the tao of fully feeling harvesting forgiveness out of blame

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The Tao Of Fully Feeling

Author : Pete Walker
ISBN : 0964299607
Genre : Adult children of dysfunctional families
File Size : 25. 36 MB
Format : PDF
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Complex Ptsd

Author : Pete Walker
ISBN : 1492871842
Genre : Self-Help
File Size : 85. 55 MB
Format : PDF, ePub
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I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy…or alone! The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes – in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients' journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. However, unlike the articles on my website, it is oriented toward the layperson. As such, much of the psychological jargon and dense concentration of concepts in the website articles has been replaced with expanded and easier to follow explanations. Moreover, many principles that were only sketched out in the articles are explained in much greater detail. A great deal of new material is also explored. Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. The book also functions as a map to help you understand the somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. This in turn also serves to help you identify the signs of your recovery and to develop reasonable expectations about the rate of your recovery. I hope this map will guide you to heal in a way that helps you to become an unflinching source of kindness and self-compassion for yourself, and that out of that journey you will find at least one other human being who will reciprocally love you well enough in that way.

Compassion And Self Hate

Author : Theodore I. Rubin
ISBN : 9780684841991
Genre : Psychology
File Size : 86. 8 MB
Format : PDF, Kindle
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Examines the nature, forms, and dynamics of self-hate and compassion, regarded as the strongest anti-therapeutic and therapeutic forces, respectively, and reevaluates society's more important destructive cultural values and conventions

Soul Without Shame

Author : Byron Brown
ISBN : 9780834825321
Genre : Psychology
File Size : 23. 14 MB
Format : PDF, Kindle
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Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from How it operates Why it trips us up Why we believe we need it How to develop awareness of it How to disengage from it The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

Legacy Of The Heart

Author : Wayne Muller
ISBN : 9780671797843
Genre : Family & Relationships
File Size : 81. 28 MB
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A gentle, entirely new approach to uncovering a source of spiritual strength hidden in the scars of childhood. Wayne Muller brings together the teachings of many different religions and spiritual traditions in a healing program that will appeal to readers of The Road Less Traveled and Homecoming.

Getting Divorced From Mother Dad

Author : Robert Hoffman
ISBN : 0525113282
Genre : Fantasy
File Size : 58. 82 MB
Format : PDF, ePub
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The Dharma Bums

Author : Jack Kerouac
ISBN : 0140042520
Genre : Fiction
File Size : 79. 46 MB
Format : PDF, Docs
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During the 1950s the search for Buddhist truths takes two young Bohemians through a series of bizarre experiences in California

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