the mediterranean diet unlocking the secrets to health and weight loss the mediterranean way

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The Mediterranean Diet Unlocking The Secrets To Health And Weight Loss The Mediterranean Way

Author : John Chatham
ISBN : 9781623150051
Genre : Health & Fitness
File Size : 32. 42 MB
Format : PDF
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The Mediterranean Diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete and coastal Italy.The Mediterranean Diet has garnered significant attention from both the public and the medical community, including endorsement by the Mayo Clinic. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health issues, such as obesity, pre-Diabetes, and cardiovascular issues.The Mediterranean diet encourages meals which consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish and seafood, nuts, legumes and dairy products. Meat and poultry are kept to a minimum, and foods are prepared in ways that maximize their health benefit, including sautéing, broiling, roasting and grilling.The Mediterranean diet focuses on healthy ingredients and preparation, rather than reducing what you eat or counting calories. The biggest difference with respect to other diets is that the Mediterranean diet leaves one feeling comfortably full, rather than hungry, as most diets do. As a result, adherents to the Mediterranean diet are more successful in losing and maintaining their ideal weight, and enjoy higher energy, more restful sleep, and better overall health.Extensively researched, The Mediterranean Diet explains the fundamental concepts of the Mediterranean diet in easy-to-understand language, and provides expert tips, guidelines, recipes, and even meal plans for maximizing your success in achieving your ideal weight and health.

Mediterranean Diet Cookbook

Author : Sandra Williams
ISBN : 1508658536
Genre : Cooking
File Size : 87. 25 MB
Format : PDF
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FREE GIFTS INSIDE1. 101 Tips That Burn Belly Fat Daily! 2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. 3. Bonus at the end of the book. Learn How To Prepare 30 Tasty Mediterranean Meals, Boost Your Vitality And Be Healthy Now!Today only, get this Amazon Book for $9.99! This book contains 30 great recipes that unlock the secret to the world's most revered and doctor's most recommended healthy diet - the Mediterranean diet. The first chapter introduces you to Mediterranean diet and provides important information about this diet as a whole which you need to know. The second chapter provides 7 breakfast recipes you need to brighten up your day. The third chapter has 9 snack recipes which you can take during mid-morning and mid-afternoon. The fourth chapter has 7 powerful lunch recipes that you need to re-energize your day. The fifth chapter has 7 great dinner recipes to revitalize your worn-out body due to the busy day activity and helps you wind up with a restful night. The last chapter provides important tips that can enable you enjoy your Mediterranean diet and thus derive full benefits of Mediterranean lifestyle - health, vitality and longevity. Here Is A Preview Of What You'll Learn: What Is Mediterranean Diet Key Benefits Of Mediterranean Diet Important Tips Mediterranean Breakfast Recipes Mediterranean Breakfast Quinoa Greek Yogurt Parfaits Mediterranean Egg White Breakfast Sandwich Mango-Banana-Spinach Smoothie Coconut-Banana Smoothie Mediterranean Breakfast Mushroom Mediterranean Breakfast Couscous Mediterranean Dessert Recipes Banana Nut Oatmeal Zabaglione Trifles Fig Tartlets Mediterranean Barley Salad Greek Salad Skewers Baklava Roasted Vegetables Figs with Balsamic Vinegar, Mascarpone and Walnuts Toasted Bread with Chocolate Mediterranean Lunch Recipes Bulgur-Cucumber Diet Pasta with Spinach and Beans Roasted Fish with Oregano and Lemon Mediterranean Chicken Greek Pizza Vegetarian Lasagna Fennel Salad plus Tuna, Eggs and Olives Mediterranean Dinner Recipes Hummus Vegetable Wrap Baked Salmon Mediterranean Mushroom Pita Mussels with Basil and Tomatoes Vegetable and Garlic Calzone Herbed Lamb Cutlets with Roasted Vegetables Caponata FREE BONUS At The End Of The Book And Much More! Get your copy today!Take action today and get this book with big discount for $9.99. Limited time offer! Don't wait! Read this short book and feed your body with the best food ever! Scroll to the top of the page and select the "add to cart" button. Check Out What Others Are Saying:"Instructions are extremely simple. I quickly made one of the desserts and it was delicious!" - Susan "Ads did not lie! This diet made me lose weight and I didn't have to cut out on tasty meals." - Emily "The best way to get healthy and extend lifespan - the Mediterranean way." - James Tags: healthy, easy cooking, mediterranean diet recipes, mediterranean for beginners, cooking kindle book, more energy, weight loss, vegetarian feasts, mediterranean diet cookbooks best sellers, fat loss, slow cooker, fish cuisine, kindle, paleo cooking diet plan, losing weight, vitality, longevity, healthy heart, parkinson, disease free, mediterranean diet for dummies, kdp free promotion books, mediterranean paleo cooking, healthy cooking, increase energy, mediterranean zone, meal plan, weight loss, quick and easy recipes

The Advanced Mediterranean Diet Lose Weight Feel Better Live Longer 2nd Edition

Author : Steve Parker
ISBN : 9780979128462
Genre : Health & Fitness
File Size : 64. 50 MB
Format : PDF, Docs
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Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition science breakthroughs in this newly revised second edition of his award-winning "Advanced Mediterranean Diet." Dr. Parker's weight management plan is highly customizable, depending on the user's weight, sex, and preferred dieting style. In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. This is a two-for-one deal. You'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3) why we no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is optimal for you, and 7) 64 easy and delectable recipes. The traditional Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish, olive oil, judicious amounts of wine, with modest portions of meat and poultry. This way of eating is linked to longer lifespan and reduced risk of heart attack, stroke, cancer, diabetes, and dementia. The book includes advice on how to avoid weight regain, instruction on exercise, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units.

The Big Fat Surprise

Author : Nina Teicholz
ISBN : 9781451624441
Genre : Health & Fitness
File Size : 55. 10 MB
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A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 Named a Best Food Book of 2014 by Mother Jones Named one of Library Journal's Best Books of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

The Mediterranean Prescription

Author : Dr. Angelo Acquista
ISBN : 0345479246
Genre : Health & Fitness
File Size : 66. 14 MB
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The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy • long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits. • no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives. • zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. • family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health. Plus you’ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Most people don’t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health! From the Hardcover edition.

Mediterranean Diet Cookbook For Dummies

Author : Meri Raffetto
ISBN : 9781118067789
Genre : Health & Fitness
File Size : 50. 17 MB
Format : PDF, Mobi
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Collects healthy and beneficial recipes for a Mediterranean-style diet.

The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
ISBN : 9780345536143
Genre : Cooking
File Size : 51. 79 MB
Format : PDF, ePub, Mobi
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

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