seagan eating the lure of a healthy sustainable seafood vegan diet

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Seagan Eating

Author : Amy Cramer
ISBN : 9780698411272
Genre : Cooking
File Size : 90. 18 MB
Format : PDF, ePub, Docs
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A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food). From the Trade Paperback edition.

The Vegan Cheat Sheet

Author : Amy Cramer
ISBN : 9781101612804
Genre : Cooking
File Size : 69. 57 MB
Format : PDF, Kindle
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Go vegan without going crazy The Vegan Cheat Sheet is a take-anywhere resource that puts all the essential information about eating vegan at your fingertips, featuring: • Three weeks’ worth of exciting vegan menus • More than 100 no-brainer recipes that take less than 20 minutes hands-on time • Tips on what to order (or not) when dining out, including vegan-friendly options at the most popular chain restaurants • Must-have fridge and pantry staples, and vegan replacements for your favorite foods • Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes Everything is packed into this go-everywhere, user-friendly manual for quick reference in the kitchen, restaurant, grocery store, or on the road. So grab your cheat sheet and prepare for an exciting new way of eating—and living!

Vegan Seafood

Author : Nancy Berkoff
ISBN : 0931411319
Genre : Cooking
File Size : 38. 84 MB
Format : PDF, ePub, Mobi
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Chef Nancy Berkoff has created this mouth-watering collection of unique and delicious vegan fish and seafood dishes which is sure to make readers agree with the motto of millions of vegetarians and vegans: see animals, don't eat them! Inside these 96 pages readers will find sections about cooking with vegan 'fish', 'seafood' stocks and sauces, websites offering vegan 'seafood' products and information about omega-3 fatty acids for vegans.

The Fully Raw Diet

Author : Kristina Carrillo-Bucaram
ISBN : 9780544562363
Genre : Cooking
File Size : 81. 35 MB
Format : PDF, Kindle
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The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Skinnytaste Fast And Slow

Author : Gina Homolka
ISBN : 9780553459616
Genre : Cooking
File Size : 67. 21 MB
Format : PDF, ePub
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The easiest, most convenient, delicious, healthy recipes ever With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include: Slow Cooker Chicken and Dumpling Soup Korean Beef Tacos Spicy Harissa Lamb Ragu Peach-Strawberry Crumble Under 30 Minutes Zucchini Noodles with Shrimp and Feta Pizza-Stuffed Chicken Roll-ups Skillet Pork Chops with Fennel and Shallots Cauliflower “Fried” Rice Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook. — Amazon: 2016 Best Books of the Year: Cookbooks & Food Writing

Pure Food

Author : Kurt Beecher Dammeier
ISBN : 9781942952183
Genre : Cooking
File Size : 74. 30 MB
Format : PDF, Kindle
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You are what you eat. And what you’re eating isn’t good. With the proliferation of artificial additives, hormones, antibiotics, and the thousand other man-made substances and chemical cocktails lurking in our grocery bags, eating healthy, natural foods is trickier than ever. It’s no coincidence that America’s health is flagging, with obesity and type 2 diabetes now at epidemic levels. Taking control of your diet doesn’t have to be a challenge. Pure Food will show you how easy—and how much healthier—it is to cook clean, delicious foods. Kurt Beecher Dammeier, chef, restaurateur, food entrepreneur, retailer, and educator has spent the past 30 years of his life working to rid his own diet of food additives, and nearly 20 creating and selling pure, unadulterated foods through his Seattle-based family of food businesses (including Beecher’s Handmade Cheese, Pasta & Co, and Bennett’s Restaurant). In Pure Food, Kurt shares his own story, as well as providing a roadmap for readers to forge a diet based on pure, additive-free foods. Part handbook and part cookbook, Pure Food contains more than 70 delicious and natural recipes for pure living. Unlike most cookbooks, Pure Food’s recipes are organized in threads—which start with a primary meal component like chicken, and progress through a series of dishes that use the primary ingredient in different ways—to help you get the most from your cooking. Make Braised Beef Chuck Roast for Sunday supper, followed up by Monday night Beef Chili, and Beef and Mushroom Lasagna to use up the leftover roast on Tuesday. It also contains an assortment of sauces and sides, from Red Fresno Sriracha and 4 Year Flagship Aioli to Red Cabbage Peperonata and Wilted Collard Greens. And leave room for dessert, like Apple Pear Crisp and Beecher's No-Bake Super-Light Cheese Cake. Whether you’re a serial dieter or trying for the first time to improve the way you eat, Pure Food will revolutionize how you approach food and lead you down the path to a healthier life.

The Essential Oyster

Author : Rowan Jacobsen
ISBN : 9781632862570
Genre : Cooking
File Size : 72. 25 MB
Format : PDF, Mobi
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From Rowan Jacobsen, America's go-to expert, the author of the trailblazing A Geography of Oysters, comes the ultimate oyster guide--a gorgeous, full-color, must-have book. A decade ago, Rowan Jacobsen wrote a book called A Geography of Oysters that celebrated the romance of oysters, the primal rush of slurping a raw denizen of the sea, and the mysteries of molluscan terroir. The book struck a chord, and American oyster culture has been on a gravity-defying trajectory ever since. With lavish four-color photos throughout by renowned photographer David Malosh, The Essential Oyster is the definitive book for oyster-lovers everywhere, featuring stunning portraits, tasting notes, and backstories of all the top oysters, as well as recipes from America's top oyster chefs and a guide to the best oyster bars. Spotlighting about a third of the more than three hundred different oysters in North America today--the unique, the historically significant, the flat-out yummiest--The Essential Oyster introduces the oyster culture and history of every region of North America, as well as overseas. There is no coastline from British Columbia to Baja, from New Iberia to New Brunswick, that isn't producing great oysters. For the most part, these are deeper cupped, stronger shelled, finer flavored, and more stylish than their predecessors. Some have colorful stories to tell. Some have quirks. All have character. The Essential Oyster will help you find the best--and help you to cherish them better. That is what's captured--and celebrated--in these pages.

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