skinny smoothies 101 delicious drinks that help you detox and lose weight

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Skinny Smoothies

Author : Shell Harris
ISBN : 9780738216119
Genre : Cooking
File Size : 89. 87 MB
Format : PDF, ePub
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Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health–some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks–low in fat and calories and high in nutritional value–ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.

Skinny Smoothies

Author : Shell Harris, Elizabeth Johnson
ISBN : 0738216119
Genre : Cooking
File Size : 86. 76 MB
Format : PDF, Mobi
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The creators of the #1 smoothie website help readers build a better beverage with these recipes for low-calorie, high-nutrient smoothies

Smoothies For Weight Loss

Author : Alison Parker
ISBN : 1519051735
Genre :
File Size : 46. 84 MB
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If you're not sure why you need smoothies in your life, I have 25 compelling reasons for you to drink smoothies including a little-known effect that smoothies have on the aging process. (you are going to love this one).YOU`LL FIND OUT 101 RECIPES FOR EVERYBODY.Fruit and Berry SmoothiesVegetable SmoothiesSpinach SmoothiesKale SmoothiesYogurt SmoothiesSkimmed Milk SmoothiesOatmeal SmoothiesGreen Tea SmoothiesChocolate SmoothiesCoffee SmoothiesWANT TO KNOW MORE?DOWNLOAD YOUR COPY RIGHT NOW!JUST SCROLL TO THE TOP OF THE PAGE AND SELECT THE BUY BOTTOM.

Smoothies For Weight Loss

Author : Tetiana Myrhorodska
ISBN : 1519064748
Genre :
File Size : 80. 17 MB
Format : PDF
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If you're not sure why you need smoothies in your life, I have 25 compelling reasons for you to drink smoothies including a little-known effect that smoothies have on the aging process. (you are going to love this one).YOU`LL FIND OUT 101 RECIPES FOR EVERYBODY.Fruit and Berry SmoothiesVegetable SmoothiesSpinach SmoothiesKale SmoothiesYogurt SmoothiesSkimmed Milk SmoothiesOatmeal SmoothiesGreen Tea SmoothiesChocolate SmoothiesCoffee SmoothiesWANT TO KNOW MORE?DOWNLOAD YOUR COPY RIGHT NOW!JUST SCROLL TO THE TOP OF THE PAGE AND SELECT THE BUY BOTTOM.

Skinny Juices

Author : Danielle Omar
ISBN : 9780738217581
Genre : Cooking
File Size : 25. 74 MB
Format : PDF, ePub, Docs
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Squeeze the most out of juicing! Juicing is the perfect way to cleanse your body with living enzymes, mineral-rich hydration, and easy-to-absorb nutrients. Many experts agree that juicing is a great way to get more fruits and vegetables into your diet—but store-bought juices can be expensive and laden with extra sugar. With 101 recipes emphasizing superfoods and special health-promoting ingredients, Skinny Juices is your go-to guide covering all the basics: how to choose the right juicer for your lifestyle detailed information on superfood ingredients list of foods to juice for specific nutrients customizable detox plan tips for saving money and juicing on a budget nutritional information for each recipe With 101 recipes for juices dedicated to cleansing and detox, weight loss, anti-aging, digestive health, and super immunity, Skinny Juices is an easy, delicious guide to health, vitality, and overall wellness.

Simple Green Smoothies

Author : Jen Hansard
ISBN : 9781623366414
Genre : Cooking
File Size : 80. 66 MB
Format : PDF, Docs
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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The Detox Prescription

Author : Woodson Merrell
ISBN : 9781609615352
Genre : Health & Fitness
File Size : 40. 43 MB
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The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease—all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit—and take control of our genetic destiny.

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