there is no right way to meditate and other lessons

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There Is No Right Way To Meditate

Author : Yumi Sakugawa
ISBN : 9781440592539
Genre : Body, Mind & Spirit
File Size : 39. 79 MB
Format : PDF
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Take a Moment and Breathe! In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.

There Is No Right Way To Meditate

Author : Yumi Sakugawa
ISBN : 9781440592522
Genre : Body, Mind & Spirit
File Size : 72. 83 MB
Format : PDF, ePub, Mobi
Download : 770
Read : 1183

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Take a Moment and Breathe! In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.

The Little Book Of Life Hacks

Author : Yumi Sakugawa
ISBN : 9781250092250
Genre : Comics & Graphic Novels
File Size : 51. 70 MB
Format : PDF
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Author, illustrator and comic book artist Yumi Sakugawa shares a wide range of useful and unexpected tips for looking and feeling better, streamlining and improving your home life, and creating fun and artsy DIY projects that can brighten your living space. Inspired by her popular “Secret Yumiverse” tips originally posted on WonderHowTo.com, The Little Book of Life Hacks offers a wide range of practical advice and fun tips for everything from how to: - Remove dark circles from under your eyes - Make cold brew iced coffee at home - Throw the perfect apartment party on a budget - Work out at home without a gym membership - Take the perfect afternoon power nap...and more! Featuring Yumi’s signature hand-drawn illustrations throughout, The Little Book of Life Hacks is a distinctive and perfect gift for recent graduates and young working women who want to learn practical ways to organize and improve their daily life while still having fun.

Your Illustrated Guide To Becoming One With The Universe

Author : Yumi Sakugawa
ISBN : 9781440582639
Genre : Self-Help
File Size : 55. 54 MB
Format : PDF, Docs
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A hand-drawn path to inner peace! Your Illustrated Guide to Becoming One with the Universe will set you free on a visual journey of self-discovery. Set against a surreal backdrop of intricate ink illustrations, you will find nine metaphysical lessons with dreamlike instructions that require you to open your heart to unexplored inner landscapes. From setting fire to your anxieties to sharing a cup of tea with your inner demons, you will learn how to let go and truly connect with the world around you. Whether you need a little inspiration or a completely new life direction, Your Illustrated Guide to Becoming One with the Universe provides you with the necessary push to find your true path--and a whimsical adventure to enjoy on the way there.

Note Book

Author : Jeff Nunokawa
ISBN : 9781400865567
Genre : Literary Collections
File Size : 66. 50 MB
Format : PDF
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"The hunger for a feeling of connection that informs most everything I've written flows from a common break in a common heart, one I share with everyone I’ve ever really known."—Note Book Every single morning since early 2007, Princeton English professor Jeff Nunokawa has posted a brief essay in the Notes section of his Facebook page. Often just a few sentences but never more than a few paragraphs, these compelling literary and personal meditations have raised the Facebook post to an art form, gained thousands of loyal readers, and been featured in the New Yorker. In Note Book, Nunokawa has selected some 250 of the most powerful and memorable of these essays, many accompanied by the snapshots originally posted alongside them. The result is a new kind of literary work for the age of digital and social media, one that reimagines the essay’s efforts, at least since Montaigne, to understand our common condition by trying to understand ourselves. Ranging widely, the essays often begin with a quotation from one of Nunokawa’s favorite writers—George Eliot, Henry James, Gerard Manley Hopkins, W. H. Auden, Robert Frost, or James Merrill, to name a few. At other times, Nunokawa is just as likely to be discussing Joni Mitchell or Spanish soccer striker Fernando Torres. Confessional and moving, enlightening and entertaining, Note Book is ultimately a profound reflection on loss and loneliness—and on the compensations that might be found through writing, literature, and connecting to others through social media.

I Think I Am In Friend Love With You

Author : Yumi Sakugawa
ISBN : 9781440573033
Genre : Humor
File Size : 77. 44 MB
Format : PDF
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I have a confession to make. I think I am in friend-love with you. What's friend-love? It's that super-awesome bond you share with someone who makes you happy every time you text each other, or meet up for an epic outing. It's not love-love. You don't want to swap saliva; you want to swap favorite books. But it's just as intense and just as amazing. And it's this search for that connection that comic-book artist Yumi Sakugawa captures in I Think I Am in Friend-Love with You. It's perfect if you've ever fallen in friend-love and want to show that person how much you love them...in a platonic way, of course.

Running With The Mind Of Meditation

Author : Sakyong Mipham
ISBN : 9780307888181
Genre : Sports & Recreation
File Size : 25. 88 MB
Format : PDF, Kindle
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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul. From the Hardcover edition.

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