total gym ball workout trade secrets of a personal trainer

Download Book Total Gym Ball Workout Trade Secrets Of A Personal Trainer in PDF format. You can Read Online Total Gym Ball Workout Trade Secrets Of A Personal Trainer here in PDF, EPUB, Mobi or Docx formats.

The Total Gym Ball Workout

Author : Steve Barrett
ISBN : 9781408178294
Genre : Sports & Recreation
File Size : 36. 99 MB
Format : PDF, ePub
Download : 633
Read : 1069

Download Now Read Online


The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

The Total Kettlebell Workout

Author : Steve Barrett
ISBN : 9781408832578
Genre : Health & Fitness
File Size : 32. 66 MB
Format : PDF
Download : 793
Read : 208

Download Now Read Online


The ultimate kettlebell training guide packed full of easy-to-follow exercises and photos.

Sling Training

Author : Anders Berget
ISBN : 9781782550181
Genre : Sports & Recreation
File Size : 39. 73 MB
Format : PDF, ePub, Mobi
Download : 240
Read : 901

Download Now Read Online


Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. „It makes you less Arnold, more Bruce Lee,“ says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.

Beat The Gym

Author : Tom Holland
ISBN : 9780062078964
Genre : Health & Fitness
File Size : 38. 49 MB
Format : PDF, Docs
Download : 620
Read : 797

Download Now Read Online


“Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.” —Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women’s Health magazine and is a frequent fitness expert on TV’s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

Nsca S Essentials Of Personal Training 2nd Edition

Author : Jared W. Coburn
ISBN : 9781450416221
Genre : Health & Fitness
File Size : 24. 28 MB
Format : PDF, Docs
Download : 830
Read : 531

Download Now Read Online


NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.

Body By Simone

Author : Simone De La Rue
ISBN : 9780062269362
Genre : Health & Fitness
File Size : 86. 98 MB
Format : PDF, ePub, Mobi
Download : 900
Read : 788

Download Now Read Online


In Body By Simone, Simone De La Rue, the personal trainer for some of the hottest bodies in Hollywood, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Which Comes First Cardio Or Weights

Author : Alex Hutchinson
ISBN : 9780062092083
Genre : Health & Fitness
File Size : 73. 18 MB
Format : PDF, Docs
Download : 150
Read : 796

Download Now Read Online


In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.

Top Download:

New Books