the champions comeback how great athletes recover reflect and reignite

Download Book The Champions Comeback How Great Athletes Recover Reflect And Reignite in PDF format. You can Read Online The Champions Comeback How Great Athletes Recover Reflect And Reignite here in PDF, EPUB, Mobi or Docx formats.

The Champion S Comeback

Author : Jim Afremow
ISBN : 9781623366803
Genre : Sports & Recreation
File Size : 66. 24 MB
Format : PDF, Mobi
Download : 752
Read : 800

Download Now Read Online


Your ultimate guide to overcoming losses and injuries and achieving greatness--on and off the field. Leading sports psychologist Jim Afremow, author of The Champion's Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn't just about raw talent or athletic ability--it's the mental game that counts most. In The Champion's Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous "comeback" athletes, The Champion's Comeback is the ultimate athlete's handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.

The Champion S Comeback

Author : Jim Afremow
ISBN : 9781623366797
Genre : Sports & Recreation
File Size : 58. 22 MB
Format : PDF, ePub, Mobi
Download : 650
Read : 1231

Download Now Read Online


Your ultimate guide to overcoming losses and injuries and achieving greatness--on and off the field. Leading sports psychologist Jim Afremow, author of The Champion's Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn't just about raw talent or athletic ability--it's the mental game that counts most. In The Champion's Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous "comeback" athletes, The Champion’s Comeback is the ultimate athlete's handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.

The Champion S Mind

Author : Jim Afremow
ISBN : 9781623361495
Genre : Sports & Recreation
File Size : 23. 82 MB
Format : PDF, Docs
Download : 791
Read : 339

Download Now Read Online


Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most. Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble How to progress within a sport and sustain excellence long-term Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mindwill help you shape your body to ensure a longer, healthier, happier lifetime.

The Champion Mindset

Author : Joanna Zeiger
ISBN : 9781250096715
Genre : Sports & Recreation
File Size : 61. 42 MB
Format : PDF, Docs
Download : 858
Read : 488

Download Now Read Online


Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

The Mindful Athlete

Author : George Mumford
ISBN : 9781941529072
Genre : Sports & Recreation
File Size : 47. 95 MB
Format : PDF, ePub
Download : 276
Read : 1035

Download Now Read Online


Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Mumford’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master’s degree in counseling psychology and began teaching meditation to inmates and others. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford

Playing Through The Whistle

Author : S.L. Price
ISBN : 9780802190093
Genre : Sports & Recreation
File Size : 74. 74 MB
Format : PDF
Download : 208
Read : 825

Download Now Read Online


In the early twentieth century, down the Ohio River from Pittsburgh, the Jones & Laughlin Steel Company built one of the largest mills in the world and a town to go with it. Aliquippa was a beacon and a melting pot, pulling in thousands of families from Europe and the Jim Crow south. The J&L mill, though dirty and dangerous, offered a chance at a better life. It produced the steel that built American cities and won World War II and even became something of a workers’ paradise. But then, in the 1980’s, the steel industry cratered. The mill closed. Crime rose and crack hit big. But another industry grew in Aliquippa. The town didn’t just make steel; it made elite football players, from Mike Ditka to Ty Law to Darrelle Revis. Pro football was born in Western Pennsylvania, and few places churned out talent like Aliquippa. Despite its troubles—maybe even because of them—Aliquippa became legendary for producing football greatness. A masterpiece of narrative journalism, Playing Through the Whistle tells the remarkable story of Aliquippa and through it, the larger history of American industry, sports, and life. Like football, it will make you marvel, wince, cry, and cheer.

Life As Sport

Author : Jonathan Fader
ISBN : 9780738218953
Genre : Self-Help
File Size : 49. 18 MB
Format : PDF, Kindle
Download : 838
Read : 899

Download Now Read Online


Why the key to success is enjoying what you do, with essential sports psychology techniques and their use in everyday life.

Top Download:

New Books