the everything whole foods cookbook includes strawberry rhubarb smoothie spicy bison burgers zucchini garlic

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The Everything Whole Foods Cookbook

Author : Rachel Rappaport
ISBN : 9781440533341
Genre : Cooking
File Size : 68. 31 MB
Format : PDF, Kindle
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Want to improve your health, prevent illnesses, and achieve and maintain a healthy body weight? Whole foods are the answer! This comprehensive cookbook incorporates an incredible variety of nourishing foods and recipes—you'll decrease inflammation, fend off disease, and increase energy, all without excess sugar, fat, and artificial additives. These minimally processed foods, such as fresh produce, lean meats, and whole grains, are packed with both the essential nutrients you need and the amazing flavor your family craves. Inside, you'll learn how to use the delicious variety of wholesome, natural foods to create satisfying recipes like: Raspberry-Yogurt Muffins Spicy Peanut Noodles Peach and Chevre Panino Fruit-Glazed Pork Loin Summer Vegetable Stew Raspberry Sorbet From easy weeknight meals to indulgent special-occasion treats, the recipes in The Everything Whole Foods Cookbook give you the confidence you need to start cooking with whole foods every day.

The Everything Healthy Slow Cooker Cookbook

Author : Rachel Rappaport
ISBN : 9781440502323
Genre : Cooking
File Size : 59. 47 MB
Format : PDF, Docs
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Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Thanks to this clever collection of deliciously good-for-you recipes, you can please your palate without sacrificing nutrition--or your waistline! This cookbook serves up hundreds of mouth-watering recipes, including: Sun-dried tomato and pesto dip Greek-style orzo and spinach soup Red wine pot roast Ginger caramelized chicken Curried lentils Italian meatloaf Chocolate créme brûlée Stewed cinnamon apples Popular food blogger and cooking instructor Rachel Rappaport provides full nutritional analyses so you can choose recipes based on calories, fat content, fiber, and more. When you save time and produce healthy meals, you'll find you can have your pot roast--and eat it too!

The 17 Day Diet

Author : Dr Mike Moreno
ISBN : 9780857207043
Genre : Health & Fitness
File Size : 77. 23 MB
Format : PDF, Docs
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Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

The Fast Metabolism Diet

Author : Haylie Pomroy
ISBN : 9781448175659
Genre : Health & Fitness
File Size : 33. 89 MB
Format : PDF, Docs
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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

The Big Book Of Slow Cooker Recipes

Author : Rachel Rappaport
ISBN : 9781440560705
Genre : Cooking
File Size : 54. 94 MB
Format : PDF, Mobi
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Slow cooker recipes your whole family will love! The Big Book of Slow Cooker Recipes is the perfect guide for creating delicious--and easy--dishes for your entire family. Featuring everything from filling favorites and healthy fare to exotic cuisine, this cookbook offers you an extensive array of mouthwatering slow cooker recipes. With more than 700 effortless meals to choose from, you're guaranteed to find something that will satisfy everyone's tastebuds, including: Maple syrup-infused slow-cooked oatmeal Eggplant caponata Ginger-flavored chicken curry Greek-style orzo and spinach soup Shrimp in creole sauce Challah bread pudding Complete with an array of nutritious options and specialized slow cooking tips, this fun and fresh cookbook has everything you need to create wholesome meals--without spending all day in the kitchen!

The Sugar Detox

Author : Brooke Alpert
ISBN : 9780738216416
Genre : Health & Fitness
File Size : 61. 29 MB
Format : PDF, ePub, Docs
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Provide a three-day detox plan that eliminates sugar from the diet and starts readers on a path to a healthier life style.

The Virgin Diet

Author : JJ Virgin
ISBN : 9780373892716
Genre : Health & Fitness
File Size : 65. 5 MB
Format : PDF, ePub
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Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

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