shut your monkey how to control your inner critic and get more done

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Shut Your Monkey

Author : Danny Gregory
ISBN : 9781440341137
Genre : Self-Help
File Size : 80. 80 MB
Format : PDF
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Hear that voice inside your head? The one that nitpicks all your new ideas? That's your monkey. This hypercritical little critter loves to make you second-guess yourself. It stirs up doubt. It kills your creativity. But it can be stopped. And acclaimed author Danny Gregory is here to show you how. After battling it out with his own monkey, he knows how to shut yours down. Gregory provides insight into the inner workings of your inner critic and teaches you how to put it in its place. Soon you'll be able to silence that voice and do what you want to do--create. Now follow his lead and Shut Your Monkey.

Shut Your Monkey

Author : Danny Gregory
ISBN : 9781440341175
Genre : Self-Help
File Size : 73. 33 MB
Format : PDF, Kindle
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Read : 370

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Hear that voice inside your head? The one that nitpicks all your new ideas? That's your monkey. This hypercritical little critter loves to make you second-guess yourself. It stirs up doubt. It kills your creativity. But it can be stopped. And acclaimed author Danny Gregory is here to show you how. After battling it out with his own monkey, he knows how to shut yours down. Gregory provides insight into the inner workings of your inner critic and teaches you how to put it in its place. Soon you'll be able to silence that voice and do what you want to do--create. Now follow his lead and Shut Your Monkey.

A Kiss Before You Go

Author : Danny Gregory
ISBN : 9781452119076
Genre : Art
File Size : 25. 61 MB
Format : PDF, Docs
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After the loss of his wife in a tragic accident, beloved artist Danny Gregory chronicled his grief in the medium he knows best—the pages of his illustrated journals. This intimate reproduction of his journal is a stirring visual memoir of Gregory's journey towards recovery. Uniquely sincere, and by turns tender, raw, and hopeful, Gregory's idiosyncratic text and illustrations capture the darkest and lightest moments of his "year of magical drawing." Gregory's process reminds us that creative expression offers its own therapy, and that living each day to its fullest may be as simple as putting pen to paper. Anyone who has experienced loss will take solace in this refreshingly candid look at grieving, while art lovers will marvel at the artist's beautiful celebration of the power of creation.

Art Before Breakfast

Author : Danny Gregory
ISBN : 9781452149233
Genre : Art
File Size : 43. 98 MB
Format : PDF
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Packed with the signature can-do attitude that makes beloved artist Danny Gregory a creativity guru to thousands across the globe, this unique guide serves up a hearty helping of inspiration. For aspiring artists who want to draw and paint but just can't seem to find time in the day, Gregory offers 5– to 10–minute exercises for every skill level that fit into any schedule—whether on a plane, in a meeting, or at the breakfast table—along with practical instruction on techniques and materials, plus strategies for making work that's exciting, unintimidating, and fulfilling. Filled with Gregory's encouraging words and motivating illustrations, Art Before Breakfast teaches readers how to develop a creative habit and lead a richer life through making art.

Drawing Your Life

Author : Michael Nobbs
ISBN : 0399161139
Genre : Self-Help
File Size : 64. 76 MB
Format : PDF, Docs
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The artist and blogger behind Sustainably Creative encourages creative types to develop their artistic sparks through observing and recording, in both words and pictures, the ordinary objects and moments in their lives to develop insights and recognize the joy around them. Original. 35,000 first printing.

The Artist S Way For Retirement

Author : Julia Cameron
ISBN : 9781781806876
Genre : Self-Help
File Size : 85. 22 MB
Format : PDF, Docs
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‘Most of us have no idea of our real creative height. We are much more gifted than we know. My tools help to nurture those gifts.’

The Artist's Way movement began more than two decades ago and has now helped millions of people around the world to discover - and recover - their creativity.

Whether you want to work on a large artistic project or simply wish to experience more creativity in your life, The Artist's Way for Retirement is the perfect guide to help anyone wanting to live a more creative and vital life.

Packed with engaging, thought-provoking exercises and useful tools designed to help unlock your creative energy, this book will enable you to pursue creative activities with confidence, realize the creative dreams you have been harbouring and enjoy the freedom and independence that retirement offers. Using a range of artistic forms and styles, and devised to address and support the emotional upheaval that retirement can bring, this book will take you on remarkable and transformative creative adventures.


The Creativity Cure

Author : Carrie Barron
ISBN : 9781451636802
Genre : Self-Help
File Size : 29. 67 MB
Format : PDF, Mobi
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A Do-It-Yourself Prescription for Happiness In their insightful book, wife-and-husband physicians Carrie and Alton Barron present an innovative, highly achievable five-part plan to unleash happiness and alleviate depression and anxiety by tapping into creative potential. A gifted psychiatrist and a premier hand surgeon, Carrie and Alton Barron draw upon the latest psychological research, a combined forty years of medical practice, and personal experience to demonstrate how creative action is integral to long-term happiness and well-being. The Five-Part Prescription for the Creativity Cure—Insight, Movement, Mind Rest, Your Own Two Hands, and Mind Shift—leads the way to a more meaningful, fulfilling life by simultaneously developing self-understanding and self-expression. With the Barrons’ detailed tools and strategies for cultivating creative outlets, overcoming unconscious fears and barriers to happiness, and linking internal thought to external action, readers will build the mind-set and habits necessary for happiness and positive change. They will experience—and learn how to sustain—the deep satisfaction that accompanies creating something by hand. The perfect self-help book for our handmade, homemade, crafting culture, The Creativity Cure has a simple yet profoundly inspirational message: that you can find the authentic, contented life you crave by taking happiness into your own two hands.

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