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Yoga For Sports

Author : BKS Iyengar
ISBN : 9789385724688
Genre : Health & Fitness
File Size : 20. 66 MB
Format : PDF, Kindle
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It is a well-known fact that athletes are prone to injuries - worse still, recurring injuries. Many competitive athletes suffer from what is known as ‘overuse syndrome’. Sportspersons who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life spanning over eight decades, Yogacharya BKS Iyengar has taught several sportspersons, right from Professor DB Deodhar, the grand old man of Indian cricket, to the willow-and-wicket genius, Sachin Tendulkar, the finer points of yoga. Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. Yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement. With precise discussion on the human anatomy and detailed techniques for performing over 100 asanas and pranayama; with asana modifications, props and specific sequences for varying body and mind conditions, this book views a sportsperson’s well-being from a holistic point of view. Anyone, from any walk of life can dip into this book and find something of value that they can use to enhance and enrich the quality of their health and well-being.

Founders At Work

Author : Jessica Livingston
ISBN : 143021077X
Genre : Business & Economics
File Size : 88. 33 MB
Format : PDF
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Now available in paperback—with a new preface and interview with Jessica Livingston about Y Combinator! Founders at Work: Stories of Startups' Early Days is a collection of interviews with founders of famous technology companies about what happened in the very earliest days. These people are celebrities now. What was it like when they were just a couple friends with an idea? Founders like Steve Wozniak (Apple), Caterina Fake (Flickr), Mitch Kapor (Lotus), Max Levchin (PayPal), and Sabeer Bhatia (Hotmail) tell you in their own words about their surprising and often very funny discoveries as they learned how to build a company. Where did they get the ideas that made them rich? How did they convince investors to back them? What went wrong, and how did they recover? Nearly all technical people have thought of one day starting or working for a startup. For them, this book is the closest you can come to being a fly on the wall at a successful startup, to learn how it's done. But ultimately these interviews are required reading for anyone who wants to understand business, because startups are business reduced to its essence. The reason their founders become rich is that startups do what businesses do—create value—more intensively than almost any other part of the economy. How? What are the secrets that make successful startups so insanely productive? Read this book, and let the founders themselves tell you.

The Only Astrology Book You Ll Ever Need

Author : Joanna Martine Woolfolk
ISBN : 9781589796539
Genre : Body, Mind & Spirit
File Size : 40. 97 MB
Format : PDF, ePub, Mobi
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Presents a do-it-yourself astrology guide that provides all necessary information and tables to help plot a complete, individual horoscope, including many details frequently neglected in conventional astrological books.

Managers Not Mbas

Author : Henry Mintzberg
ISBN : 9781576753514
Genre : Business & Economics
File Size : 73. 91 MB
Format : PDF, ePub, Docs
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A professor of management studies at McGill University discusses the role of MBA programs in shaping, or failing to shape, good managers, offering advice on how to improve academic business education.

Relentless

Author : Tim S. Grover
ISBN : 9781476714219
Genre : Health & Fitness
File Size : 80. 35 MB
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FOR MORE THAN TWO DECADES, LEGENDARY TRAINER TIM GROVER HAS TAKEN THE GREATS—MICHAEL JORDAN, KOBE BRYANT, DWYANE WADE, AND DOZENS MORE—AND MADE THEM GREATER. NOW, FOR THE FIRST TIME EVER, HE REVEALSWHAT IT TAKES TO GET THOSE RESULTS,SHOWING YOU HOW TO BE RELENTLESS ANDACHIEVE WHATEVER YOU DESIRE. DIRECT, BLUNT, AND BRUTALLY HONEST, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.

Snakes In Suits

Author : Dr. Paul Babiak
ISBN : 9780061854453
Genre : Business & Economics
File Size : 90. 19 MB
Format : PDF, Mobi
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Let's say you're about to hire somebody for a position in your company. Your corporation wants someone who's fearless, charismatic, and full of new ideas. Candidate X is charming, smart, and has all the right answers to your questions. Problem solved, right? Maybe not. We'd like to think that if we met someone who was completely without conscience -- someone who was capable of doing anything at all if it served his or her purposes -- we would recognize it. In popular culture, the image of the psychopath is of someone like Hannibal Lecter or the BTK Killer. But in reality, many psychopaths just want money, or power, or fame, or simply a nice car. Where do these psychopaths go? Often, it's to the corporate world. Researchers Paul Babiak and Robert Hare have long studied psychopaths. Hare, the author of Without Conscience, is a world-renowned expert on psychopathy, and Babiak is an industrial-organizational psychologist. Recently the two came together to study how psychopaths operate in corporations, and the results were surprising. They found that it's exactly the modern, open, more flexible corporate world, in which high risks can equal high profits, that attracts psychopaths. They may enter as rising stars and corporate saviors, but all too soon they're abusing the trust of colleagues, manipulating supervisors, and leaving the workplace in shambles. Snakes in Suits is a compelling, frightening, and scientifically sound look at exactly how psychopaths work in the corporate environment: what kind of companies attract them, how they negotiate the hiring process, and how they function day by day. You'll learn how they apply their "instinctive" manipulation techniques -- assessing potential targets, controlling influential victims, and abandoning those no longer useful -- to business processes such as hiring, political command and control, and executive succession, all while hiding within the corporate culture. It's a must read for anyone in the business world, because whatever level you're at, you'll learn the subtle warning signs of psychopathic behavior and be able to protect yourself and your company -- before it's too late.

Capitalism S Achilles Heel

Author : Raymond W. Baker
ISBN : 9780471748588
Genre : Business & Economics
File Size : 44. 25 MB
Format : PDF, ePub
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For over forty years in more than sixty countries, Raymond Baker has witnessed the free-market system operating illicitly and corruptly, with devastating consequences. In Capitalism’s Achilles Heel, Baker takes readers on a fascinating journey through the global free-market system and reveals how dirty money, poverty, and inequality are inextricably intertwined. Readers will discover how small illicit transactions lead to massive illegalities and how staggering global income disparities are worsened by the illegalities that permeate international capitalism. Drawing on his experiences, Baker shows how Western banks and businesses use secret transactions and ignore laws while handling some $1 trillion in illicit proceeds each year. He also illustrates how businesspeople, criminals, and kleptocrats perfect the same techniques to shift funds and how these tactics negatively affect individuals, institutions, and countries.

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