there is no right way to meditate and other lessons

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There Is No Right Way To Meditate

Author : Yumi Sakugawa
ISBN : 9781440592522
Genre : Body, Mind & Spirit
File Size : 51. 95 MB
Format : PDF, ePub
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Take a Moment and Breathe! In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.

There Is No Right Way To Meditate

Author : Yumi Sakugawa
ISBN : 9781440592539
Genre : Body, Mind & Spirit
File Size : 21. 81 MB
Format : PDF, ePub
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Take a Moment and Breathe! In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.

Smile At Strangers

Author : Susan Schorn
ISBN : 9780547774367
Genre : Biography & Autobiography
File Size : 79. 55 MB
Format : PDF, Mobi
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“Eat, pray . . . kick ass. Delivered with self-deprecating candor, Schorn's life lessons learned at the dojo will resonate with anyone who's ever tried to remodel a house, raise kids, cope with a health crisis, navigate office politics or hyperventilated—essentially anyone who's ever been slammed on the mat while testing for the black belt of life. Like the fighter herself, you can't put this one down.”—Mary Moore, author of The Unexpected When You're Expecting Susan Schorn led an anxious life. For no clear reason, she had become progressively paralyzed by fear. Fed up with feeling powerless, she took up karate. She learned how to say no and how to fight when you have to (even in the dark). Karate taught her how to persuade her husband to wear a helmet, best one bossy Girl Scout troop leader, and set boundaries with an over-sharing boss. Here this double black belt recounts a fighting, biting, laughing woman's journey on the road to living fearlessly—where enlightenment is as much about embracing absurdity and landing a punch as about finding that perfect method of meditation. Full of hilarious hijinks and tactical wisdom, Schorn's quest for a more satisfying life features practical—and often counterintuitive—lessons about safety and self defense. Smile at strangers, she says. Question your habits, your fears, your self-criticism: Self-criticism is easy. Self-improvement is hard. And don’t forget this essential gem: Everybody wants to have adventures. Whether they know it or not. Join the adventure in these pages, and come through it poised to have more of your own.

I Think I Am In Friend Love With You

Author : Yumi Sakugawa
ISBN : 9781440573033
Genre : Humor
File Size : 29. 90 MB
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I have a confession to make. I think I am in friend-love with you. What's friend-love? It's that super-awesome bond you share with someone who makes you happy every time you text each other, or meet up for an epic outing. It's not love-love. You don't want to swap saliva; you want to swap favorite books. But it's just as intense and just as amazing. And it's this search for that connection that comic-book artist Yumi Sakugawa captures in I Think I Am in Friend-Love with You. It's perfect if you've ever fallen in friend-love and want to show that person how much you love them...in a platonic way, of course.

The Power Of Now

Author : Eckhart Tolle
ISBN : 9781577313113
Genre : Body, Mind & Spirit
File Size : 29. 69 MB
Format : PDF, Kindle
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To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.

Smoke Gets In Your Eyes

Author : Caitlin Doughty
ISBN : 9781782111047
Genre : Social Science
File Size : 80. 18 MB
Format : PDF
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THE NEW YORK TIMES BESTSELLER 'Unforgettable . . . a hilarious, poignant and impassioned plea to revolutionise our attitudes to death' Gavin Francis, Guardian From her first day at Westwind Cremation & Burial, twenty-three-year-old Caitlin Doughty threw herself into her curious new profession. Coming face-to-face with the very thing we go to great lengths to avoid thinking about she started to wonder about the lives of those she cremated and the mourning families they left behind, and found herself confounded by people's erratic reactions to death. Exploring our death rituals - and those of other cultures - she pleads the case for healthier attitudes around death and dying. Full of bizarre encounters, gallows humour and vivid characters (both living and very dead), this illuminating account makes this otherwise terrifying subject inviting and fascinating.

Harmless Like You A Novel

Author : Rowan Hisayo Buchanan
ISBN : 9781324000754
Genre : Fiction
File Size : 76. 4 MB
Format : PDF, Kindle
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“This brilliant debut novel by Rowan Hisayo Buchanan is cause for celebration.”—Lorrie Moore Written in startlingly beautiful prose, Harmless Like You is set across New York, Connecticut, and Berlin, following Yuki Oyama, a Japanese girl fighting to make it as an artist, and Yuki’s son Jay who, as an adult in the present day, is forced to confront his mother’s abandonment of him when he was only two years old. The novel opens when Yuki is sixteen and her father is posted back to Japan. Though she and her family have been living as outsiders in New York City, Yuki opts to stay, intoxicated by her friendship with the beautiful aspiring model Odile, the energy of the city, and her desire to become an artist. But when she becomes involved with an older man and the relationship turns destructive, Yuki’s life is unmoored. Harmless Like You is a suspenseful novel about the complexities of identity, art, adolescent friendships, and familial bonds that asks—and ultimately answers—how does a mother desert her son?

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