the hcg diet quick start cookbook volume two

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The Hcg Diet Quick Start Cookbook

Author : Anne Wolfinger
ISBN : 1940543010
Genre :
File Size : 23. 10 MB
Format : PDF, Kindle
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Who wants to be in the kitchen when you're on a diet? The HCG Diet Quick Start Cookbook: Volume Two is the fastest, easiest way to do the HCG diet. Here's how. The HCG Diet Quick Start Cookbook: Volume Two Faster takes its cue from the bestselling HCG Diet Quick Start Cookbook: 30 Days to a Thinner You which features weekly menus complete with shopping lists to keep you compliant with your HCG diet. Going one step further, The HCG Diet Quick Start Cookbook: Volume Two calls for cooking a delicious entrée once, and eating it four times for lunch or dinner throughout the week. That's the Quick Start version of fast food--simple, tasty, convenient, economical, packable, and, best of all, diet-friendly. New to the HCG diet? No problem. The HCG Diet Quick Start Cookbook: Volume Two covers the basics you need to know before you get started. You get the lowdown on the HCG diet protocol and the food do's and don'ts, but you don't have to figure it all out. This HCG cookbook does that all for you. Just pick a menu to follow each week. The HCG Diet Quick Start Cookbook: Volume Two features all new recipes, like Garlic Shrimp Scampi and Greek Cinnamon Chicken. Or how about Spicy Chicken Fajitas or Sweet and Sour Stuffed Cabbage? With plenty of variety, you'll never be bored on your HCG diet or fall into the rut of eating the same thing every day. Let The HCG Diet Quick Start Cookbook: Volume Two be your roadmap to success on your HCG diet.

The Ultimate Hcg Diet Quick Start Cookbook Collection

Author : Anne Wolfinger
ISBN : 1537722808
Genre :
File Size : 28. 30 MB
Format : PDF, ePub, Mobi
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Book Bonuses: Downloadable, ready-to-print weekly menus and shopping lists-everything you need for a simple, successful HCG diet! Praise for the HCG Diet Quick Start Cookbooks"Anne has written an insightful and informative book on how to make the HCG diet a successful experience. The menus and recipes are valuable aids in making this diet achieve success. So enjoy this excellent book on your way to the optimal HCG experience." Dr. Michael Bergkamp, ND "Your cookbook got me through the HCG diet with meals that others envied. My kids ate dinner with me for a lot of the meals. My coworkers always asked what I was eating. The appealing meals got me to my goal. Thanks so much for your wonderful recipes." Frankie M. The HCG Diet Quick Start Cookbooks are all about the business end of the HCG diet-where to get your HCG, what you eat, what you don't eat, when you eat it, and how to cook it. Then the fun begins. Easy Chicken Cacciatore, Chinese Orange Beef Stir Fry, the Big Bodacious Burger, Orange Soy Glazed Shrimp-believe it or not, these are HCG very low calorie diet recipes.Here is a Preview of What You'll Learn* The nuts and bolts of the HCG Diet* Weekly menus and shopping lists to make the diet super simple* Over 100 delicious recipes with built-in portion control* Planned leftovers-for the healthiest "fast food" on the planet!

The Hcg Diet Gourmet Cookbook Volume Two

Author : Tammy Skye
ISBN : 0984399925
Genre : Cooking
File Size : 63. 77 MB
Format : PDF
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This Second Volume in the HCG Diet Gourmet Cookbook Series by Tammy Skye features 150 more Low Calorie recipes for the HCG Phase of the HCG Diet. Volume Two features a selection of egg and cheese vegetarian options as well as Chicken, Beef, and Seafood entrees as well as vegetable dishes, beverages and desserts. The recipes are compatible with the original Dr. A.T.W. Simeons Pounds and Inches HCG weight loss protocol.

