the complete idiots guide to the coconut oil diet

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The Complete Idiot S Guide To The Coconut Oil Diet

Author : Maria Blanco, CFH
ISBN : 9781615643394
Genre : Health & Fitness
File Size : 32. 8 MB
Format : PDF, ePub, Docs
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For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: - Alzheimer's disease - Diabetes - Heart disease - Hypertension - Compromised immune system - Viruses and bacterial infections - Obesity - Skin conditions

The Complete Idiot S Guide To Eating Paleo

Author : Jason Glaspey
ISBN : 9781101580127
Genre : Health & Fitness
File Size : 43. 1 MB
Format : PDF, Mobi
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Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it. -Includes key diet guidance as well as over 100 delicious recipes

The Complete Idiot S Guide To Low Fat Vegan Cooking

Author : Bo Rinaldi
ISBN : 9781615642625
Genre : Cooking
File Size : 46. 73 MB
Format : PDF
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Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.

The Complete Idiot S Guide To Dash Diet Cooking

Author : Deirdre Rawlings, N.D; Ph.D.
ISBN : 9781101585757
Genre : Cooking
File Size : 84. 89 MB
Format : PDF, ePub, Mobi
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The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.

Coconut Oil For Beginners Your Coconut Oil Miracle Guide Health Cures Beauty Weight Loss And Delicious Recipes

Author : Rockridge Press
ISBN : 9781623151461
Genre : Cooking
File Size : 30. 33 MB
Format : PDF, Kindle
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For centuries, cultures around the world have enjoyed the nutritional and health benefits of coconut oil. For a smarter way of cooking and living, Coconut Oil for Beginners is your comprehensive how-to guide. Lose weight, improve your hair and skin health, and enjoy delicious recipes with Coconut Oil for Beginners: Begin using coconut oil right away with easy recipes and quick, do-it-yourself beauty applications. Transform your kitchen and your diet by replacing bad saturated fats with this flavorful alternative. Stimulate your body's natural ability to heal the harmful effects of stress and poor diet. Enjoy more luxurious hair and softer skin. Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes is the essential resource for using this amazing oil for increased health, easy beauty applications, and delicious recipes.

The Complete Idiot S Guide To Making Natural Soaps

Author : Sally Trew
ISBN : 9781101197844
Genre : Crafts & Hobbies
File Size : 76. 31 MB
Format : PDF, ePub
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Leave no soapstone unturned! Soapmaking has always been a popular craft with a dedicated group of followers, but with the explosion of urban homesteading and people looking to go green, noncrafters are now joining in on the fun. Whether it's making natural soap to live greener, give as gifts, save money, or make money, The Complete Idiot's Guide® to Making Natural Soaps has everything the new soap maker will need to create organic, natural soaps of all kinds. ?Includes recipes to make a wide array of molded, poured, and liquid soaps ?Contains soap recipes for body as well as household and even pets

The Complete Idiot S Guide To The Anti Inflammation Diet

Author : Dr. Christopher P. Cannon
ISBN : 144069687X
Genre : Health & Fitness
File Size : 64. 52 MB
Format : PDF, ePub
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New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.

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