the lean a revolutionary and simple 30 day plan for healthy lasting weight loss

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The Lean

Author : Kathy Freston
ISBN : 9781602861985
Genre : Health & Fitness
File Size : 56. 82 MB
Format : PDF
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Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.

The Lean

Author : Kathy Freston
ISBN : 9781602861732
Genre : Health & Fitness
File Size : 41. 9 MB
Format : PDF, ePub
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The best-selling author of Veganist outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic 30-day starter plan and recommendations for achieving effective, lasting results.

The Lean

Author : Kathy Freston
ISBN : 9781602861749
Genre : Health & Fitness
File Size : 68. 39 MB
Format : PDF, Kindle
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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn’t have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean—a radically effective and practical 30-day plan—and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day—swapping nondairy milk for cow’s milk, eating an apple a day, having an afternoon power shake—can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week—plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.

Veganist

Author : Kathy Freston
ISBN : 9781459617124
Genre :
File Size : 82. 1 MB
Format : PDF
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Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.

The Book Of Veganish

Author : Kathy Freston
ISBN : 9780553448023
Genre : Cooking
File Size : 50. 73 MB
Format : PDF, Docs
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Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

Quantum Wellness

Author : Kathy Freston
ISBN : 9781602860773
Genre : Health & Fitness
File Size : 28. 55 MB
Format : PDF, ePub, Mobi
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Freston, the "New York Times"-bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

The New Lean For Life

Author : Cynthia Stamper Graff
ISBN : 9780373893034
Genre : Health & Fitness
File Size : 56. 99 MB
Format : PDF
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Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.

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