sleep disorders by chris idzikowski

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Sleep

Author : Chris Idzikowski
ISBN : 9780007202232
Genre : Health & Fitness
File Size : 22. 84 MB
Format : PDF, Docs
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Provides a guide for people seeking solutions to their sleeping problems. This book looks at all the various sleep disorders, ranging from insomnia, restless leg syndrome and sleep apnoea to managing shift work and overcoming jet lag.

You Can Sleep Well

Author : Chris Idzikowski
ISBN : 9781780288772
Genre : Health & Fitness
File Size : 56. 70 MB
Format : PDF, Kindle
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You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation. Your environment is essential in dictating the quality of your sleep - whether this is finding peace and quiet, practising feng shui in the bedroom or clapping out trapped qi. However, your peace of mind is also key to gaining the sleep you need. Exercises included in the book assist you in banishing any worries, using meditation to induce sleep, defining and tackling insomnia and overcoming the potential terrors of deep sleep. Whether you have difficulty in getting to sleep, suffer from nightmares or simply want to indulge in some hard-earned relaxation, You Can Sleep Well offers the perfect toolkit, enabling you to perform better during the daytime and to fully appreciate the nighttime. From the Trade Paperback edition.

Learn To Sleep Well Overcome Sleep Problems

Author : Chris Idzikowski Author
ISBN : 9781780287317
Genre : Health & Fitness
File Size : 58. 90 MB
Format : PDF, Kindle
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Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.

Sleep Disorders

Author : Christopher Idzikowski
ISBN : 9535102931
Genre :
File Size : 28. 68 MB
Format : PDF, Docs
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Serotonin Sleep And Mental Disorder

Author : Christopher Idzikowski
ISBN : 1871816068
Genre : Health & Fitness
File Size : 49. 24 MB
Format : PDF, ePub
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Sound Asleep The Expert Guide To Sleeping Well

Author : Christopher Idzikowski Author
ISBN : 9781780286167
Genre : Health & Fitness
File Size : 53. 99 MB
Format : PDF
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Sound Asleep gives you the in-depth understanding you need to make your sleep more restful, more energising and more satisfactory. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

Overcoming Sleep Disorders

Author : Brenda O'Hanlon
ISBN : 1580910149
Genre : Health & Fitness
File Size : 37. 62 MB
Format : PDF, ePub
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In this thorough handbook, Brenda O'Hanlon gives a clear explanation of sleep, discusses how much sleep people actually need, and describes common sleep disorders. She gives practical advice on how to get a better night's sleep, what remedies are available, and the proven benefits of complementary medicines and therapies, including homeopathy, acupuncture, herbal remedies, and aromatherapy.

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