the healthy voyagers global kitchen 150 plant based recipes from around the world

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The Healthy Voyager S Global Kitchen

Author : Carolyn Scott-Hamilton
ISBN : 9781610581745
Genre : Cooking
File Size : 23. 76 MB
Format : PDF, ePub, Mobi
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"Want to be a globetrotting vegan foodie? This book is IT! I feel like I'm on vacation already...bon apetito!"—Kathy Freston, New York Times best-selling author of Veganist "The Healthy Voyager's Global Kitchen takes you on a scrumptious journey around the world, proving that plant-strong cuisine is not only good for you, but adventurous and tasty too!"—John Robbins, author The Food Revolution, Diet For A New America, and many others "A fantastic resource for anyone interested in enriching their palate, The Healthy Voyager's Global Kitchen cookbook brings you on a gourmet tour of the world, tasting each region of the globe as healthily and deliciously as possible."—Cat Cora, Iron Chef on the Food Network "The flavors and recipes in Carolyn's The Healthy Voyager's Global Kitchen will rock your taste buds. Her ability to turn international cuisine into healthy vegan fare will blow your mind and transport you across the world. Eating a plant-based diet has kept me healthy, strong, and fit, and this cookbook will be a staple in my kitchen from here forward!"—Tony Horton, author of Bring It! and creator of the workout system P90X Explore a world of cuisines from the comfort of your own kitchen! If you’re looking to add some tasty international inspiration to your dining table, let The Healthy Voyager’s Global Kitchen be your guide. You’ll be treated to 150 of the best international recipes from across the globe—all veganized for your enjoyment. From Greece’s epic gyros, to hearty Colombian empanadas, to heavenly Japanese matcha green tea ice cream, you’ll globe-trot your way through the most flavorful plant-based fare this planet has to offer! Author Carolyn Scott-Hamilton, creator of the popular website www.healthyvoyager.com, shows you how to re-create the meals and tastes you’ve been dreaming of ever since that honeymoon trip to the Caribbean—or even just that last trip to your neighborhood Indian restaurant! And with gluten-free, low-glycemic, soy-free, low-fat, and raw-food notations on every recipe, everyone can join in the fun of global plant-based cuisine, no matter what special diet they’re on. Keep things fresh and new from meal to meal and make every day an international delight with The Healthy Voyager’s Global Kitchen.

Great Gluten Free Vegan Eats

Author : Allyson Kramer
ISBN : 9781592335138
Genre : Cooking
File Size : 73. 30 MB
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Present 101 recipes for wheat-free vegan dishes, with options for breakfasts, appetizers, soups, salads, main courses, and desserts, with information on ingredients and meat substitutes.

Yumuniverse

Author : Heather Crosby
ISBN : 9781940363592
Genre : Cooking
File Size : 86. 71 MB
Format : PDF, ePub, Mobi
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More than 150 plant-based, gluten-free, soy-free recipes! No matter where you land on the diet spectrum, more whole, plant-based foods can enrich your life and improve your health. If you’re transitioning to a plant-based diet or you just want some ideas for preparing scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to simply adding more delicious, health-boosting meals to your existing routine, whether you’re a meat-eater or a vegan. YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle offers a creative collection of more than 150 craveable recipes without meat, dairy, gluten, or soy. But this is more than just a cookbook—it’s a treasure chest that will help you build health-promoting habits and recipes of your own for a lifetime. As a former veggie-phobe, Heather knows firsthand how overwhelming yet rewarding the transition toward a plant-powerful diet can be, so she offers expert advice for folks seeking to adopt and maintain a whole-food approach to what they eat. Fans of YumUniverse.com, Heather’s inspirational food website, and new readers alike will discover recipe goodness like her Fig & Caramelized Onion Tart and Almond-Cardamom Cream Chia Pudding with Fresh Berries, as well as divine desserts like Mexican Unfried Ice Cream and Chocolate & Salted Caramel Stack Cake. A plant-powerful, gluten-free lifestyle is delicious and doable. So, say “goodbye” to the dieting roller coaster and embrace a long-term wellness adventure with tasty, healthy, plant-inspired cuisine.

