the now effect how a mindful moment can change the rest of your life

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The Now Effect

Author : Elisha Goldstein
ISBN : 9781451623895
Genre : Self-Help
File Size : 33. 68 MB
Format : PDF
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Drawing on cutting edge psychology, neuroscience and mindfulness practices, The Now Effect turns the wheel one step further. Elisha Goldstein offers you fresh, simple, practical exercises to go beyond simple theory and cultivate the ability to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don't serve you. These techniques will enable you to build a stronger and healthier brain, connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence Goldstein teaches you how to avoid being ruled by an old story and to enjoy life on a higher level.

The Now Effect

Author : Elisha Goldstein
ISBN : 9781451623864
Genre : SELF-HELP
File Size : 52. 18 MB
Format : PDF, Docs
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Outlines practical techniques for making permanent healthy changes by breaking free of self-sabotaging habitual beliefs while connecting with genuine priorities.

The Now Effect

Author : Elisha Goldstein
ISBN : 9781451672299
Genre : Self-Help
File Size : 23. 16 MB
Format : PDF, ePub, Docs
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Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein’s techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life. To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos.

The Now Effect With Embedded Videos

Author : Elisha Goldstein
ISBN : 1451623887
Genre : Self-Help
File Size : 48. 25 MB
Format : PDF, Kindle
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To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”

Uncovering Happiness

Author : Elisha Goldstein
ISBN : 9781451690545
Genre : Body, Mind & Spirit
File Size : 44. 7 MB
Format : PDF, Kindle
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Offers specific techniques for using mindfulness and compassion to overcome depression.

Mindfulness Meditations For The Anxious Traveler

Author : Elisha Goldstein
ISBN : 9781476711324
Genre : Health & Fitness
File Size : 82. 80 MB
Format : PDF, ePub, Mobi
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A licensed psychologist and co-founder of the Mindfulness Center for Psychotherapy and Psychiatry offers easy mental exercises and techniques to help remain calm while traveling, describing how to gain freedom from your worries and find a place of harmony.

Mbsr Every Day

Author : Elisha Goldstein
ISBN : 9781626251755
Genre : Self-Help
File Size : 69. 74 MB
Format : PDF, Mobi
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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness-Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.

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