the skinny indian takeaway recipe book

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The Skinny Takeaway Recipe Book Healthier Versions Of Your Fast Food Favourites

Author : Cooknation
ISBN : 1909855553
Genre : Health & Fitness
File Size : 47. 52 MB
Format : PDF, ePub
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The Skinny Takeaway Recipe Book Healthier Versions Of Your Fast Food Favourites: Chinese, Indian, Pizza, Burgers, Southern Style Chicken, Mexican & More. All Under 300, 400 & 500 Calories. If we are all completely honest with ourselves, takeaway food tastes great! Nothing else quite hits the spot and it can be hard to resist. What if you could eat some of your favourite takeaway treats more often without feeling guilty or destroying your diet? How? By making your own healthier, simpler, lower fat, lower calorie, skinnier versions of your favourite takeaway and fast food at home. In The Skinny Takeaway Recipe Book you can choose from over 70 versions of delicious fast food meals, dishes, sides and snacks served at many of the most popular takeaway and fast food outlets. Choose from Chinese, Indian, Thai, Pizza, Southern Style Chicken, Gourmet Burgers, Kebabs and more. All recipes are simple & most can be prepared and cooked in under 30 minutes. Many will be cheaper than the takeaway version but most importantly they are skinnier - meaning you can still enjoy a version of your favourite takeaway treat guilt-free! You can still have your takeaway and eat it! You may also enjoy other titles from the Skinny calorie counted series. Just search 'cooknation' on Amazon.

The Skinny Juice Diet Recipe Book

Author : Cooknation
ISBN : 1909855162
Genre : Cooking
File Size : 83. 20 MB
Format : PDF, Kindle
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The Skinny Juice Diet Recipe Book: 5lbs, 5 Days. The Ultimate Kick-Start Diet and Detox Plan to Lose Weight & Feel Great "* Do you want to activate a weight loss plan that could see you lose 5lbs in just 5 days?" "* Are you ready to detox your body, cleanse your digestive system and revitalise yourself both mentally and physically? " "* Do you want to start feeling GREAT? " If the answer to just one of these questions is YES, then juicing could be for you. The Skinny Juice Diet Recipe Book will help you revitalise yourself in just 5 days with a special 5 day plan. Your body will feel rejuvenated, you could lose 5lbs in 5 days and you'll be taking the first steps to a lifelong healthy relationship with fruit and vegetables in a way you had never thought possible. This book isn't just a quick-fix diet that ends in 5 days, it contains 70 juice and smoothie recipes to kick-start a better lifestyle and introduce juicing into your existing diet. So what are you waiting for? Start your juicing journey today and change your life forever

The Skinny 15 Minute Meals Recipe Book

Author : Cooknation
ISBN : 1909855421
Genre : Cooking
File Size : 89. 17 MB
Format : PDF, ePub, Docs
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The Skinny 15 Minute Meals Recipe Book Delicious, Nutritious & Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories. In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook', "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news! If you are time-poor but want to eat healthy, delicious and nutritious meals every day...you can, and all in 15 minutes or less! The Skinny 15 Minute Meals Recipe Book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each. Each recipe serves 2 and is big on flavour and nutrition - no compromises. If you think you haven't got time to cook... think again! You can be eating delicious skinny, fat burning meals every day in just 15 minutes. You may also enjoy other titles from the innovative 'Skinny' calorie-counted series. Just search 'CookNation'.

The Hairy Dieters

Author : Hairy Bikers
ISBN : 9780297869078
Genre : Cooking
File Size : 88. 25 MB
Format : PDF, ePub, Mobi
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The Hairy Bikers have lost almost 6 stone between them and you can lose weight too... Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on over the years. So they've made a big decision to act before it's too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food - pies and curries won't be off the menu for long! - but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds. This book includes: Breakfast & Brunch One-Pan Dishes Grills & Roasts Pies Stews Vegetables & Salads Fakeaways Pasta & Rice Puddings & Cakes Lunch Boxes & Snacks Menus for your first week

The Skinny Slow Cooker Curry Recipe Book

Author : Cooknation
ISBN : 1909855235
Genre : Cooking (Curry)
File Size : 43. 83 MB
Format : PDF, Docs
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The Skinny Slow Cooker Curry Recipe Book. Delicious & Simple Low Calorie Curries From Around The World Under 200, 300 & 400 Calories. Perfect For Your Diet Fast Days. Curry has become one of the most loved dishes in the world. Hot, mild, fragrant, sweet or nutty, the choices are endless. The slow cooking process tenderises meat to make it melt in the mouth and the exotic mix of ingredients gives maximum flavour, filling your home with the incredible aroma of a Delhi spice market. Inspiration for the curries in this book comes from around the world. They are all easy to prepare, delicious low calorie recipes under 200, 300 & 400 calories which will help you make healthy meals with the minimum of fuss and are the ideal companion to any calorie counted diet.Using simple and inexpensive fresh ingredients, these recipes are packed full of flavour & goodness and prove that Skinny can still mean Delicious With over 70 recipes there is a curry to suit every taste, from the super-fiery to the family-friendly including, meat, seafood and vegetable dishes. "Recipes include: " Lamb Jalfrezi Thai Basil Curry Moroccan Lamb & Apricot Curry Hot Spiced Creamy Beef Curry Caribbean Beef Curry Korean Beef & Potato Curry Lemongrass & Pork Coconut Curry Beef & Red Pepper KoftaCurry Marrakesh Lime & Lamb Curry St. Barts Pork Curry Hot Bamboo Shoot Beef Curry Beef Madras Chicken Korma Chicken & Soy Curry Sweet Potato & Chicken Curry Chicken Keema Chicken & Mango Curry Fresh Tomato & Basil Chicken Curry 'Butter' Chicken Chicken Bhuna Dhansak Chicken Pasanda King Prawn & Fresh Pea Curry Thai Fish Curry Ginger & Fresh Tomato Prawns Mackerel Curry Coconut Milk & Fish Curry Pineapple & Prawn Curry Aloo Gobi Spinach & Paneer Cumin & Spinach Potatoes Onion & Egg Masala Garlic Curry Gobhi Coconut Curry

The 8 Week Blood Sugar Diet

Author : Michael Mosley
ISBN : 9781501111242
Genre : Health & Fitness
File Size : 47. 12 MB
Format : PDF, Mobi
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Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.

How Not To Die

Author : M.D. Michael Greger, MD
ISBN : 9781250066121
Genre : Health & Fitness
File Size : 21. 21 MB
Format : PDF, Docs
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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

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