rawmazing over 130 simple raw recipes for radiant health

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Author : Susan Powers
ISBN : 9781620874622
Genre : Cooking
File Size : 34. 29 MB
Format : PDF, Kindle
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When Susan Powers started eating at least 80 percent raw, she suddenly had more energy, a healthy glow, mental clarity, and was miraculously rid of pesky irritants like acid reflux. Now anyone can enjoy healthy raw food with the hundreds of amazing, quick-to-create recipes in Rawmazing. You’ll soon realize how easy it is to incorporate raw food into your diet regularly in order to improve your inner health and outer beauty. Even your skeptic friends and family will be converted by the tasty, easily prepared recipes. Powers focuses on the basics of storing raw food, soaking nuts, and how best to utilize frozen vegetables and fruit. Inside you’ll find everything you need to add raw meals and snacks to your diet: - The necessary kitchen equipment to make prepping delicious raw meals fun and easy - Helpful hints that break down how to dehydrate food and what produce to buy seasonally - Instructions for creating your own go-to raw foods pantry - Main ingredient and substitution lists for easy shopping - Recipes for everything from drinks, breakfast, and appetizers, to main dishes, desserts, and more! If cooking destroys the vital and essential nutrients that our bodies need, then raw food provides the maximum amount of nutrients per meal. Get on track to a healthier, more attractive, longer-living you with Rawmazing!

Rawmazing Desserts

Author : Susan Powers
ISBN : 9781616086299
Genre : Cooking
File Size : 61. 32 MB
Format : PDF, ePub, Docs
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Offers flavorful recipes for breads, biscotti, cookies, cakes, custards, mousses ice cream, pies, tarts, and confections made from healthy raw-food ingredients.

Raw Essence

Author : David Cote
ISBN : 0778804461
Genre : Cooking
File Size : 51. 28 MB
Format : PDF, Kindle
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Discusses techniques, utensils, and basic recipes of the raw food diet and presents recipes for soups, salads, appetizers, main dishes, and desserts.

Eat Raw Not Cooked

Author : Stacy Stowers
ISBN : 9781476752112
Genre : Cooking
File Size : 59. 92 MB
Format : PDF, Kindle
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A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients—a healthy, affordable, and accessible alternative to familiar processed and packaged foods. Can spinach really taste like chocolate ice cream? YES! Just try Stacy Stowers’s Happy Shake—cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon! Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a “raw foodist” or joining some food religion; it’s about adding foods that will make you thrive. What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—to name just a few! From Stacy’s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.

Gorilla Food

Author : Aaron Ash
ISBN : 9781551524719
Genre : Cooking
File Size : 54. 26 MB
Format : PDF
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A collection of high-energy raw vegan recipes from the proprietor of Vancouver s famed Gorilla Foods organic raw vegan cafe."

Fabulous Raw Food

Author : Erica Palmcrantz Aziz
ISBN : 9781620872017
Genre : Cooking
File Size : 45. 73 MB
Format : PDF, ePub
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Presents three-, seven-, and twenty-one-day programs for cleansing the body on a strict raw food diet, including recipes for such options as creamy zucchini pasta, chili and walnut rolls, and parsnip couscous with pumpkin seeds.

Ani S Raw Food Desserts

Author : Ani Phyo
ISBN : 9780786747993
Genre : Cooking
File Size : 22. 66 MB
Format : PDF, ePub
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You can have your cake and eat it too with Ani Phyo’s innovative, delicious desserts. From cobblers to cookies, pies to cupcakes, Chef Ani’s easy-to-make sweets are wheat-free, gluten-free, dairy-free, processed sugar-free, and cruelty-free. Deceptively simple, these treats pack loads of flavor and nutrition in every bite. Substituting these mouthwatering desserts for traditional baked ones will give your body much-needed nutrients while sacrificing none of the flavor. With lists of essential tools, key ingredients (including “superfoods” that enhance flavor and nutrition), full-color photos, and gorgeous design, Ani’s Raw Food Desserts proves you don’t have to sacrifice taste or style to reap the benefits of raw foods. With recipes for: Raspberry Ganache Fudge Cake, Lemon Pudding Filled Coconut Cupcakes with Shaved Coconut Topping, Mango Sorbet on Macaroon Tartlets, Chocolate Crunch Cupcakes with Molten Mint, Fig Tartlets with Frangipane Cream, Oatmeal Raisin Cookies, Mulberry Pecan Cookies, Spiced Blueberry Cobbler, Pear Ginger Crisp, Nectarine-Raspberry Crumble, and Filled Chocolate Truffles.

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