the 7 minute back pain solution 7 simple exercises to heal your back without drugs or surgery in just minutes a day

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The 7 Minute Back Pain Solution

Author : Dr. Gerard Girasole
ISBN : 9780373892587
Genre : Health & Fitness
File Size : 60. 54 MB
Format : PDF, ePub
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Presents a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.

The 7 Minute Back Pain Solution

Author : Dr. Gerard Girasole
ISBN : 9781459225732
Genre : Health & Fitness
File Size : 64. 93 MB
Format : PDF, Kindle
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Banish back pain forever! Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have—your own muscles. Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you: – Heal by doing the 7 stretches, which will take you no more than 7 minutes. – Strengthen your core, which gives your spine the protection it needs. – Protect your improved core strength to make future injuries much less likely. The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.

The 7 Day Back Pain Cure

Author : Jesse Cannone
ISBN : 9780976462484
Genre : Health & Fitness
File Size : 53. 76 MB
Format : PDF, ePub, Mobi
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Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.

Ending Back Pain

Author : Jack Stern
ISBN : 9781583335468
Genre : Health & Fitness
File Size : 26. 74 MB
Format : PDF, Docs
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Explains common causes of back pain and offers ways to ensure the successful diagnosis and treatment of back pain using a multidisciplinary, holistic perspective.

The Amazing Tennis Ball Back Pain Cure

Author : Justin Price (Personal trainer)
ISBN : 0979132401
Genre : Backache
File Size : 50. 58 MB
Format : PDF, Kindle
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This easy-to-follow book from Justin Price, creator of The BioMechanics Method(r) and one of the world's top back pain experts is the ultimate guide to helping you overcome back pain. Unlike other books on back pain relief that require you to do dynamic stretching or strengthening exercises that can make the problem worse, The Amazing Tennis Ball Back Pain Cure provides you with simple techniques and soothing exercises that address the underlying cause of your pain and prepare your entire body to move without the constant discomfort that has become an unwanted part of your life. If you want to get rid of your back pain naturally and for good, you must address the two most prevalent causes of pain (overworked muscles and irritated joints) before you start putting your body under the stress of traditional exercises. Justin has spent more than 20 years helping people put an end to chronic pain with his easy, insightful, and intuitive tennis ball program and he has taught his remarkable techniques to other health professionals around the world who use them to successfully eliminate their patients' muscle, joint, and back pain. Now his methods are available to you in this truly amazing book. The way The Amazing Tennis Ball Back Pain Cure works is simple. You use a tennis ball as a tool for self-massage in strategic areas around the body. Knowing exactly where to place the ball and how to perform the easy techniques in this book can bring about incredible relief from: Lower back pain Upper back pain Sciatica Disc issues Muscle tension and joint pain Pain in the feet, ankles, knees, hips, shoulders, neck, and head It really is possible to cure your back pain with a tennis ball. So stop living with pain and get back to enjoying the things in life you love. Buy The Amazing Tennis Ball Back Pain Cure toda

The 5 Minute Plantar Fasciitis Solution

Author : Jim Johnson
ISBN : 9781598585513
Genre : Medical
File Size : 62. 13 MB
Format : PDF, ePub, Docs
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Details what plantar fasciitis is, how to eliminate it (without drugs, surgery, or fancy equipment), and the things one can do to prevent it from coming back again.

3 Minutes To A Pain Free Life

Author : Joseph Weisberg
ISBN : 9781416506782
Genre : Health & Fitness
File Size : 44. 27 MB
Format : PDF, Kindle
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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

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