the vegetarians complete quinoa cookbook

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The Vegetarian S Complete Quinoa Cookbook

Author : Mairlyn Smith
ISBN : 174336458X
Genre : Cooking (Quinoa)
File Size : 32. 7 MB
Format : PDF, ePub
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Whether you're cooking with quinoa for the first time of looking to expand your repertoire, this cookbook features a detailed introduction on the grain and how to cook it, along with 120 light and delicious recipes for everything from stir-fries, stews and quick breads to puddings and cakes.

The Vegetarian S Complete Quinoa Cookbook

Author : Mairlyn Smith
ISBN : 1743361130
Genre : Cookbooks
File Size : 66. 9 MB
Format : PDF, Docs
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There are very few foods in the plant world that are a complete protein. Quinoa is one of them. Rapidly becoming one of our more popular superfoods, it contains all the essential amino acids that humans need. And it's versatile. This tasty, easy-to-cook seed can be used in place of almost any grain, in any meal of the day, making it the perfect food for vegetarians...'The Vegetarian's Complete Quinoa Cookbook' is the only book you need to incorporate quinoa into a vegetarian diet. Written by professional home economists, it includes a detailed introduction to quinoa - what it is and how to cook it - and 120 recipes, from breakfast to lunch to dinner to dessert. Whether you're looking for a certain kind of dish (such as stir-fry or stew, quick bread or yeast bread, pudding or cake) or a dish in a certain season (such as Rhubarb Muffins in spring, Guacamole Salad in summer, Pecan and Quinoa-Stuffed Squash in autumn, Spicy Vegetable Biryani in winter) you'll find it here...As well, each recipe features a full nutritional profile and weighs in at less than 500 calories. Recipes that call for cooked quinoa (great for when you have a bit left over) or use a microwave, slow cooker or bread machine are flagged by nifty icons, as are gluten-free recipes. Whether you are vegetarian or not, you can round out your diet with quinoa. 'The Vegetarian's Complete Quinoa Cookbook' shows you how.

The Vegetarian S Complete Quinoa Cookbook

Author : Mairlyn Smith
ISBN : 9781743436691
Genre : Cooking
File Size : 81. 26 MB
Format : PDF
Download : 161
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Not only is quinoa one of the few foods in the plant world that is a complete protein, it's also tasty, easy to cook and incredibly versatile - no wonder it's renowned as a super food! This book, written by professional home economists, includes: * A detailed introduction to quinoa: what it is and how to cook it * 120 light and delicious recipes that each weigh in under 500 calories * Family-friendly ideas for breakfast, lunch, dinner and dessert * Helpful hints for shopping and cooking The Vegetarian's Complete Quinoa Cookbook is the only book you need to incorporate quinoa into a vegetarian diet. If you're looking for certain kinds of dishes (stir-fries or stews, quick breads, puddings or cakes), or for meals that reflect the seasons, you'll find them all here. Though this book is a fantastic resource for vegetarians, you definitely don't have to be a vegetarian to love these recipes. Anyone looking for a way to round out their diet with exciting food will find clever ideas, helpful information and beautiful dishes in these pages. The recipes have been written by professional home economists, so they are easy to follow and have been created with flavour and health in mind. Whether you're new to cooking with quinoa or in need of a little inspiration, the recipes here are guaranteed to satisfy. 'The Vegetarian's Complete Quinoa Cookbook is an absolutely astonishing read, rich in colour and detail, and you do not have to be vegetarian to appreciate the mouth-watering dishes' Rita Demontis, lifestyle and food editor, Toronto Sun

The Quintessential Quinoa Cookbook

Author : Wendy Polisi
ISBN : 9781620872673
Genre : Cooking
File Size : 83. 30 MB
Format : PDF
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With over 200 pages of quinoa-inspired cuisine, The Quintessential Quinoa Cookbook is unlike any other quinoa cookbook. Inside youOCOll find WendyOCOs exclusive, hand-crafted recipes, photographs of every recipe, nutritional information for every recipe, and alternative ingredients and preparation methods. Included are vegan, gluten-free, sugar-free, fast & easy, eating clean, quinoa recipes for kids, and even desserts! LetOCOs take a quick peek at the recipes included: Strawberry Spinach Quinoa Salad, Black Bean and Quinoa Tostadas, Quinoa Burgers, Almond Fudge Quinoa Brownies, Sun-Dried Tomato and Goat Cheese Pizza, and much more!"

Quick Fix Vegetarian

Author : Robin Robertson
ISBN : 0740786237
Genre : Cooking
File Size : 69. 15 MB
Format : PDF, ePub
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"Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer."--The American Heart Association Quick-Fix Vegetarian by Robin Robertson recently was named Best New Cookbook by PETA, People for the Ethical Treatment of Animals. The international organization's Proggy Award (short for "progress") recognizes animal-friendly achievement in 21st century culture and commerce. No longer considered a "hippie fad," the vegan lifestyle is becoming going mainstream. In her latest book vegetarian expert Robin Robertson creates recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies for this growing consumer base. In addition, Quick-Fix Vegetarian shows how to use many of the new commercial vegetarian products and includes recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor or mainstream appeal.

The Complete Gluten Free Whole Grains Cookbook

Author : Judith Finlayson
ISBN : 0778804380
Genre : Cooking
File Size : 76. 4 MB
Format : PDF, Kindle
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Presents 125 recipes that feature gluten-free whole grains, including amaranth, millet, teff, sorghum, and buckwheat, and offers a culinary profile of each ingredient.

The Complete Vegetarian Cookbook

Author : America's Test Kitchen
ISBN : 9781940352237
Genre : Cooking
File Size : 37. 70 MB
Format : PDF, Mobi
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Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

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