relaxation for dummies

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Relaxation For Dummies

Author : Shamash Alidina
ISBN : 9781119999096
Genre : Health & Fitness
File Size : 32. 23 MB
Format : PDF, ePub, Mobi
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Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.

Stress Management For Dummies

Author : Allen Elkin
ISBN : 9781118053485
Genre : Self-Help
File Size : 85. 32 MB
Format : PDF, Docs
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Anxiety And Depression Workbook For Dummies

Author : Charles H. Elliott
ISBN : 9781118054628
Genre : Self-Help
File Size : 50. 70 MB
Format : PDF, ePub, Mobi
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From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious or depressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks

Become More Relaxed In A Day For Dummies

Author : Shamash Alidina
ISBN : 9781118380390
Genre : Self-Help
File Size : 82. 3 MB
Format : PDF, ePub
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Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance

Yoga For Dummies

Author : Georg Feuerstein
ISBN : 0470630868
Genre : Health & Fitness
File Size : 40. 99 MB
Format : PDF
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Meditation For Dummies

Author : Stephan Bodian
ISBN : 9781119251170
Genre : Body, Mind & Spirit
File Size : 44. 90 MB
Format : PDF, Kindle
Download : 471
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Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Hypnotherapy For Dummies

Author : Mike Bryant
ISBN : 1119996724
Genre : Psychology
File Size : 36. 45 MB
Format : PDF, ePub
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An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.

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