raw magic super foods for super people

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The Live Lean Health Plan

Author : Chantal Di Donato
ISBN : 9781483539997
Genre : Health & Fitness
File Size : 67. 71 MB
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The Live Lean Health Plan is a guide to healing our body through simple foods but mainly to understanding that the simplest foods are the most powerful. One day I decided to conduct a small search on Amazon to see how many nutrition books have been published and were on sale. I was astonished by how many there were and a few I have personally purchased throughout the years. It was no less than a thousand. But, I also realized there and then, this is one topic that both fascinates and confuses everyone. We all need food and eat it; eating is necessary to live, we draw energy from it, and it is one of the most common ways we socialize with others. How to eat and what to eat is, however, one of the most controversial topics out there. Nutrition is a growing science and it is a unique science in that two opposing theories can be true. But regardless of the rivers of conflicting information, one thing I have found to be true is the fact that eating foods close to nature, unprocessed nor tampered with by humans, are the only ones which make sense and keep us healthy. Beyond this simple principle, each person must discover what works for him or her, individually. “You are what you eat” is a popular phrase, but somehow the connection between foods, whether edible or spiritual, and health is not always made. Because of the lack of connection, the result is often a body and mind in crisis. This is the reason why I am writing this book; to share what I have learned throughout the years and to help you to see that the physical is also spiritual and that you are in charge of your own nutritional continuum. You can be empowered and in control of your own destiny by simply learning a few tips about food, lifestyle, and listening to your body using an old tool: intuition.


Author : Peter Daniel
ISBN : 9781583945902
Genre : Cooking
File Size : 40. 40 MB
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No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes. Rawlicious covers a broad spectrum of recipes and raw principles, from basics like stocking your raw kitchen, juicing, salad preparation, and making smoothies, to more advanced, gourmet dishes. Stunning full-color photos throughout will inspire readers to get into their kitchen, and clear, easy instructions to 144 recipes will encourage them to stay. In South Africa, where Rawlicious was published in August 2009, readers have enthusiastically embraced the book as their “kitchen bible,” their primary raw food resource above all others. Clean design and clear explanations of raw food principles and recipes make this one of the most inviting raw recipe books on the market. The new edition offers both U.S. and metric measurements for an international audience.

Real Food For Everyone

Author : Ann Gentry
ISBN : 9781449470494
Genre : Cooking
File Size : 65. 80 MB
Format : PDF, ePub
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Hollywood's go-to vegan chef, mom, and founder of Los Angeles' most popular and chic vegan restaurant Real Food Daily, Ann Gentry shares her secret recipes in Real Food for Everyone. You don't have to be a vegan to enjoy Real Food for Everyone. Moms, chefs, foodies, and families can all enjoy expanding their cooking repertoire with this book filled with easy to prepare, scrumptious, healthy recipes and tips for the real food pantry. Whether you're a time-strapped cook or a seasoned pro in the kitchen, Real Food for Everyone demystifies vegetarian and vegan cooking by offering more than 100 deliciously fresh and simple to prepare recipes, many of which are gluten free, and all of which are satisfying and healthy dishes for everyone to enjoy. In addition, the many useful pantry sections provide information on cooking ingredients that might be unfamiliar. From breakfast favorites such as Sesame-Shiitake Tofu Frittata to simple homemade soups such as Black-Eyed Pea and Red Pepper Soup, adn from everyday favorites like Lasagna Rolls to decadent desserts like Chocolate Silk Pie, you'll find something satisfying and healthy to cook for everyone. This is an updated and paperback edition of Ann's book, Vegan Family Meals.


Author : David Wolfe
ISBN : 1556437765
Genre : Cooking
File Size : 82. 11 MB
Format : PDF
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In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

Rawlicious Superfoods

Author : Peter Daniel
ISBN : 9781583949238
Genre : Cooking
File Size : 39. 66 MB
Format : PDF, ePub, Docs
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Authors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition. Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods. From the table of contents: Foreword by David Wolfe Introduction Our Journey with Superfoods What Are Superfoods? Functional Food Where Is the Proof? What About Cost? Quality Is Key How to Use This Book A Superfoodist's Kitchen Stocking the Kitchen with Superfoods Aloe Baobab Goji Berries Chia Berries Blue-Green Algae Camu Camu Grasses and Microgreens Hemp Coconut Sea Vegetables Maca Lucuma Mesquite Bee Products Raw Cacao Medicinal Herbs

Sex Magic The Guide

Author : key23
ISBN : 9781504354257
Genre : Self-Help
File Size : 77. 91 MB
Format : PDF, ePub, Mobi
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Sex Magic! Welcome! We all know that sex connects us to beauty, to magic. Yet, we live in societies where sex is devalued, denigrated even. You are invited to reclaim your birthright by connecting with this, your true source of power. Book one is a practical guide on how to practice sex magic with a partner, and how to draw a partner into your life. It contains all you need to bring your deepest intentions into reality. We take a look into how this sacred act has become devalued in society, and why. Drawing on my own experiences of initiation into this divine art, I show you how to harness the power of sacred sex. Book two, The Guide, explains what you need to know to create and maintain a healthy body. This is essential for the successful practice of sex magic. Everything is included, from diet and the gift of a well-hydrated body, to how to control your weight and your libido. We explore the power of attitude and using your word to make the changes you have been longing for. The magical result is a transformed life. When you are aligned to the flow of universal energy, you are free to become who you truly are, powerful beyond measure!

The Superfood Swap

Author : Dawn Jackson Blatner
ISBN : 9780544535565
Genre : Health & Fitness
File Size : 70. 77 MB
Format : PDF
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The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show “My Diet Is Better than Yours” For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”-- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics.The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis.

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