the art of good habits health love presence and prosperity

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The Art Of Good Habits

Author : Nathalie W Herrman
ISBN : 9780738747026
Genre : Body, Mind & Spirit
File Size : 56. 33 MB
Format : PDF
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Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success. Join Nathalie W. Herrman on a life-changing journey toward wellness and satisfaction using this remarkable book as your road map. Gain empowerment and control over life’s challenges with effective exercises and easy-to-understand principles. Discover how to look within yourself for answers and change your habits for the better. With this book’s four-pillar system—honesty, willingness, awareness, and appreciation—you’ll unlock the power of enlightened living. Praise: “A brilliant and comprehensive handbook . . . [with] viable solutions for our health, wealth, and overall physical, emotional, and spiritual well being.”—Lynne Joy McFarland, bestselling author of 21st Century Leadership and film producer of The Time is Now “This book is an incredible value for anyone who wants to make positive habit changes in their lives.”—Steve Scott, author of 23 Anti-Procrastination Habits

Mindful Relationships

Author : Dr Richard Chambers
ISBN : 9781775592761
Genre : Body, Mind & Spirit
File Size : 69. 44 MB
Format : PDF, Mobi
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We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

The Art Of Bliss

Author : Tess Whitehurst
ISBN : 9780738732756
Genre : Body, Mind & Spirit
File Size : 36. 50 MB
Format : PDF
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Live the Life of Your Dreams! Bring harmony and balance to every area of your life with this gentle and loving guide to beautiful living. Use the energy of bliss to transform yourself, healing your spirit and aligning with your most ideal flow. In her lighthearted, easy-to-read style, Tess Whitehurst introduces you to the nine life keys: serenity, life path, synchronicity, creativity, romance, radiance, prosperity, resilience, and synergy. Through simple, soul-nourishing metaphysical techniques, you’ll learn how to manifest your true desires and reconnect with your natural state of bliss. This remarkable book’s holistic blend of Eastern wisdom and alchemical essences fuels your personal evolution with affirming rituals, symbols, deities, herbs, and many more energetically potent tools. The Art of Bliss is more than a guide—it’s a way of life, serving as the trusty compass on your lifelong spiritual path. Praise: “Joseph Campbell said to ‘follow your bliss,’ but who knows how to find it? Tess Whitehurst will show you how.”—Penney Peirce, author of Frequency and The Intuitive Way “The Art of Bliss is an outstanding work that is destined to become a classic.”—Melissa Alvarez, author of 365 Ways to Raise Your Frequency

Sztuka Dobrych Nawyk W

Author : Nathalie Herrman
ISBN : 9788365442413
Genre : Body, Mind & Spirit
File Size : 49. 45 MB
Format : PDF
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Nawyk jest albo naszym najlepszym sługą, albo najgorszym panem. – Nathaniel Emmons Przejmij kontrolę nad swoim życiem i osiągnij szczęście za pomocą prostych, lecz niezwykle skutecznych zmian we własnych nawykach związanych ze zdrowiem, miłością, świadomością i pomyślnością. „Sztuka dobrych nawyków” to książka prezentująca krok po kroku plan wprowadzania zmian w świadomości i stylu życia, i utrzymaniu ich w celu stałego osiągania sukcesów i pomyślności. Poznaj zasady zdrowego odżywiania. Uzdrów relację ze sobą i innymi. Opanuj sztukę uważności. Wprowadź w życie duchowe zasady osiągania pomyślności. Autorka książki oferuje system oparty na czterech filarach: szczerości, świadomości, chęci działania i uznaniu, dzięki któremu wyzwolisz moc światłego życia. Zastąpisz negatywne nawyki pozytywnymi, by wieść szczęśliwsze i radośniejsze życie.

My Laugh Comes Last

Author : James Hadley Chase
ISBN : 9781842324158
Genre : Fiction
File Size : 81. 81 MB
Format : PDF
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Farrell Brannigan, President of the National Californian Bank, is an extremely successful man. So when he builds another bank in an up-and-coming town on the Pacific coast, he is given worldwide publicity, and this new bank is hailed as 'the safest bank in the world'. But Brannigan's success came at a price and he made many enemies on his way up the ladder. It seems that one of them is now set on revenge and determined to destroy both the bank and Brannigan himself.

Gratitude Works

Author : Robert A. Emmons
ISBN : 9781118420850
Genre : Religion
File Size : 64. 99 MB
Format : PDF, Mobi
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A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

The Only Way To Stop Smoking Permanently

Author : Allen Carr
ISBN : 9780141956992
Genre : Self-Help
File Size : 49. 71 MB
Format : PDF, Mobi
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Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the motivation to break free from addiction for ever. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach... a stunning success, Sun I was exhilarated by a new sense of freedom, Independent His skill is in removing psychological dependence, Sunday Times Allow Allen Carr to help you escape painlessly today, Obvserver A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. His other books include Allen Carr's Easy Way to Stop Smoking, Allen Carr's Easyweigh to Lose Weight and The Easy Way to Enjoy Flying.

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