the naughty diet the 10 step plan to eat and cheat your way to the body you want

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The Naughty Diet

Author : Melissa Milne
ISBN : 9780738218717
Genre : Health & Fitness
File Size : 83. 85 MB
Format : PDF
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Model-turned-writer offers an eating, lifestyle, and nutrition guide to help women change their approach to food and embrace healthy habits

The Loving Diet

Author : Jessica Flanigan
ISBN : 9781682611531
Genre : Health & Fitness
File Size : 27. 90 MB
Format : PDF, ePub, Docs
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What is the secret ingredient missing from diets and health care plans? Love.

The 30 Day Ketogenic Cleanse

Author : Maria Emmerich
ISBN : 9781628601169
Genre : Cooking
File Size : 59. 47 MB
Format : PDF, ePub, Docs
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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

Trim Healthy Mama

Author : Pearl Barrett
ISBN : 0988775115
Genre : Health & Fitness
File Size : 33. 32 MB
Format : PDF, ePub, Docs
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"A comprehensive, biblically sound, effective (and delicious) way to eat for health and weight loss." -- Back cover.

The 8 Week Blood Sugar Diet Cookbook

Author : Clare Bailey
ISBN : 9781501160530
Genre : Cooking
File Size : 30. 46 MB
Format : PDF, Kindle
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Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The One One One Diet

Author : Rania Batayneh
ISBN : 9781623360320
Genre : Health & Fitness
File Size : 40. 84 MB
Format : PDF, Kindle
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Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

Flat Belly Diet

Author : Liz Vaccariello
ISBN : 1605297798
Genre : Health & Fitness
File Size : 25. 69 MB
Format : PDF
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Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: Lose inches in just 4 days Drop up to 15 pounds in 32 days Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

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