the everything guide to cognitive behavioral therapy

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The Everything Guide To Cognitive Behavioral Therapy

Author : Ellen Bowers
ISBN : 9781440556722
Genre : Self-Help
File Size : 77. 26 MB
Format : PDF, ePub
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A step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.

Cognitive Behavioural Therapy For Dummies

Author : Rhena Branch
ISBN : 9780470666111
Genre : Psychology
File Size : 90. 95 MB
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An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

The Everything Guide To Coping With Perfectionism

Author : Ellen Bowers
ISBN : 9781440551604
Genre : Self-Help
File Size : 23. 60 MB
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Presents a discussion of perfectionism, describing its causes, symptoms, relationship to such problems as overeating, addiction, alcoholism, and obssessive-compulsive disorder, and the treatments that are available.

The Client S Guide To Cognitive Behavioral Therapy

Author : Aldo Pucci
ISBN : 9780595380763
Genre : Psychology
File Size : 70. 52 MB
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A workbook designed for people receiving counseling but helpful for those seeking a self-help approach to their personal problems and concerns.

The Everything Guide To Narcissistic Personality Disorder

Author : Cynthia Lechan Goodman M.eD
ISBN : 9781440529689
Genre : Self-Help
File Size : 25. 77 MB
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Narcissistic Personality Disorder, often mistaken for a too-big ego or inflated self-esteem, is in actuality a severe psychological condition that ruins marriages, social relationships, work environments, and the sufferer's own sense of self. Although perceived as self-confident and arrogant, narcissists are really victims of devastatingly low self-esteem and insecurity. The Everything Guide to Narcissistic Personality Disorder is a comprehensive resource for readers who need guidance, including information on: Identifying the symptoms in themselves and their loved ones Different types of narcissists Living with a narcissistic (one-way) relationship Treatment options and methods Preventing narcissism in children and young adults Recovering from a narcissistic relationship with a parent, spouse, or friend Complete with an exclusive section on the epidemic of "net narcissism" due to social media, The Everything Guide to Narcissistic Personality Disorder is the complete guide to a misunderstood disorder that impacts millions everyday.

The Everything Guide To Coping With Panic Disorder

Author : Rudolph C. Hatfield
ISBN : 9781440569654
Genre : Self-Help
File Size : 25. 55 MB
Format : PDF, ePub
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Conquer panic once and for all! Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on: Symptoms and warning signs of panic disorder How stress and anxiety affects you physically Professional treatments and therapies Self-help anti-anxiety techniques you can do at home Living with panic disorder With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.

Cognitive Behavioral Therapy For Anxiety Disorders

Author : Gillian Butler
ISBN : 9781606238691
Genre : Psychology
File Size : 40. 76 MB
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Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies. The authors draw on extensive experience and research to provide a framework for constructing lucid formulations of complex cases. They identify obstacles that frequently arise during the early, middle, and later stages of treatment and present a wide range of practical solutions. The volume demonstrates clear-cut yet flexible ways to enhance client engagement, foster metacognitive awareness, facilitate emotional processing, address low self-esteem and fear of uncertainty, and much more. Reproducible handouts and forms are included.

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