vitamin n the essential guide to a nature rich life

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Vitamin N

Author : Richard Louv
ISBN : 9781616205614
Genre : Family & Relationships
File Size : 68. 41 MB
Format : PDF, Mobi
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From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.

Vitamin N

Author : Richard Louv
ISBN : 9781786490438
Genre : Self-Help
File Size : 29. 10 MB
Format : PDF, Mobi
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From the bestselling authority on connecting children with nature, a one-of-a-kind guide chock-full of practical ideas, advice, and inspiration for creating a nature-rich life--for kids and grown-ups. In his groundbreaking international bestseller Last Child in the Woods, Richard Louv spotlighted the alienation of children from the natural world, coining the term 'nature-deficit disorder' and outlining the benefits of a strong nature connection - from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. Vitamin N is the comprehensive practical handbook, a companion to both Last Child in the Woods and The Nature Principle, that readers have been craving, a complete prescription for enjoying the natural world right now, with five hundred activities, scores of informational websites, an abundance of down-to-earth advice, and dozens of thought-provoking essays. Unlike other guidebooks, Vitamin N (for 'nature') addresses the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for finding nature-centred schools, medical professionals, and even careers; suggestions for calming infants through nature, building a nature vocabulary with toddlers, and measuring weather with elementary school children, as well as helping tweens become citizen scientists and exploring geocaching with older kids; plus information on how the whole family can join nature clubs, volunteer to restore damaged habitats, or play outdoor games from all over the world. Vitamin N is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as joyful as it is essential, at any age.

Vitamin N

Author : Richard Louv
ISBN : 9781616205782
Genre : Family & Relationships
File Size : 71. 97 MB
Format : PDF, Mobi
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From Richard Louv, the bestselling author who defined the term nature-deficit disorder, "Vitamin N" (for nature ) is a complete prescription for connecting with the power and joy of the natural world right now, "Vitamin N" is a practical guidebook for the whole family, offering parents eager to share nature with their kids tips, activities, and ideas for young and old alike."

Last Child In The Woods

Author : Richard Louv
ISBN : 9781848877498
Genre : Family & Relationships
File Size : 41. 75 MB
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This huge international bestseller, fully revised for non-American readers, is now in ebook. Last Child in the Woods shows how our children have become increasingly alienated and distant from nature, why this matters, and what we can do to make a difference. It is unsentimental, rigorous and utterly original. 'A cri de coeur for our children' Guardian Camping in the garden, riding bikes through the woods, climbing trees, collecting bugs, picking wildflowers, running through piles of autumn leaves... These are the things childhood memories are made of. But for a whole generation of today's children the pleasures of a free-range childhood are missing, and their indoor habits contribute to epidemic obesity, attention-deficit disorder, isolation and childhood depression. This timely book shows how our children have become increasingly alienated and distanced from nature, why this matters and how we can make a difference. Last Child in the Woods is a clarion call, brilliantly written, compelling and irresistibly persuasive - a book that will change minds and lives.

The Nature Principle

Author : Richard Louv
ISBN : 9781616201500
Genre : Family & Relationships
File Size : 65. 10 MB
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For many of us, thinking about the future conjures up images of Cormac McCarthy’s The Road: a post-apocalyptic dystopia stripped of nature. Richard Louv, author of the landmark bestseller Last Child in the Woods, urges us to change our vision of the future, suggesting that if we reconceive environmentalism and sustainability, they will evolve into a larger movement that will touch every part of society. This New Nature Movement taps into the restorative powers of the natural world to boost mental acuity and creativity; promote health and wellness; build smarter and more sustainable businesses, communities, and economies; and ultimately strengthen human bonds. Supported by groundbreaking research, anecdotal evidence, and compelling personal stories, Louv offers renewed optimism while challenging us to rethink the way we live.

The Big Book Of Nature Activities

Author : Jacob Rodenburg
ISBN : 9781550925968
Genre : Nature
File Size : 40. 34 MB
Format : PDF, Kindle
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The average child can identify over one thousand corporate logos, but only ten native plants or animals—a telling indictment of our modern disconnection from nature. Soaring levels of obesity, high rates of ADHD, feelings of stress and social awkwardness, and "Nature Deficit Disorder" are further unintended consequences of a childhood spent primarily indoors. The Big Book of Nature Activities is a comprehensive guide for parents and educators to help youth of all ages explore, appreciate and connect with the natural world. This rich, fully illustrated compendium features: Nature-based skills and activities such as species identification, photography, journaling, and the judicious use of digital technology Ideas, games, and activities grounded in what's happening in nature each season Core concepts that promote environmental literacy, such as climate change and the mechanisms and wonder of evolution, explained using a child-friendly, engaging approach Lists of key species and happenings to observe throughout the year across most of North America Perfect for families, educators, and youth leaders , The Big Book of Nature Activities is packed with crafts, stories, information and inspiration to make outdoor learning fun. Jacob Rodenburg is the Executive Director of the Camp Kawartha summer camp and outdoor education centre. As well as publishing numerous articles on children, nature and the environment, he has worked in the field of outdoor education for twenty-five years. Drew Monkman is an award-winning environmental advocate, naturalist, and retired teacher. In addition to his weekly nature column, Drew is the author of two season-based nature guides, including Nature's Year.

Balanced And Barefoot

Author : Angela J. Hanscom
ISBN : 9781626253759
Genre : Family & Relationships
File Size : 75. 65 MB
Format : PDF, Docs
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In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.

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