s j scott 70 healthy habits how to eat better feel great get more energy and live a healthy lifestyle

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Despierta Con Xito

Author : S.j. Scott
ISBN : 9781633394322
Genre : Self-Help
File Size : 62. 20 MB
Format : PDF, Kindle
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Descripción del libro Fecha de publicación: 30 de diciembre de 2013. DESCUBRE: Por qué la gente exitosa consigue hacer más cosas antes de las 9 A.M. ¿Tienes problemas para lograr tus objetivos? La razón por la que la mayoría de las personas no tienen éxito es porque no siguen una estrategia diaria. Por el contrario, comienzan cada día «con la esperanza» tener el tiempo suficiente para ponerse a trabajar en sus objetivos. Si examinas detenidamente a las personas más exitosas del mundo, verás que comienzan todos los días en un estado de energía, listos para cumplir con cualquier objetivo. ¿Cuál es su secreto? Lo *único* que hacen diferente es una lista de prioridades, todos los días, para completar en primer lugar la tarea más importante. En pocas palabras, la gente exitosa tiene rutinas matinales que los ayudan a sentirse con energía y listos para enfocarse en su objetivo más importante. COMIENZA HOY: Vive cada día como si fuera el último «Despierta con éxito» te enseñará cómo vivir cada día como si fuera el último. Ya nunca te levantarás a los tumbos de la cama para desperdiciar las primeras horas del día. En su lugar, aprenderás cómo comenzar el día creando energía y a aprovecharla para enfocarte en UN objetivo trascendental que marcará una diferencia en tu vida. Una rutina matinal es sencilla y efectiva. Es fácil de adaptar a tus circunstancias y objetivos particulares. Y lo mejor de todo, está probada. En este libro descubrirás estrategias demostradas que te ayudarán a aprovechar al máximo estas preciadas primeras horas del día. DESCARGA: Despierta con éxito - Cómo incrementar tu energía y lograr cualquier objetivo mediante una rutina matinal «Despierta con éxito» contiene un plan paso a paso para crear un poderoso ritual matutino. Con esta guía aprenderás a: **Crear una rutina nocturna que te prepare para una mañan

23 Zabij K Prokrastinace

Author : S. J. Scott
ISBN : 9788026503514
Genre : Juvenile Nonfiction
File Size : 75. 69 MB
Format : PDF
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Měli byste se soustředit na práci či na učení, místo toho vás ale napadá spousta výmluv, proč se do úkolu nemůžete pustit. Potřebujete zavolat Robertovi, nemáte správné materiály, ořezané tužky nebo zkrátka nevíte, odkud začít. Ať už zní naše "protože" jakkoli, všichni zažíváme okamžiky, kdy prokrastinujeme. Zanechat prokrastinace je však snadné. Opravdu. Stačí jen, abyste si osvojili určité návyky a z nich pak udělali běžnou součást svého života. V této knize najdete přehled nápadů, které vám pomohou vyhnout se každodenní prokrastinaci. Zatímco mnoho knih nabízí pouze seznam tipů, jak na to, zde se dozvíte, proč je určitá strategie funkční, jaká omezující přesvědčení lze s její pomocí překonat a jak ji můžete okamžitě využít ve svém životě. Zkrátka, poznáte hlavní příčiny své prokrastinace a naučíte se, jak nad nimi zvítězit.

23 Abitudini Per Non Procrastinare

Author : S.j. Scott
ISBN : 9781633393097
Genre : Self-Help
File Size : 20. 75 MB
Format : PDF, Kindle
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"23 abitudini per non procrastinare: Come smettere di essere pigri e arrivare a dei risultati nella vita" è la guida definitiva per riuscire a portare avanti i vostri progetti e per essere più produttivi. La verità è che a tutti piace fare le cose e diventare produttivi, ma quello che spesso accade è che lasciamo da parte i compiti importanti e che ce li perdiamo senza accorgercene. Il risultato? Siamo sopraffatti dalla quantità di cose da fare. In altre parole, "procrastinare" ci causa dello stress se non completiamo i nostri compiti in modo sistematico. La soluzione è semplice: sviluppare uno stato mentale che eviti il procrastinare, in cui si agisce di giorno in giorno e che ci permetta di non essere MAI sopraffatti dalle cose da fare. Nel libro "23 abitudini per non procrastinare" scoprirete un elenco di idee per aiutarvi a superare ogni giorno la tentazione di procrastinare. Anche se molti libri danno un semplice elenco di suggerimenti, con questo imparerete perché una strategia specifica funziona, quali concetti limitanti elimina e come può essere applicata immediatamente alla vostra vita. In breve, imparerete le cause fondamentali per cui procrastinate, e come superarle. Non c'è bisogno di essere controllati dal procrastinare; lo si può superare formandosi una serie di abitudini positive che ci spingono ad agire.

The Everything Mediterranean Diet Book

Author : Connie Diekman
ISBN : 9781440509841
Genre : Cooking
File Size : 57. 45 MB
Format : PDF
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Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It’s true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean—as well as getting plenty of exercise—will have you dropping a size (or two!) in no time! Not only will you learn how to adopt heart-healthy habits, you’ll also find the book packed with 100 delicious recipes such as: Chicken Tagine with Whole Wheat Couscous; White Bean and Tomato Pizza; Grilled Fennel Shrimp; Pancetta with Peaches; Hazelnut Ricotta Cake. This is the Mediterranean Diet you’ve heard so much about, demystified. By learning to utilize the Mediterranean Diet Pyramid, you’ll eat your way to better health!

Discover Your Optimal Health

Author : Wayne Andersen
ISBN : 9780738217017
Genre : Health & Fitness
File Size : 36. 85 MB
Format : PDF, Mobi
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What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

10 Day Green Smoothie Cleanse

Author : JJ Smith
ISBN : 9781501100109
Genre : Health & Fitness
File Size : 87. 6 MB
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Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvments when the ten days are over.

The Power Of Habit

Author : Charles Duhigg
ISBN : 9781409038696
Genre : Self-Help
File Size : 71. 50 MB
Format : PDF, Docs
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In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms, and the nation's largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

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