the dash diet cookbook

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The Everyday Dash Diet Cookbook

Author : Marla Heller
ISBN : 1455528056
Genre : Cooking
File Size : 71. 24 MB
Format : PDF, Mobi
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The bestselling cookbook--first time in paperback! The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

The Everything Dash Diet Cookbook

Author : Christy Ellingsworth
ISBN : 9781440543531
Genre : Health & Fitness
File Size : 62. 14 MB
Format : PDF
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Outlines the principles of the DASH diet which is designed to lower high blood pressure and presents three hundred recipes for soups, stews, main dishes, vegetable sides, and desserts.

The Dash Diet Weight Loss Solution

Author : Marla Heller
ISBN : 9781455512775
Genre : Health & Fitness
File Size : 68. 24 MB
Format : PDF, Mobi
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THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

The Everyday Dash Diet Cookbook

Author : Marla Heller
ISBN : 9781455574124
Genre : Cooking
File Size : 62. 20 MB
Format : PDF, Mobi
Download : 422
Read : 1119

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The bestselling cookbook--first time in paperback! The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

The Dash Diet Action Plan

Author : Marla Heller
ISBN : 145551294X
Genre : HEALTH & FITNESS
File Size : 79. 96 MB
Format : PDF, ePub, Mobi
Download : 542
Read : 571

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Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.

Dash Diet Cookbook

Author : Jenna Nyles
ISBN : 9781468968897
Genre : Cooking
File Size : 80. 34 MB
Format : PDF, Docs
Download : 671
Read : 592

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If you are ready to change your lifestyle for the better and overhaul your health then this book is perfect for you. The DASH diet is a very simple routine to follow because it doesn’t involve any faddy regimes, expensive equipment or unusual foods. The diet is endorsed by: The National Heart, Lung and Blood Institute The American Heart Association The 2010 Dietary Guidelines for Americans US Guidelines for Treatment of High Blood Pressure The 2011 AHA Treatment Guidelines for Women The Mayo Clinic Heart and Stroke Foundation This list of supporters shows it has a proven track record to positively change your health, life and waistline. It has also been named the Best Overall Diet by U.S. News & World Report for its 5th year in a row, not credentials to argue with. These simple but delicious recipes are designed to put beginners on the road to a new life, one full of energy and good health. All too often, a healthy diet can mean restrictions on your food choices that lead to boring, tasteless meals, making it considerably more difficult to stick to. These recipes are going to make you see healthy eating in a new way and aim to inspire you to make better lifestyle choices both now and in the future. So, whether you are looking to lose weight, improve your heart health or simply change your eating habits for the better, this report can put you on the right path to encourage your success.

The Quick Easy Dash Diet Cookbook 77 Dash Diet Recipes Made In Minutes

Author : Rockridge Press
ISBN : 9781623153847
Genre : Cooking
File Size : 62. 97 MB
Format : PDF, Kindle
Download : 479
Read : 750

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Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook. If you’re among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook will show you how to create fast and simple DASH diet recipes, packed with hearty vegetables, lean meats, and whole grains, and low in salt and cholesterol. Each recipe in The Quick & Easy DASH Diet Cookbook is delicious and healthy, and can be made in under 30 minutes. The Quick & Easy DASH Diet Cookbook will show you how to make fast and tasty meals that can improve your heart health, with: · 77 easy DASH diet recipes, such as Lemon-Blueberry Muffins, Fruit Salad with Fresh Mint, and White Chicken Chili · 9 money- and time-saving tips for eating on the DASH diet · Grocery shopping guide · Advice on cooking your favorite foods with less sodium · Instructions for creating a DASH diet meal plan With wholesome recipes and clear-cut advice, The Quick & Easy DASH Diet Cookbook makes heart-healthy eating simple and fast.

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