the yoga of pregnancy week by week connect with your unborn child through the mind body and breath

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The Yoga Of Pregnancy Week By Week

Author : Mel Campbell
ISBN : 9781844095933
Genre : Health & Fitness
File Size : 84. 10 MB
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"Connect with your unborn child through your mind, body and breath."

Pregnancy Yoga

Author : Samantha Magee
ISBN : 9781408193402
Genre : Health & Fitness
File Size : 67. 18 MB
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Pregnancy should be a positive experience, a natural state when a woman's body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures. Yoga during pregnancy can be a valuable tool, not only as a form of exercise but as way of learning acceptance of change, and maintaining a positive mental outlook as well as a strong and supple body. It can also minimize the common pregnancy symptoms like morning sickness and constipation, ease labour and delivery, and help restore your body after childbirth. Pregnancy Yoga offers a positive method of exercise, and will guide you through your pregnancy and prepare your body and mind for your new arrival.

Preparing For Birth With Yoga

Author : Janet Balaskas
ISBN : 0007166761
Genre : Family & Relationships
File Size : 36. 46 MB
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The exercises illustrated in this book help relieve pain, discomfort and tension at all the states of pregnancy including childbirth itself.

Healthy Pregnancy From A To Z

Author : Dr Irina Webster
ISBN : 9781925152227
Genre : Health & Fitness
File Size : 59. 54 MB
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Healthy Pregnancy from A to Z. An Expectant Parent’s Guide to Wellness. Author: Dr Irina Webster. Pregnancy is an exciting time. But it can be hard to cope with different advice from tender-hearted family and friends who want you to have a Healthy Pregnancy. Questions arise such as what is healthy to eat? Should I exercise and how? What life style should I have? What to believe in while pregnant? What about relaxation and maintaining good relationships ? Are pre-pregnancy preparations important? This book is a deep exploration of the most important question “How to Be Healthy during Pregnancy?” And it shows you a way to health and wellbeing while expecting a child. Reading this book you will discover: - 5 Healthy Pregnancy Principles. - The healthiest things to do each month during pregnancy. - Your baby’s development, what they can do and what they can sense each week throughout the duration of the pregnancy. - 21 Best pregnancy foods. - How to maintain your sex life during pregnancy. - 7 healing meditation techniques for pregnancy. - Special exercise complexes during pregnancy. - Beneficial yoga poses for different stages of pregnancy. - 13 ways to bond with your unborn child. - The safe herbal remedies to heal pregnancy complaints. - Natural ways to keep your skin, hair and teeth beautiful during pregnancy. - How to love your pregnant body. - Several techniques on self-massage to heal and rejuvenate you during pregnancy. - How a father-to-be can be a loving partner and a caring dad. - How to quit your bad habits during pregnancy. - How music can benefit your pregnancy and what kind of music you should avoid when expecting. - Steps to ensure a healthy birth and fast, natural recovery.

Enlightened Pregnancy

Author : Luisa Magarian
ISBN : 1518794912
Genre :
File Size : 71. 62 MB
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This book helps expecting parents to connect with and support their baby on a spiritual level during pregnancy. It is based on ancient Tibetan Buddhist wisdom but is written for modern readers, whether new to meditation or very experienced.

Magical Beginnings Enchanted Lives

Author : David Simon
ISBN : 9781409004844
Genre : Body, Mind & Spirit
File Size : 25. 83 MB
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Using exercises and techniques developed over ten years of teaching a popular series of workshops at the Chopra Center for Well Being, Dr Deepak Chopra shows readers how to see parenthood from a very different perspective. Magical Beginnings, Enchanted Lives uses meditation, yoga, dietary guidelines, natural remedies, visualization, journaling and drawing to enhance the experience of pregnancy and birth for both parents and baby. Also included are practical strategies to prepare the parents for labour and delivery, caring for the newborn child and enjoying parenthood. By applying established techniques from Deepak Chopra's internationally famous mind/body approach to the experience of pregnancy, childbirth and early infancy, Magical Beginnings, Enchanted Lives adds previously unexplored dimensions of physical health, joy and insight to elevate one of life's primal experiences to the realm of the miraculous.

Navigating Life With Parkinson Disease

Author : Sotirios Parashos
ISBN : 9780199311200
Genre : Medical
File Size : 82. 49 MB
Format : PDF, ePub, Docs
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Here is a marvelous guide for anyone affected by Parkinson's disease--patients, caregivers, family members, and friends. Containing the most up-to-date information on the disease, one of the most common neurological disorders, it discusses the available treatments and provides practical advice on how to manage the disease in the long term. Emphasizing life-style adjustments that will provide a better quality of life and moderate the burden for patients and their loved ones, the book answers many questions and clarifies misunderstandings regarding the disease. Written by two experts on Parkinson's disease and a freelance journalist, the book is approachable and easily understandable. Question and answer sections are provided, while "hot topics" are highlighted for easy visibility. The authors have also included true patient stories that will both inspire and instruct, and they have addressed several topics often not mentioned in physician-directed disease management, such as how to talk to family and friends about one's life with Parkinson's.

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