reinventing the meal how mindfulness can help you slow down savor the moment reconnect with the ritual of eating

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Reinventing The Meal

Author : Pavel G Somov
ISBN : 9781608821037
Genre : Self-Help
File Size : 42. 98 MB
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There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup? In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating. In addition, you’ll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat. Designed to help you embrace the ritual of eating (and discover the power of mindful meditation in the process), this book will ultimately change the way you view your meals—as not only sustenance for the body, but for the soul as well.

Mindful Emotional Eating

Author : PAVEL SOMOV, PH.D.
ISBN : 9781559570039
Genre : Psychology
File Size : 54. 36 MB
Format : PDF, ePub
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Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)you don’t have to feel bad or guilty about emotional eatingyou don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.

Eating The Moment

Author : Pavel G. Somov
ISBN : 9781458771995
Genre : Health & Fitness
File Size : 27. 87 MB
Format : PDF, ePub, Mobi
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Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.

Present Perfect

Author : Pavel G Somov
ISBN : 1608820459
Genre : Self-Help
File Size : 50. 67 MB
Format : PDF, ePub
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A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Eat Pretty

Author : Jolene Hart
ISBN : 9781452132297
Genre : Health & Fitness
File Size : 29. 35 MB
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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Peace And Conflict Studies

Author : David P. Barash
ISBN : 9781452202952
Genre : Political Science
File Size : 84. 69 MB
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This thoroughly revised Third Edition of Peace and Conflict Studies, by David P. Barash and Charles P. Webel, sets the gold standard as an accessible introduction and comprehensive exploration of this vital subject. The authors share their vast knowledge and analysis of 21st-century world events—including new coverage on timely topics such as the scope and history of peace and conflict studies, the nature of violence and nonviolence, cutting-edge military technologies, the rise of the "BRIC" countries, and the US and Global Peace Indexes. With an encyclopedic scope, this introductory book chronicles a plethora of important global topics from pre-history to the present.

The Skills System Instructor S Guide

Author : Julie F. Brown
ISBN : 9781450295482
Genre : Psychology
File Size : 38. 97 MB
Format : PDF
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Having the capacity to benefit from emotions, rather than being paralyzed by them, offers people the opportunity to navigate difficulties, while being able to face life, relationships, and themselves with courage, grace, and strength. In "The Skills System Instructor's Guide," author Julie F. Brown provides a curriculum for helping people improve emotion regulation capacities, which allows the person to actively participate in both joyful and challenging aspects of life. The guide presents nine simple, user-friendly adaptive coping skills effective for individuals of diverse learning abilities. Based on Dialectic Behavior Therapy principles, the Skills System helps people of all ages learn to effectively regulate emotions, thoughts, and actions to reach personal goals. PRAISE FOR "The Skills System Instructor's Guide" "In this instructor's guide, Julie Brown provides a clear step-by-step introduction to the emotion regulation skills curriculum that she has developed over the course of two decades of work with individuals with learning challenges and emotional difficulties. Brown succeeds admirably where few others have even dared to set foot. Complex emotion regulation challenges are broken down into manageable problems using a series of steps that people of many different skill levels can apply for themselves. At once simple and sophisticated, this guide is a must for anyone who works with, or cares for, someone with emotion regulation difficulties." -James J. Gross, PhD, professor of psychology, Stanford University; editor, "Handbook of Emotion Regulation" "This practical Skills Training Handbook fills a critical need of providing Dialectical Behavior Therapy based techniques and related treatment procedures to individuals with emotional and intellectual challenges. KUDOS Julie Brown." -Donald Meichenbaum, PhD, Distinguished Professor Emeritus, University of Waterloo, Ontario, Canada; Research Director of the Melissa Institute for Violence Prevention Miami, Florida "Purchase this book and you will return to it again and again. The Skills System offers a concise, ultra-pragmatic skills training approach with comprehensive, step-by-step curriculum materials, great for teaching emotion regulation to learners of all abilities. Both experienced and novice skills trainers will love her tool kit of teaching strategies!" -Dr. Kelly Koerner, PhD, Evidence-Based Practice Institute, Seattle; editor, "Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings"

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