welcome to the zone peak performance redefined

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Welcome To The Zone

Author : Scott Ford
ISBN : 9781478706526
Genre : Sports & Recreation
File Size : 62. 43 MB
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Listen to Scott's interview on "The Book Club: Welcome To The Zone, Part 1" at: http://www.internetradiopros.com/bookclub

Older Faster Stronger

Author : Margaret Webb
ISBN : 9781623361709
Genre : Sports & Recreation
File Size : 79. 27 MB
Format : PDF
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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Off Balance On Purpose

Author : Dan Thurmon
ISBN : 9781608320141
Genre : Psychology
File Size : 84. 55 MB
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Describes how to discover purpose, happiness, and self-fulfillment by ending the quest for balance, becoming comfortable with life's turbulences, and making consistent positive adjustments.

Mickey Mantle Is Going To Heaven

Author : Fritz Peterson
ISBN : 9781432743840
Genre : Biography & Autobiography
File Size : 72. 74 MB
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In the 1960s in New York City, every young boy dreamed of playing for the Yankees. The difference was that Fritz Peterson actually did it. In his rookie year, in 1966, Peterson had as his teammates famous Yankees like Mickey Mantle, Whitey Ford, and Roger Maris. It wouldn't be long before he would make a name for himself--both on the field and off. Peterson was known as the best prankster in baseball during his playing career. As his story unfolds, we are given a home plate look into the quirks and foibles of his time with such baseball greats as Thurman Munson, Jim Bouton, Bobby Murcer, Joe Pepitone, Ron Blomberg, Mel Stottlemyre, Roy White and many more. In 1973, Peterson was involved in what Sports Illustrated called the most highly publicized trade in all of sports history--when he and a teammate traded wives, houses, and even family dogs. The public outcry became overwhelming and did damage to Fritz's career but wasn't the real cause of his downfall.Whether in his very public years as a baseball player or in his later, private struggle with prostate cancer, Fritz Peterson continued to seek the answer to "salvation" until he ultimately came to find God's unconditional love, grace, and purpose for each one of us.

The Stepford Wives

Author : Ira Levin
ISBN : 9781849017459
Genre : Fiction
File Size : 63. 15 MB
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The women of Stepford are not all that they seem... All the beautiful people live in idyllic Stepford, Connecticut, an affluent, suburban Eden populated with successful, satisfied hubbies and beautiful, dutiful wives. For Joanna Eberhart, newly arrived with her husband and two children, it all seems too good to be true - from the sweet Welcome Wagon lady to all those cheerful, friendly faces in the supermarket checkout lines. But just beneath the town's flawless surface, something is sordid and wrong - something abominable with roots in the local Men's Association. And it may already be too late for Joanna to save herself from being devoured by Stepford's hideous perfection.

The Satanic Verses

Author : Salman Rushdie
ISBN : 9781409058854
Genre : Fiction
File Size : 27. 9 MB
Format : PDF
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Just before dawn one winter’s morning, a hijacked aeroplane blows apart high above the English Channel and two figures tumble, clutched in an embrace, towards the sea: Gibreel Farishta, India’s legendary movie star, and Saladin Chamcha, the man of a thousand voices. Washed up, alive, on an English beach, their survival is a miracle. But there is a price to pay. Gibreel and Saladin have been chosen as opponents in the eternal wrestling match between Good and Evil. But chosen by whom? And which is which? And what will be the outcome of their final confrontation?

Golf In The Kingdom

Author : Michael Murphy
ISBN : 0140195491
Genre : Philosophy
File Size : 81. 68 MB
Format : PDF
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The director and co-founder of the Esalen Institute recalls his encounter with the mystical golf pro, Shivas Iron, and explains the philosophical truths to be gained from playing golf

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