seagan eating the lure of a healthy sustainable seafood vegan diet

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Seagan Eating

Author : Amy Cramer
ISBN : 9780698411272
Genre : Cooking
File Size : 54. 6 MB
Format : PDF, ePub, Docs
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A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food). From the Trade Paperback edition.

The Vegan Cheat Sheet

Author : Amy Cramer
ISBN : 9781101612804
Genre : Cooking
File Size : 62. 71 MB
Format : PDF
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Go vegan without going crazy The Vegan Cheat Sheet is a take-anywhere resource that puts all the essential information about eating vegan at your fingertips, featuring: • Three weeks’ worth of exciting vegan menus • More than 100 no-brainer recipes that take less than 20 minutes hands-on time • Tips on what to order (or not) when dining out, including vegan-friendly options at the most popular chain restaurants • Must-have fridge and pantry staples, and vegan replacements for your favorite foods • Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes Everything is packed into this go-everywhere, user-friendly manual for quick reference in the kitchen, restaurant, grocery store, or on the road. So grab your cheat sheet and prepare for an exciting new way of eating—and living!

Eating Clean For Dummies

Author : Jonathan Wright
ISBN : 9781118107720
Genre : Health & Fitness
File Size : 66. 81 MB
Format : PDF, Mobi
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The fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting. The foundation of the clean eater's diet More than 40 clean-eating recipes Tips on how to change your eating habits without sacrificing taste or breaking your budget Tips to bring the whole family (even kids) on the path to a clean lifestyle If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.

Skate The World

Author : Jonathan Mehring
ISBN : 1426213964
Genre : Photography
File Size : 54. 36 MB
Format : PDF, ePub
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Hit the streets with 200 exhilarating photographs of the world's greatest professional skateboarders in action. In this dynamic collection, award-winning photographer Jonathan Mehring takes us from New York to Hong Kong to Istanbul and beyond as he sets out to capture the heart and soul of skate culture on six continents. Featuring stars like Tony Hawk, Nyjah Huston, and Eric Koston, Mehring's images have been published in top skateboarding magazines, and ESPN named him one of the sport's ten most influential people. Now, in his first book, Mehring invites us along on his exhilarating photo adventures across six continents. By capturing these experiences on camera and including complementary images contributed by other top skate photographers, Mehring presents an exciting and artful look at skate culture around the world. With an adrenaline rush on every page, this book celebrates the joy of skateboarding and its power to inspire young people to overcome obstacles--on the board and off.

Nanban

Author : Tim Anderson
ISBN : 9780553459852
Genre : Cooking
File Size : 30. 14 MB
Format : PDF, Kindle
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Ramen, gyoza, fried chicken, udon, pork belly buns, and other boldly flavored, stick-to-your ribs dishes comprise Southern Japanese soul food. The antidote to typical refined restaurant fare, this hearty comfort food has become popular in the US as street food and in ramen bars. In a unique package that includes a cool exposed binding, Nanban brings home cooks the best of these crave-inducing treats. From pungent kimchi to three types of Japanese fried chicken, and with a primer on Japanese ingredients and substitutions, Nanban is the perfect cookbook for any lover of Asian food.

Monet S Palate Cookbook

Author : Aileen Bordman
ISBN : 1423639979
Genre : Cooking
File Size : 29. 11 MB
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Monet’s Palate Cookbook features recipes linked to Monet’s zest for living and the only known painting of his vegetable garden. The farm-to-table tradition lived passionately by Claude Monet has been brought into the 21st century, and the beautifully illustrated pages of this book, using sumptuous photography and Monet’s paintings, invites the reader to take a culinary journey in Monet’s steps.For the first time, chapters cover Claude Monet’senvious lifestyle, showing how his gourmet taste for good food, his house interior, his flower garden, vegetable garden and flock of free-range poultry are interconnected. Herbs and vegetables used in the recipes were grown in a plot based on Monet’s design. Some of the recipes are of French origin, such as the famous Provençal seafood dish known as bouillabaisse. Others are from locations abroad where he traveled in search of motifs to paint, such as the Savoy Hotel, London, whereMonet acquired their recipe for Yorkshire pudding, a cup-shaped baked dough that serves as a vessel to hold a thick brown gravy served with roast beef.

Harry Potter The Character Vault

Author : Jody Revenson
ISBN : 0062407449
Genre : Performing Arts
File Size : 74. 26 MB
Format : PDF, ePub, Mobi
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A comprehensive, full-color compendium of the key characters in all eight of the Harry Potter films, filled with never-before-seen photographs and illustrations, covering the costumes, makeup, weaponry, and behind-the-scenes story that brought each personality memorably to life on the big screen. Harry Potter: The Character Vault offers fans a deeper look at the creative development of the characters introduced in the books and brought to life in the theatrical series. Jody Revenson brings you closer to Harry, Ron, Hermione, and the students and faculty at Hogwarts, the bureaucrats at the Ministry of Magic, the Triwizard Tournament competitors, the wizarding world families, and the dark forces against them. Each profile in the book includes design sketches and unit photography showcasing the costumes of each character, along with an image of his or her wand, and other iconic props specific to the characters—brooms, Harry’s invisibility cloak, Mad-Eye Moody’s eye and prosthetic leg, and more. Discover how Quidditch gear and Hogwarts’ robes subtly changed as the characters grew up, discover the fashion and artistry behind the Weasley style, the Yule Ball dresses and robes, Slug Club party wear, and Death Eater masks and costumes. Interweaving interviews with the special effects experts, costume designers, makeup artists and the cast, Jody Revenson shows fans how the magic happens, revealing the unique filming techniques used to change particular characters’ sizes, such as a giant Hagrid and Madame Maxime, as well as special makeup processes that created the look of Harry’s Stinging Hex and Peter Pettigrew’s rat-like visage. Featured throughout are intriguing profiles of the special makeup effects artists who share the most memorable effects they’ve used to transform ordinary actors into their extraordinary fictional counterparts. Harry Potter: The Character Vault is your exclusive all-access pass into the creative process of the largest film franchise of all time, and comes complete with two exclusive removable features.

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