sleep disorders by chris idzikowski

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Overcoming Sleep Disorders

Author : Brenda O'Hanlon
ISBN : 1580910149
Genre : Health & Fitness
File Size : 79. 35 MB
Format : PDF, Kindle
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In this thorough handbook, Brenda O'Hanlon gives a clear explanation of sleep, discusses how much sleep people actually need, and describes common sleep disorders. She gives practical advice on how to get a better night's sleep, what remedies are available, and the proven benefits of complementary medicines and therapies, including homeopathy, acupuncture, herbal remedies, and aromatherapy.

Learn To Sleep Well

Author : Chris Idzikowski
ISBN : 078583463X
Genre : Health & Fitness
File Size : 72. 82 MB
Format : PDF, ePub
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We spend a third of our lives of our lives asleep, and this book will teach you how to enjoy them to their fullest. Sleep gives us far more than rest, under the right circumstances; sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day. With this handy guide, you can learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep. Understand your sleep and learn how to be adaptable to your fluctuating needs. Through careful examination of your sleep environment and lifestyle, Dr. Chris Idzikowski uses his 30 years of experience to give reliable advice on combating the most common sleep problems. Topics included are insomnia, nightmares, snoring, and sleeping difficulties for people of all ages. There are 20 specially devised exercises meant to help you drift off into a blissful sleep naturally. Remedies employ meditation, massage, herbalism, aromatherapy, and other soothing ways to help you get a deeper sleep. This is the perfect guide to improve your physical and mental wellbeing through a higher quality of sleep.

Serotonin Sleep And Mental Disorder

Author : Christopher Idzikowski
ISBN : 1871816068
Genre : Health & Fitness
File Size : 31. 95 MB
Format : PDF, Docs
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Sound Asleep

Author : Chris Idzikowski
ISBN : 1525230867
Genre :
File Size : 62. 45 MB
Format : PDF, ePub
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Dr Chris Idzikowski, BSc, PhD, FBPsS, is Director of the Sleep Assessment and Advisory Service and the Edinburgh Sleep Centre. A leading expert on sleep disorders, he has served as Chairman of the British Sleep Society and the Royal Society of Medicine Forum on sleep problems. Dr Idzikowski has also sat on the boards of the European Sleep Research Society and the US Sleep Research Society. He is the author of four books, including Learn to Sleep Well (Watkins)

Sound Asleep The Expert Guide To Sleeping Well

Author : Christopher Idzikowski Author
ISBN : 9781780286167
Genre : Health & Fitness
File Size : 67. 47 MB
Format : PDF, Docs
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Sound Asleep gives you the in-depth understanding you need to make your sleep more restful, more energising and more satisfactory. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

Learn To Sleep Well Overcome Sleep Problems

Author : Chris Idzikowski Author
ISBN : 9781780287317
Genre : Health & Fitness
File Size : 67. 8 MB
Format : PDF, ePub
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Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.


Author : Chris Idzikowski
ISBN : 9780007202232
Genre : Health & Fitness
File Size : 78. 42 MB
Format : PDF
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Provides a guide for people seeking solutions to their sleeping problems. This book looks at all the various sleep disorders, ranging from insomnia, restless leg syndrome and sleep apnoea to managing shift work and overcoming jet lag.

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