The Hot Belly Diet

Author : Suhas G. Kshirsagar
ISBN : 9781476734828
Genre : Health & Fitness
File Size : 82. 90 MB
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From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

The Csa Cookbook

Author : Linda Ly
ISBN : 9781627886222
Genre : Cooking
File Size : 65. 15 MB
Format : PDF, Mobi
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Make the most of your CSA membership - or your garden harvest - with simple yet bold, inventive yet nourishing meals from acclaimed blogger Linda Ly. Community Supported Agriculture (CSA) programs have connected farms to consumers and made people more in tune with where their food comes from, but still leave many stumped beyond the conventional uses for their produce. How many times has a CSA share arrived with things you've never seen before or not known what to do with? The CSA Cookbook will help you cook your way through a CSA box (or farmers' market or backyard bounty) with 105 seasonal recipes that utilize every edible part of the plant, from leaves and flowers to stems and seeds. Think of it as a nose-to-tail approach - for vegetables! With innovative ideas for preparing the lesser-known but no-less-delicious parts of plants, tips for using the odds and ends of vegetables, and easy preservation techniques, Linda Ly helps you get from farm to table without a fuss. Chapters include tomatoes and peppers, leafy greens, peas and beans, bulbs and stems, roots and tubers, melons and gourds, and flowers and herbs. You'll find globally-inspired, vegetable-focused recipes that turn a single plant into several meals - take squash, for instance. This year-round vegetable brings a variety of tastes and textures to the table: Squash Blossom and Roasted Poblano Tacos, Sicilian Squash Shoot Soup, Autumn Acorn Squash Stuffed with Kale, Cranberries, and Walnuts, and Toasted Pumpkin Seeds. If you grow your own food at home, you might be surprised to learn you can eat the leaves from your pepper plants, or pickle the seed pods from your radishes. The CSA Cookbook aims to inspire curiosity in the garden and creativity in the kitchen. You'll look at vegetables in a whole new way and think twice before you discard your kitchen "scraps"! "One of my favorite sayings is, 'Use it up, wear it out, make it do, or do without.' What appeals to me about this phrase is the idea that everything is useful. And that's why I like The CSA Cookbook so much. Many of Linda's dishes utilize the oft-discarded parts of vegetables such as tomato leaves, radish greens, and carrot tops. More than just being efficient, these recipes encourage us to explore the flavors and uses of every edible part of a plant. This book will completely change the way you look at vegetables." - P. Allen Smith, author of P. Allen Smith's Seasonal Recipes from the Garden "The CSA Cookbook shows you how to use everything your vegetables offer, whether they come from your CSA or your garden. After all, why throw away what's edible when it can offer so much in the kitchen?" - Deborah Madison, author of Vegetable Literacy: Cooking and Gardening with Twelve Families from the Edible Plant Kingdom

Anjum S Quick Easy Indian

Author : Anjum Anand
ISBN : 9781849495240
Genre : Cooking
File Size : 51. 37 MB
Format : PDF, Mobi
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Indian food is one of the UK’s favourite cuisines, so why don’t we cook it more often at home? This book is the answer: Anjum shows how we can all create a delicious curry in just 20 minutes, and provides tips on stocking your cupboards with time-saving ‘cheat’ ingredients and a plethora of hints on how to make cooking Indian at home as easy as possible, while the ‘Take One…’ feature shows you how to make three great meals from just one storecupboard ingredient. Whether you’re feeding the family, puzzling over how to jazz up vegetable dishes, or entertaining friends, there’s something here for every occasion. A plethora of spicy salads, using fresh vegetables and grains, will suit the modern lighter style of eating, while a chapter of fabulously fresh Indian ‘tapas’ makes entertaining a dream. After a busy day at work, throw together Anjum’s lamb kebabs with a yoghurt-apricot relish in 10 minutes flat, or make tandoori salmon tacos that children will adore. And save room for pudding; a luscious ginger chai tiramisu will satisfy the most jaded palate!

World Of Wanderlust

Author : Brooke Saward
ISBN : 9781743771983
Genre : Travel
File Size : 49. 45 MB
Format : PDF, ePub
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What are the world's greatest destinations? Where are the best places to travel solo? From airport fashion to road trip rules, professional traveller Brooke Saward shows us where to go, what to do and how to get that holiday feeling without even leaving home. Full of beautiful photographs that will ignite the imagination and featuring enduring favourites like Paris, New York, and London, this is the book that will inspire you to make every day an adventure.

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