The Hcg Diet Quick Start Cookbook

Author : Anne Wolfinger
ISBN : 1940543061
Genre :
File Size : 81. 85 MB
Format : PDF, ePub, Docs
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In a hurry to lose weight? And keep it off for good? Then the hCG diet is for you and the hCG Diet Quick Start Cookbook was written with you in mind. The hCG Diet Quick Start Cookbook is all about the business end of the hCG diet--what you eat, what you don't eat, when you eat it, and how to cook it.If you're brand new to the hCG diet, the book covers the basics you need to know before you get started. Then the fun begins. Easy Chicken Cacciatore, Asian Chicken Roll Ups, Chinese Orange Beef Stir Fry, the Big Bodacious Burger, Orange Soy Glazed Shrimp--believe it or not, these are hCG diet Phase II (very low calorie diet) recipes.The hCG Diet Quick Start Cookbook takes all the time out of meal planning, stocking your pantry, even calorie counting. Here's how: The hCG Diet Quick Start Cookbook has eight weekly menus, four for Phase II of the hCG diet and four for Phase III, planned around your protein choices. Your weekly menu options are: *Chicken, beef and seafood *Chicken, beef and vegetarian *Chicken, seafood and vegetarian *Vegetarian You simply decide which menu to follow each week.The hCG Diet Quick Start Cookbook provides weekly shopping lists for each menu. One trip to the store each week and you're done. In addition, there's checklist of staples to have on hand for when you get going.The hCG Diet Quick Start Cookbook features over 35 simple but delicious recipes with an emphasis on fresh ingredients and flavor. That's all you need.Finally, the hCG Diet Quick Start menus are planned so you don't have to cook from scratch every meal. Cook it once, eat it twice. The hCG Diet Quick Start recipes make excellent time-saving leftovers.Book Bonuses: Downloadable, ready-to-print weekly menus and shopping lists!

Hcg Diet 800 Calorie Protocol Second Edition

Author : Sonia E Russell
ISBN : 9781456609955
Genre : Health & Fitness
File Size : 70. 37 MB
Format : PDF, ePub
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Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon. The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ's, recommended supplements, calorie counting charts, and exercise routines.

Hcg Diet Made Simple

Author : Harmony Clearwater Grace
ISBN : 0982266707
Genre : Chorionic gonadotropins
File Size : 58. 76 MB
Format : PDF
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The moderator of a 12,000-member HCG Dieters support group presents a program to help people lose weight and keep it off.

Hcgchica S Hcg Diet Workbook

Author : Rayzel Lam
ISBN : 1505229219
Genre :
File Size : 72. 51 MB
Format : PDF, Kindle
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The hCG Diet Workbook is expansive and all about helping you get into your goal jeans while caring more about your long term health than how you look. There actually IS a way to achieve both, and I show you how within these pages. Both comprehensive and flexible, the daily Phase 2 hCG tracking area is designed specially to be used for pretty much any hCG Diet plan - the original 500 calorie diet, modified versions like the 800 calorie plan and others, hCG Injections, prescription hCG drops, or homeopathic drops. Why Read and Use This Book Anyway? My marketing research advises me to tell you I'm superhuman and my book is electrifying! While I don't know about that, I can tell you what I DO have to my name. I've maintained my own weight loss from the hCG diet with hCG injections for close to 2.5 years, without eating low carb to boot, going from obese to the body fat percent of an athlete. Whether this information carries weight is entirely up to your perspective. Lastly, I've carefully crafted the layout so that it easy to visually understand and digest. Section 1: Guidance for Success This ain't no 2 pages of tips. It's 60 pages worth of dig-deep-search-your-soul type stuff. But it's actionable as well, not simply "think positive." This gives you real reasons why and how to look at the hCG protocol and your body. It's all the realizations that took me from yo-yo dieting for years to being able to lose weight and maintain. The thoughts here are based on a marriage of both logic and mental outlook. Section 2: hCG Diet Instructions - Original Plan & Modifications The complete directions for the original diet that Dr. Simeons created, along with a few modifications that I feel comfortable recommending. Section 3: Quick Glance Progress: Starting and ending photo Tips on Measuring Yourself Accurately Inch Loss Tracking Log - Phase 2 Inch Tracking Log - Phase 3 Quick Glance Weight Tracking - 1 Week Pre-hCG Diet Quick Glance Weight Tracking - Phase 2 Quick Glance Weight Tracking - Phase 3 Troubleshooting Log - Phase 2 Essentially, these areas are designed so that you can see a lot of your basic stats at one time. Section 4: Phase 2 Daily Tracking: 9 weeks of daily tracking! Each day is a full 2 page spread that allows tracking of: Weight, hCG dosage, hours of sleep, injection location, timing of pellets/drops dosing, supplements, calories, liquids/water intake, and of course, the food you eat each day. Simply check off boxes for foods you eat each day. Liquids/Water intake - in either Liters OR Ounces! Space provided for breakfast, lunch and dinner for those who include a breakfast. Space to indicate if something was an in between meal snack. Daily personal notes area. Calorie area for each meal (should you choose to do this). Areas to fill in your own "other" foods of your own choosing. Section 5: Reflections and Personal Notes A place to figure it all out. Or maybe just jot down your fav P2 recipe. Section 6: Phase 2 Calorie Count Charts Here you'll find approximate calorie value/carbs/protein/fat for various amounts of the Phase 2 foods, as well areas to input your own off protocol foods should you choose to include them. If you have any questions, please feel free to ask!

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