the haumana hula handbook for students of hawaiian dance

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The New Haum Na Hula Handbook

Author :
ISBN : 1633154475
Genre : Hawaii
File Size : 28. 25 MB
Format : PDF, Kindle
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The Natives Are Restless

Author : Constance Hale
ISBN : 1943006067
Genre : Performing Arts
File Size : 47. 52 MB
Format : PDF, Mobi
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The first book of its kind to dig into the rich ethnic dance tradition of Hawaiian hula, The Natives Are Restless is a high-touch volume with stunning photography, archival material, and illustrations that will make hula come alive for any reader.

Wisdom Of The Body Moving

Author : Linda Hartley
ISBN : 1556431740
Genre : Health & Fitness
File Size : 75. 10 MB
Format : PDF, Mobi
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Body therapy exercises. Illus.

The Knowing Body

Author : Louise Steinman
ISBN : 155643202X
Genre : Art
File Size : 28. 87 MB
Format : PDF, ePub, Docs
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This hands-on guidebook to creating and understanding performance pieces offers a behind-the-scenes look at the creative process involved in transforming personal stories to theater. A choreographer herself, Louise Steinman interviews some of the most interesting post-Judson performers of the last decade - Trisha Brown, Ping Chong, Meredith Monk, Whoopi Goldberg, Spaulding Gray, and a host of others. She weaves descriptions of her own path as a writer and performer into a thesis which demonstrates how one can work towards developing an authentic voice. Healing ourselves and the world is possible through art, Steinman says, but we must honor our personal and cultural histories. Steinman describes how these performers use very wide-ranging tools: drumming, shamanic trance dance, ventriloquism, the creation of archetypes to build a character. They use their body's "native language", make use of dreams, memory, and improvisation, and build small stories into larger collective tales, offering warmth and connection. As she says in a new Preface, "stories can be both healing and a radical act".

The Concise Book Of Muscles Third Edition

Author : Chris Jarmey
ISBN : 9781623170219
Genre : Health & Fitness
File Size : 79. 65 MB
Format : PDF, ePub
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Updated with the latest human anatomy and biomechanics research, the third edition of this authoritative, best-selling book offers a comprehensive introduction to emerging explanations of new models of living motion and human architecture. Detailed, full-color anatomical drawings and clear, succinct text identify all the major muscles, showing the origin, insertion, action, and innervation of each muscle. Designed to make complex topics easily accessible to medical students and anyone interested in anatomy and movement, The Concise Book of Muscles is a quick, information-packed, and user-friendly guide to this rapidly-growing and important field.

The Anatomy Of Stretching

Author : Brad Walker
ISBN : 1556435967
Genre : Health & Fitness
File Size : 60. 2 MB
Format : PDF, ePub, Docs
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.

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