warrior cardio the revolutionary metabolic training system for burning fat building muscle and getting fit

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Warrior Cardio

Author : Martin Rooney
ISBN : 9780062074294
Genre : Health & Fitness
File Size : 43. 21 MB
Format : PDF
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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Warrior Cardio

Author : Martin Rooney
ISBN : 0062074288
Genre : Health & Fitness
File Size : 89. 30 MB
Format : PDF
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Demystifies cardiovascular training using techniques intended to help unleash the inner warrior, and features a twelve-week fitness and diet program accompanied by metabolic exercises and workout routines.

Cardio Strength Training

Author : Robert dos Remedios
ISBN : 9781605296555
Genre : Health & Fitness
File Size : 27. 98 MB
Format : PDF, Docs
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Outlines a series of straightforward, 15-minute workouts that combine fat-burning and muscle-building movements for men who want to progress more quickly, in a reference by an award-winning coach that is complemented by nutritional guidelines. Original.

Training For Warriors

Author : Martin Rooney
ISBN : 9780062046567
Genre : Sports & Recreation
File Size : 53. 30 MB
Format : PDF, Kindle
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To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Ultimate Jump Rope Workouts

Author : Brett Stewart
ISBN : 9781612430935
Genre : Sports & Recreation
File Size : 28. 30 MB
Format : PDF, Mobi
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The Warrior Diet

Author : Ori Hofmekler
ISBN : 9781556438509
Genre : Sports & Recreation
File Size : 48. 1 MB
Format : PDF, Kindle
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.

Scrawny To Brawny

Author : Michael Mejia
ISBN : 9781594868627
Genre : Health & Fitness
File Size : 72. 60 MB
Format : PDF, ePub
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A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle. Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks--and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

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