zen tips daily meditations for happiness and fulfillment from the zen mama

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Zen Tips

Author : Betsy Mckee Henry
ISBN : 1468181106
Genre : Self-Help
File Size : 54. 77 MB
Format : PDF, Mobi
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Are you open to changing the way you look at things? If so, then this book, ZEN TIPS, is for you! This daily meditation book is filled with inspirational quotes, beautiful photography and an "I AM" affirmation on each page to help you become a better person. Start your day with this book. Imagine a hope, dream or future you want and turn to a page that will answer that thought. Or just read from the beginning to end. Incorporate these meditations with your daily breathing, yoga or a cup of tea or coffee. Savor each page and let it set the tone for the day. A great book for everyone - parents, grandparents, graduates and students of life!

How To Be A Zen Mama

Author : Betsy McKee Henry
ISBN : 1448674387
Genre : Family & Relationships
File Size : 88. 17 MB
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Parenting can be the cause of so many emotions like worry, anger and disappointment. These emotions are habit forming and put a wedge in your relationship with your children. How To Be A Zen Mama gives you helpful hints about how to stop worrying and let go; and by letting go, you become closer to your kids. Study with the Zen Mama Master and learn to let go!

The Art Of Living The Classical Manual On Virtue Happiness And Effectiveness

Author : Epictetus
ISBN : 9350291657
Genre : Self-Help
File Size : 74. 43 MB
Format : PDF, ePub
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What makes the writings of a former slave so powerful today? Epictetus observed that although everyday life is fraught with difficulty, a life of virtue is within reach. He dedicated his life to outlining the simple way to happiness, fulfilment, and tranquility and his teachings are brought to the reader through his 93 witty, wise, and razor-sharp instructions. Reading Epictetus's deceptively simple words of advice is like discovering buried treasure. Let's face it: everyday life, no matter what our personal circumstances are, is fraught with difficulty. So, what are we going to do about it? This book has real answers. When all is said and done, there are only two important questions: how does one be a good person and how does one live a good life. Epictetus, the great first century sage, gives clear and practical answers to these questions in this primer for living the best possible life.

Nothing And Everything The Influence Of Buddhism On The American Avant Garde

Author : Ellen Pearlman
ISBN : 9781583943793
Genre : Art
File Size : 21. 9 MB
Format : PDF
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In America in the late 1950s and early 60s, the world—and life itself—became a legitimate artist’s tool, aligning with Zen Buddhism’s emphasis on “enlightenment at any moment” and living in the now. Simultaneously and independently, parallel movements were occurring in Japan, as artists there, too, strove to break down artistic boundaries. Nothing and Everything brings these heady times into focus. Author Ellen Pearlman meticulously traces the spread of Buddhist ideas into the art world through the classes of legendary scholar D. T. Suzuki as well as those of his most famous student, composer and teacher John Cage, from whose teachings sprouted the art movement Fluxus and the “happenings” of the 1960s. Pearlman details the interaction of these American artists with the Japanese Hi Red Center and the multi-installation group Gutai. Back in New York, abstract-expressionist artists founded The Club, which held lectures on Zen and featured Japan’s first abstract painter, Saburo Hasegawa. And in the literary world, Jack Kerouac and Allen Ginsberg were using Buddhism in their search for new forms and visions of their own. These multiple journeys led to startling breakthroughs in artistic and literary style—and influenced an entire generation. Filled with rare photographs and groundbreaking primary source material, Nothing and Everything is the definitive history of this pivotal time for the American arts. About the Imprint: EVOLVER EDITIONS promotes a new counterculture that recognizes humanity's visionary potential and takes tangible, pragmatic steps to realize it. EVOLVER EDITIONS explores the dynamics of personal, collective, and global change from a wide range of perspectives. EVOLVER EDITIONS is an imprint of North Atlantic Books and is produced in collaboration with Evolver, LLC. From the Trade Paperback edition.

Natural Companions

Author : Ken Druse
ISBN : 9781613123379
Genre : Gardening
File Size : 60. 66 MB
Format : PDF
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In Natural Companions, acclaimed garden writer Ken Druse presents recipes for perfect plant pairings using diverse species that look great together and bloom at the same time. Organized by theme within seasons, topics include color, fragrance, foliage, grasses, edible flowers and much more, all presented in photographs of gardens that show planted combinations from a wide variety of climates and conditions. Natural Companions also features more than one hundred special botanical images of amazing depth and color created in collaboration with artist Ellen Hoverkamp using modern digital technology. Filled with an incredible amount of horticultural guidance, useful plant recommendations, and gardening lore—all written in Druse’s charming, witty style—this book is a must-have for gardeners and lovers of plants and flowers. Praise for Natural Companions: “Druse and Hoverkamp have made a splendid book that will be useful to careful gardeners and armchair botanists alike.” —American Scientist "Provides seasonal tips on planting flowers that bloom (and look lovely) together. Whether or not you have a patch of dirt, you'll dig the book's stunning, hyper-detailed photography." —Wall Street Journal “An engaging blend of humor (the punning titles are rib-ticklers), garden history, botanical knowledge, and practical advice . . ." —Organic Gardening "Foodies have bread and chocolate. Romantics have Rogers and Astaire. Now, in Natural Companions, garden expert Ken Druse presents the perfect partners of the plant world…" —New York Spaces

The New Health Rules

Author : Frank Lipman
ISBN : 9781579656461
Genre : Health & Fitness
File Size : 61. 32 MB
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Now in paperback! Frank Lipman, M.D., is one of the country’s top pioneers in the field of integrative medicine. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and The Huffington Post, and he writes a daily blog for his own site, Dr.FrankLipman.com. Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten two New York Times bestsellers, launched an indie lifestyle magazine called Breathe, and served as special projects director at Condé Nast’s Domino magazine. She’s currently deputy editor of Real Simple.

Life By The Cup

Author : Zhena Muzyka
ISBN : 9781476759647
Genre : Self-Help
File Size : 35. 39 MB
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“[Zhena] Muzyka’s charisma leaps off the pages of this unconventional, touching, and personal guide to success” (Publishers Weekly), featuring seventeen soulful lessons and simple rituals for finding your life’s purpose, improving your relationships, and becoming healthier—all in the time it takes to drink a cup of tea. Drawing on lessons she’s learned throughout her amazing and sometimes difficult life journey, the social entrepreneur and founder of Zhena’s Gypsy Tea shares seventeen soulful lessons to help you overcome obstacles, clarify your purpose, and bring awareness to each moment of your life. An inspiring roadmap for discovering the secrets of happiness and success for yourself at any stage in life, Life By the Cup’s message is that, no matter where you are, you can change your circumstances and live your dreams. As a twenty-four-year-old single mom, Zhena had an infant in need of life-saving surgery and only six dollars in her wallet. She also had two other powerful motivators: hope and a passion to share her unique tea blends with the world. Combining her kitchen hobby of blending tea, her knowledge of herbs and aromatherapy, and her gypsy grandmother’s wisdom, Zhena started selling custom teas from a cart on California street corners. Now, over a decade later, her son is healthy and Zhena’s Gypsy Tea is a multimillion-dollar brand. Zhena’s insights and gentle guidance will inspire you to increase your compassion toward others as well as yourself. You’ll also gain wisdom on how to hone your intuition, ask for help, and live out your true purpose without drastically changing the way you live. Discover your calling, bolster your courage, develop your own flavor of success, and you’ll see your own passion make a meaningful difference in the world.

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