the paleo diet for athletes the ancient nutritional formula for peak athletic performance

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The Paleo Diet For Athletes

Author : Loren Cordain
ISBN : 9781609619176
Genre : Health & Fitness
File Size : 88. 79 MB
Format : PDF, Kindle
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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

The Paleo Diet For Athletes

Author : Loren Cordain
ISBN : 1609619188
Genre : Health & Fitness
File Size : 54. 67 MB
Format : PDF
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A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. It sold 8,000 copies that first year, but it has sold even better as a backlist title--more than 20,000 units in both 2010 and 2012. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat--protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

The Paleo Diet For Athletes

Author : Joe Friel, Loren Cordain
ISBN : 1594864594
Genre :
File Size : 77. 58 MB
Format : PDF
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Calm Energy

Author : Robert E. Thayer
ISBN : 0195163397
Genre : FAMILY & RELATIONSHIPS
File Size : 31. 83 MB
Format : PDF
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Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of "calm energy." Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted. Thayer's work has been discussed in hundreds of magazine and newspaper articles, and here he outlines in detail the cutting-edge theories and scientific research findings that have generated this extensive media attention.

Nutrient Timing

Author : John Ivy
ISBN : 1591201411
Genre : Health & Fitness
File Size : 65. 39 MB
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Nutrient Timing is a Basic Health Books publication.

Paleo Fitness

Author : Brett Stewart
ISBN : 9781612432076
Genre : Health & Fitness
File Size : 68. 43 MB
Format : PDF, Mobi
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Nutrition For Sport And Exercise

Author : Marie Dunford
ISBN : 9781285752495
Genre : Medical
File Size : 57. 6 MB
Format : PDF, ePub, Mobi
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Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals: optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. First and foremost, this book is scientifically sound and evidence-based, but it also is filled with practical nutrition information to demonstrate the application of the material. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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