the little book of healthy beauty simple daily habits to get you glowing

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The Little Book Of Healthy Beauty

Author : Pina LoGiudice
ISBN : 9780698411050
Genre : Health & Fitness
File Size : 75. 80 MB
Format : PDF, ePub, Docs
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A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day. From the Trade Paperback edition.

The Little Book Of Skin Care

Author : Charlotte Cho
ISBN : 9780062416391
Genre : Health & Fitness
File Size : 39. 62 MB
Format : PDF, Kindle
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The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.

Put Anxiety Behind You

Author : Peter Bongiorno
ISBN : 9781609259280
Genre : Psychology
File Size : 71. 81 MB
Format : PDF, ePub, Mobi
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You Don’t Have to Feel This Way “You are not alone, and you’re not saddled with anxiety—or the medications to treat it—forever. I’m going to outline a clear plan and give you clear steps to help you face your anxiety from every angle, in synergy, to truly get to the calm and healing you need and deserve. These tools work.” –from the introduction Naturopathic doctor and licensed acupuncturist Peter Bongiorno has been researching natural approaches to anxiety for over 20 years and treating patients for a dozen. (His interest was professional, of course, but also partly personal; he had his own history with debilitating anxiety.) Here he offers his holistic approach to healing anxiety and avoiding relapse, with a toolkit that includes foods and plant-based medicines, plus anxiety-reducing yoga poses, massage techniques, and acupressure points you can try on your own for lasting relief. Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbs and other remedies to increase their efficacy and reduce side effects. If you are one of the 40 million Americans with panic attacks, phobias, or other anxiety-related issues limiting your life, or are in close relationship with someone who is, this book will be a lifeline.

How Come They Re Happy And I M Not

Author : Peter Bongiorno
ISBN : 1609256352
Genre : Psychology
File Size : 54. 39 MB
Format : PDF, ePub, Mobi
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Millions of people suffer debilitating depression. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, New York naturopathic doctor and acupuncturist Peter Bongiorno offers a proven drug-free approach for healing depression. In How Come They’re Happy and I’m Not? Dr. Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, disease. Depression can also be brought on by spiritual concerns, life events, or simply insufficient resources in dealing with day-to-day stress. Bongiorno’s integrative, natural approach to healing, which he has used successfully with his own patients, features a personalized approach: working with one’s doctor to help identify underlying causes with blood tests and recommendations for dietary changes, botanical medicines, yoga, massage, and acupuncture points, to tailor a treatment plan based on an individual’s particular symptoms and circumstances. How Come They’re Happy and I’m Not? offers a safe alternative to drugs for treatment of depression as well as a way to safely wean oneself off medication without relapsing or side-effects.

Eat Pretty

Author : Jolene Hart
ISBN : 9781452132297
Genre : Health & Fitness
File Size : 71. 80 MB
Format : PDF
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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Radical Beauty

Author : Deepak Chopra
ISBN : 9781101906026
Genre : Health & Fitness
File Size : 41. 94 MB
Format : PDF, ePub
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Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality. With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you. From the Hardcover edition.

The Green Beauty Rules

Author : Paige Padgett
ISBN : 9780757318719
Genre : Health & Fitness
File Size : 50. 5 MB
Format : PDF, ePub, Mobi
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We all want to feel sexy yet demonstrate compassion for our planet at the same time. In Green Beauty Rules, Padgett shares personal anecdotes, insider secrets and surprising facts about the beauty industry, while seamlessly fusing environmental issues with her modern beauty philosophy. This is the first book of its kind to offer an action plan for creating a totally green beauty routine! Using a step-by-step formula, Padgett guides readers through the decision-making process of what to try, what to toss, and what to buy. She also teaches practical strategies to make green beauty easy—like how to read labels, see through misleading buzzwords, and identify toxic chemicals. Green Beauty Rules – the book and the brand – is about discovering that green can be glamorous. Leaving all the jargon behind, Padgett offers precise information in a fun, friendly format, and gives women all the tools they need to reduce their Cosmetic Footprint and adopt a more sustainable, healthy and sexy lifestyle! For readers who are new to the green beauty scene or already experimenting with ecoconscious makeup and skincare, this is the essential guide to a fresh and sexy attitude for a healthier future.

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