what color is your smoothie from red berry roundup to super smart purple tart 300 recipes for vibrant health

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What Color Is Your Smoothie

Author : Britt Allen Brandon
ISBN : 9781440536274
Genre : Cooking
File Size : 27. 47 MB
Format : PDF, Mobi
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Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as: Sparkling Strawberry Smoothie—bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber. Clever Carrots and Spice—orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease Pineapple Banana Cream—yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer Spicy Spinach Smoothie—dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong Blueberry Blastoff Smoothie—blue and purple foods contain flavonoids, which help prevent short-term memory loss With more than 300 colorful, vitamin-packed smoothies to choose from, you'll blend, smooth, and shake your way to a healthy new you!

The Everything Eating Clean Cookbook

Author : Britt Brandon
ISBN : 9781440529993
Genre : Cooking
File Size : 87. 57 MB
Format : PDF, ePub
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"Includes: pumpkin spice smoothie, garlic chicken stir-fry, Tex-Mex tacos, Mediterranean couscous, blueberry almond crumble ... and hundreds more!."

The Fibromyalgia Cookbook

Author : Shelley Ann Smith
ISBN : 1402239122
Genre : Cooking
File Size : 73. 86 MB
Format : PDF, Kindle
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"The Fibromyalgia Cookbook" offers the recipe for relief for the six-to-eight million Americans suffering from this chronic musculoskeletal disorder.

The Hemochromatosis Cookbook

Author : Cheryl Garrison
ISBN : 1581826486
Genre : Cooking
File Size : 54. 59 MB
Format : PDF
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Hemochromatosis - an inherited metabolic iron disorder - is one of modern medicine's greatest oversights. For people with metabolic iron disorders, controlling the intake of iron contributes to wellness and the prevention of such chronic diseases as: Heart disease Diabetes Arthritis Liver disease Impotence Depression The Hemochromatosis Cookbook is written specifically for those who suffer from such iron disorders. It has chapters on all of the traditional categories found in most cookbooks: appetizers, salads, fruits and vegetables, main courses and casseroles, breads and muffins, and desserts. In addition, The Hemochromatosis Cookbook provides: Easy-to-prepare, reasonably priced recipes that impede the body's absorption of iron Food values and tips suggesting substitutions for reduced fat, sodium, and sugar Helpful menu planning for busy schedules, cooking for company, or cooking for two Diet plans for a typical week, including meals that can be prepared ahead of time and frozen A shopping checklist with reminders about iron content A chart showing the iron contents of common foods and vitamin supplements A general explanation of iron imbalances, such as hereditary hemochromatosis, acquired iron overload, and anemia

Margarita Mama

Author : Alyssa Gusenoff
ISBN : 9781594748370
Genre : Family & Relationships
File Size : 83. 32 MB
Format : PDF, ePub, Mobi
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Celebrate Maternity—With a Refreshing Materni-tini! From Watermelon Margaritas and Pineapple Mojitos to Mai Tais, Mimosas, and Cosmopolitans, Margarita Mama offers a pitcherful of delicious “mocktails” designed specifically for moms-to-be. These tasty treats are 100 percent alcohol-free and offer plenty of nutritional benefits for both mom and baby. Recipes include twists on old favorites such as Mudslides, Piña Coladas, and Sangria, plus yummy new libations like the Raging Hormone, the Nothing Fits Fizz, and the Perfect Pear of Jeans. Filled to the brim with delicious concoctions and whimsical illustrations, Margarita Mama makes the perfect gift for fun-loving moms-to-be everywhere.

Great Food All Day Long

Author : Maya Angelou
ISBN : 9780748123865
Genre : Cooking
File Size : 56. 10 MB
Format : PDF, ePub, Mobi
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Following her first cookbook, HALLELUJAH! The Welcome Table, Maya Angelou has provided us with a second, healthier collection. With food that is just as delicious, GREAT FOOD, ALL DAY LONG contains dozens of new recipes which can be eaten in small portions--and more importantly, can be converted into several variations of the main dish. Roast beef to beef hash, to beef and barley soup, for instance. And interspersed are those wonderfully personal stories that only Maya Angelou can tell. She recalls the delicious dishes from her childhood and some of the wonderful food she's encountered in her travels around the world. Maya Angelou has given us recipes, for instance, that can be eaten at 8:30 in the morning just as well as 8:30 at night. And like all successful cookbooks, she makes you want to eat the food she writes about so enticingly.

When Helping Hurts

Author : Steve Corbett
ISBN : 9780802483171
Genre : Religion
File Size : 84. 66 MB
Format : PDF, Kindle
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Churches and individual Christians typically have faulty assumptions about the causes of poverty, resulting in the use of strategies that do considerable harm to poor people and themselves. Don't let this happen to you, your ministry or ministries you help fund! A must read for anyone who works with the poor or in missions, When Helping Hurts provides foundational concepts, clearly articulated general principles and relevant applications. The result is an effective and holistic ministry to the poor, not a truncated gospel. "Initial thoughts" at the beginning of chapters and "reflection questions and excercises" at the end of chapters assist greatly in learning and applying the material. A situation is assessed for whether relief, rehabilitation, or development is the best response to a situation. Efforts are characterized by an "asset based" approach rather than a "needs based" approach. Short term mission efforts are addressed and economic development strategies appropriate for North American and international contexts are presented, including microenterprise development. Now with a new preface, a new foreword, and a new chapter to assist in the next steps of applying the book's principles to your situation, When Helping Hurts is a new classic!

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