the complete book of triathlon training

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The Complete Book Of Triathlon

Author : Mark Kleanthous
ISBN : 9781782550853
Genre : Sports & Recreation
File Size : 80. 7 MB
Format : PDF
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The Complete Book of Triathlon is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon. This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter. Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training. Mark Kleanthous system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.

The Complete Book Of Triathlons

Author : Sally Edwards
ISBN : 0761535276
Genre : Sports & Recreation
File Size : 73. 69 MB
Format : PDF, ePub, Mobi
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Brer Rabbit will never learn! He loves to play jokes, tricks and set traps for his friends - but once in a while, they beat him at his own game! These timeless stories of the briar patch trickster are re-told in Blyton's hugely popular and successful style. This collection contains many Brer Rabbit stories from the books Enid Blyton's Brer Rabbit Book, Brer Rabbit Again and Brer Rabbit's a Rascal.

Cross Training

Author : Katherine Vaz
ISBN : 0380879573
Genre : Sports & Recreation
File Size : 60. 54 MB
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Describes the health advantages of preparing for triathlons, gives advice on training for swimming, running, and bicycling, and explains how to plan one's own training regimen

The Complete Idiot S Guide To Triathlon Training

Author : Colin Barr
ISBN : 1440625670
Genre : Health & Fitness
File Size : 34. 83 MB
Format : PDF, ePub
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Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

Strength Training For Triathletes

Author : Patrick Hagerman, EdD
ISBN : 9781937716646
Genre : Sports & Recreation
File Size : 35. 35 MB
Format : PDF, Kindle
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Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts. Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season. Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability. Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.

Triathlete Magazine S Essential Week By Week Training Guide

Author : Matt Fitzgerald
ISBN : 1609414152
Genre : GAMES
File Size : 65. 95 MB
Format : PDF, Docs
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Outlines a program of weekly triathlete workouts and goal recommendations that are complemented by coaching tips and illustrated exercise suggestions.

Triathlon Science

Author : Joe Friel
ISBN : 9781450423809
Genre : Sports & Recreation
File Size : 64. 20 MB
Format : PDF, Mobi
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Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.

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