think and grow thin the revolutionary diet and weight loss system that will change your life in 88 days

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Think And Grow Thin

Author : Charles D'Angelo
ISBN : 1552100995
Genre : Health & Fitness
File Size : 33. 47 MB
Format : PDF, ePub
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A guide to weight loss focuses on the mind-muscle connection to reveal strategies and food behaviors intended to alter the dieting mindset, and also features recipes and success stories.

Coach Yourself Thin

Author : Greg Hottinger
ISBN : 9781609613327
Genre : Health & Fitness
File Size : 82. 38 MB
Format : PDF, Kindle
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Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

60 Hikes Within 60 Miles St Louis

Author : Steve Henry
ISBN : 9780897328845
Genre : Travel
File Size : 22. 52 MB
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To help take the sweat out of fluding a trail near you...by one of the 60 Hikes within 60 Miles guidebooks.---Newsweek Using clear and entertaining narrative, 60 Hikes within 60 Miles: St. Louis eliminates doubts about where to hike and what to expect when you get to the trailhead. For locating and accessing the best hikes within a 60-mile radius of the St. Louis area, this guide is indisperisable! Choose hikes such as Trail of Tears State Park, fascinating both for its tragic human history and beautiful Mississippi River overlooks. For a quick evening hike or lunchtime escape to the woods suitable for all ages, visit Powder Valley Nature Center and learn about the area's flora and fauna. Or if you're looking for a more remote experience, try the Wilderness Trail at Meramec State Park. You'll enjoy splendid solitude as you wander past caves, springs, bluffs, glades, and hundreds of rock outcroppings and ledges. You'll save time with Key At-a-Glance Information, providing quick and easy assessments of each hike before you hit the trail. So what are you waiting for? With local author and hiking expert steve Henry at your side the ultimate hike is just a short drive away.

Think Thin Be Thin

Author : Doris Wild Helmering
ISBN : 0767920260
Genre : Health & Fitness
File Size : 32. 7 MB
Format : PDF, Docs
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If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

The Gabriel Method

Author : Jon Gabriel
ISBN : 1416587152
Genre : Body, Mind & Spirit
File Size : 56. 24 MB
Format : PDF, ePub
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The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy. After reading The Gabriel Method, you will learn: Your body has a reason why it's holding on to weight--and it's not your fault. Fat is a cushion--a protective barrier that our mind believes is helping to protect us. If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it. How to choose healthy, nutritious foods that nourish the cells in your body, not starve them. Delicious shakes and smoothies, and super-power supplements, that can jump start your success. The simple way you can train your mind and body to work with your goal of health, not against it. Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day. It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.

Shred The Revolutionary Diet

Author : Ian K. Smith
ISBN : 9781743514382
Genre : Health & Fitness
File Size : 48. 63 MB
Format : PDF, ePub, Mobi
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America's #1 Diet book shreds the fat with a unique six-week program. Shred is the revolutionary diet taking the US by storm. Dr Ian K. Smith created Shred while working with people whose weight had plateaued and who were struggling to lose those last stubborn pockets of fat. Using techniques such as meal spacing, strategic exercise, meal replacement and 'diet confusion', which involves varying the type and amount of food on offer, Dr Ian has developed a formula that shocks the metabolism into speeding up, resulting in weight losses of, on average, 10 kilograms over the diet's six-week cycle. Adapted for the Australian market, Shred: The Revolutionary Diet takes readers through the program, week by week, and is packed with eating plans, exercise advice and delicious recipes. The recommended food is inexpensive, tasty and can be found in any supermarket. What's more, the plentiful four-meals, three-snacks a day program keep hunger at bay and gives dieters the energy needed to achieve effective and permanent weight loss.

Enzyme Nutrition

Author : Edward Howell
ISBN : 0895292211
Genre : Health & Fitness
File Size : 20. 25 MB
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Written by one of America's pioneering biochemists and nutrition researchers, Dr. Edward Howell, Enzyme Nutrition presents the most vital nutritional discovery since that of vitamins and minerals - food enzymes. Enzyme Nutrition represents more than fifty years of research and experimentation by Dr. Howell. He shows us how to conserve our enzymes and maintain internal balance. As the body regains it s strength and vigor, its capacity to maintain its normal weight, fight disease, and heal itself is enhanced.

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