the full diet a weight loss doctors 7 day guide to shedding pounds for good

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Full Diet

Author : Michael A. Snyder
ISBN : 1848507119
Genre : Reducing diets
File Size : 64. 49 MB
Format : PDF, ePub, Mobi
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Not a day goes by that the average person doesn't think about weight. We cut calories. We cut fat. We cut carbs. We eat five times a day. We eat three times a day. We join the gym. We take the stairs. We try to change our lives. Yet the weight epidemic continues to grow. So what's going wrong? In Full the first book to offer an insider perspective on weight loss, celebrated bariatric surgeon Michael Snyder teaches you to reject the diet mentality that thrives on restrictions, deprivations and total reversals of lifestyle. Using the science of fullness and introducing a new definition of 'healthy', he brings us weight-control strategies that are rooted in our physiology and proves that the narcotic effect of fullness is the ultimate weapon in the battle for weight loss. Snyder provides us with industry-insider tips, tools, and information that have helped countless patients succeed in their weight-loss efforts. In Full, you will learn how to: . Choose from a variety of practical strategies to achieve sustainable weight loss regardless of dietary habits and preferences. . End the confusion over portion control by synching visual and physiological cues of fullness. . Be full with less food but equally as satisfied (if not more so!). . Apply a Cheat Prescription so you can still say yes to indulgences and temptations without feeling like a failure. . Take advantage of the five intentional steps of digestion to gain effortless control of your dietary behavior. . Find fulfillment in a physical activity that is inexpensive, easy and convenient. With these new strategies and definitions, you will move from persistent dieting to living true to yourself and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does. Dr. Snyder knows that it's not the surgery that creates success in his patients; it's what they do afterward that counts. And it is from this rich body of experience and practical wisdom that he's created these strategies to help you effortlessly lose 10, 20, 30, 50 pounds - or more!

Breakfree Medicine

Author : Sarah LoBisco, ND
ISBN : 9781452517490
Genre : Health & Fitness
File Size : 28. 48 MB
Format : PDF, Docs
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BreakFree Medicine is a book about healing, medicine, and maintaining wellness. It provides the missing holistic, comprehensive, and solution-based approaches often lacking in today's conventional medical care. It is succinct, valid, and applicable to patients and practitioners alike. BreakFree Medicine is a reference guide for anyone seeking to effectively navigate today's changing medical environment. "Dr. Sarah LoBisco's book is a brilliant and comprehensive look at medicine, healing, and wellness from both the analysis and critique of what is wrong with our modern system of medicine, and also by detailing the path we need to take, both individually and collectively, to achieve better health from a physical, emotional and spiritual perspective. I highly recommend this book, and anyone who reads it will be grateful for having done so and the knowledge and insight they will have gained." - Michael Wayne, Ph.D., L.Ac., author of Quantum-Integral Medicine: Towards a New Science of Healing and Human Potential and The Low Density Lifestyle. "Dr. Sarah LoBisco is a shining example of an integrative doctor who is teaching modern medicine how to balance scientific progress with natural healthcare wisdom. Her book BreakFree Medicine is a treasury of wellness." - Robert Holden, PhD, author of Happiness NOW! and Shift Happens!

The Full Diet

Author :
ISBN : 9781401940379
Genre : Weight loss
File Size : 46. 94 MB
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The 17 Day Diet

Author : Dr Mike Moreno
ISBN : 9780857207043
Genre : Health & Fitness
File Size : 49. 34 MB
Format : PDF, ePub
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Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

The Stash Plan

Author : Laura Prepon
ISBN : 9781501123092
Genre : Health & Fitness
File Size : 62. 34 MB
Format : PDF, ePub, Mobi
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"Cook ahead, mix and match, nourish body and soul"--Cover.

Eat To Live

Author : Joel Fuhrman
ISBN : 0316735507
Genre : Health & Fitness
File Size : 62. 25 MB
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A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

The Ultrasimple Diet

Author : Mark Hyman
ISBN : 9781439171318
Genre : Health & Fitness
File Size : 31. 54 MB
Format : PDF, Kindle
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Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.

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