raw magic super foods for super people

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Raw Magic

Author : Kate Magic
ISBN : 9781934170373
Genre : Cooking
File Size : 37. 84 MB
Format : PDF, Kindle
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Presents a collection of raw food recipes, featuring options for soups and salads, dips and dressings, desserts, and beverages.

The Live Lean Health Plan

Author : Chantal Di Donato
ISBN : 9781483539997
Genre : Health & Fitness
File Size : 44. 84 MB
Format : PDF, Mobi
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The Live Lean Health Plan is a guide to healing our body through simple foods but mainly to understanding that the simplest foods are the most powerful. One day I decided to conduct a small search on Amazon to see how many nutrition books have been published and were on sale. I was astonished by how many there were and a few I have personally purchased throughout the years. It was no less than a thousand. But, I also realized there and then, this is one topic that both fascinates and confuses everyone. We all need food and eat it; eating is necessary to live, we draw energy from it, and it is one of the most common ways we socialize with others. How to eat and what to eat is, however, one of the most controversial topics out there. Nutrition is a growing science and it is a unique science in that two opposing theories can be true. But regardless of the rivers of conflicting information, one thing I have found to be true is the fact that eating foods close to nature, unprocessed nor tampered with by humans, are the only ones which make sense and keep us healthy. Beyond this simple principle, each person must discover what works for him or her, individually. “You are what you eat” is a popular phrase, but somehow the connection between foods, whether edible or spiritual, and health is not always made. Because of the lack of connection, the result is often a body and mind in crisis. This is the reason why I am writing this book; to share what I have learned throughout the years and to help you to see that the physical is also spiritual and that you are in charge of your own nutritional continuum. You can be empowered and in control of your own destiny by simply learning a few tips about food, lifestyle, and listening to your body using an old tool: intuition.


Author : Peter Daniel
ISBN : 9781556439650
Genre : Cooking
File Size : 48. 22 MB
Format : PDF, Mobi
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A book of 144 recipes and 140 full-color photos covers stocking one's raw kitchen, juicing, salad preparation and making smoothies, as well as more advanced gourmet dishes. Original.

I Love Superfood Smoothies

Author : Daphne Groothuijse
Genre :
File Size : 40. 59 MB
Format : PDF, ePub, Docs
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This book contains smoothies for LOSING WEIGHT, CLEANSING, VITALITY, HEALTH, ELDERLY, BABIES, CHILDREN, AND DIFFERENT BODY TYPES. It also contains GREEN SMOOTHIES and great tasting creamy BASIC MILKS made from nuts, sesameseeds and hempseeds. Recipes in this book are 100% RAW, VEGAN EN GLUTEN FREE, so all of this time. In the back of this book you will find descriptions on the effects of various superfoods, superherbs and fruits. You will be surprised by the delicious flavor combinations of 114 creative smoothies. The colours of the photo's will make you happy and want you to go ahead and start your day in a healthy fashion. Just put this book on your kitchen counter and just do it! What is this book going to do for you! You are going to make GREAT TASTING RECIPES.You are integrating SUPERFOODS in your DAILY LIFE, by making smoothies.You will LOSE a lot of WEIGHT by eating smoothies.By means of eating SUPERFOODS you will LOSE WEIGHT, DETOX and ABSORB MORE VITAMINS & MINERALS.You will learn about the PRO'S of 30 SUPERFOODS, 12 SUPERHERBS and 32 FRUITS. You will learn in an attractive way about health by reading many HEALTH QUOTES.

Food Triumph

Author : Aleksandar Udev
ISBN : 9780992155414
Genre : Nutrition
File Size : 64. 93 MB
Format : PDF, Mobi
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Food Triumph is a unique teaching, designed to empower you through knowledge, and thus put YOU in charge of your health & weight! How Food Triumph works Among other things, your current food habits are one of the biggest determinants of the quality of your current health and weight. In order to help you become in better control of you health and weight, the Food Triumph teaching illustrates the most important food habits and teaches how to successfully improve them. That knowledge will empower you to make permanent transformations in your current food habits that will result in permanent success. There is absolutely no doubt that all of your food habits are important for your health and weight. However, certain food habits have a particularly large impact on the quality of your current health and weight. Therefore, I have grouped the most important food habits into five different Levels. Each Level focuses on a different set of food habits, allowing you to start working on the most relevant for you first. As you are going through the Levels, you will be Triumphing over the food habits described one habit at a time. Each one of these successful Triumphs will help you become in a better control of your own health and weight. The more habits you improve, the better your health and fitness will be. Only by Triumphing over all habits in the Food Triumph teaching, you will have achieved a complete Food Triumph! This is how you truly become in charge of your health and weight! What Food Triumph is not Food Triumph is not a short-term diet program. Reversely, Food Triumph is built as a distinct 5-Level process through which you will gradually improve your current food habits, and thus become in a better control of your health and weight. Furthermore, Food Triumph does not employ any pills, supplements, herbs, superfoods, or any other expensive products to get you healthier and fit.

Vegan Family Meals

Author : Ann Gentry
ISBN : 9781449402372
Genre : Cooking
File Size : 52. 2 MB
Format : PDF
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Presents more than one hundred easy-to-prepare vegan family recipes, with options for salads, soups, stews, chilis, vegetables, main courses, and desserts.


Author : David Wolfe
ISBN : 1556437765
Genre : Cooking
File Size : 56. 39 MB
Format : PDF, Kindle
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In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

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