naturally triple your testosterone a guide to hacking your hormones and becoming superhuman

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Naturally Triple Your Testosterone

Author : Peter Paulson
ISBN : 1494356570
Genre : Health & Fitness
File Size : 29. 17 MB
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Naturally Triple Your Testosterone Using some very simple guidelines that are outlined in this book I can definitely feel a difference in just the first couple weeks.I am sleeping much better, I have way more energy and remain, mentally, on task throughout the day. I highly recommend this book to anyone looking to increase their T levels naturally without resorting to those ridiculous injections or creams. A great read!"- D.Penn Have You Noticed Any of the Following in Your Life? A Lack of Energy... An Inability to Concentrate... A Lack of Muscle... A Surplus of Fat... A Drop in Your Sex Drive? Well, I'm not surprised that you have - as these are just some of the common symptoms that come with low testosterone. And, although I don't personally know you, it's a safe bet for me to make that you are, like the majority of men, a sufferer of low testosterone. Multiple studies have shown that with every passing year your testosterone levels will drop significantly. When you mix in poor dietary choices, poor sleep, no exercise and the stresses of life, you greatly accelerate this. This is obviously not good and it's certainly not healthy. In fact, it's a recipe for hormonal disaster. On the other side of the coin, increased testosterone levels are directly linked to: - Lean Muscle Mass - Improved Sleep Quality - Rapid Fat Loss - A Decrease in Stress - A Healthier Heart - Improved Sex As well as many, many more incredible benefits. Testosterone is what makes us men, yet many of us choose to ignore its importance and suffer from the symptoms of low T. Naturally Triple Your Testosterone is the answer to your low T levels. This book is a step-by-step guide to massively boosting your testosterone levels 100% naturally. Inside the book you will learn... - How and Where Testosterone is Produced - Secret Testosterone Boosting Strategies - Which Foods Aid Testosterone Production and Which Hinder it - How to Use Exercise to Massively Spike Your T Levels - How to Improve Your Sleep - How to Reduce Your Stress and Fight Depression And, much, much more. Follow this guide and you will strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself. And the best thing about all of this is you can start today. Implement what you learn today and start your journey on becoming a new man. Don't be like everyone else and accept that as you age your testosterone will decrease. Take action. Reclaim your manhood, boost your testosterone and become superhuman. BONUS: Don't forget to download your 4 free gifts, just my way of saying "thank you."

Testosterone Transformation

Author : Myatt Murphy
ISBN : 9781609615338
Genre : Health & Fitness
File Size : 78. 47 MB
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A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down. Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar--instead of storing it as fat. Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.

Man 2 0 Engineering The Alpha

Author : Adam Bornstein
ISBN : 9781448148295
Genre : Health & Fitness
File Size : 24. 91 MB
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What would you say if you knew there was ONE solution to every man’s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there’s drugs-free fix for that too... The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (1⁄2–1 1⁄2kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

Testosterone

Author : Walter James Brown
ISBN : 1310063583
Genre :
File Size : 87. 74 MB
Format : PDF
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Discover Everything About Testosterone And Start Skyrocketing Your Testosterone Levels!(WITH FREE AUDIOBOOK BONUS!)Do you want to know what Testosterone is?Do you want to know what results increasing my Testosterone levels brought me?Do you want to improve your mood drastically?Are you tired of the results you are not seeing, while being in the gym a lot?Is your sex drive low and do you want to know how to improve it easily?Are you someone who is continuously tired, while getting enough rest?Do you want to be able to concentrate better?Is your confidence low, and do you want to know how I personally increase it?Do you feel anxiety when interaction with other people and do you want to know how to get rid of it?Is your motivation low and do you want to get that 'go-getter' feeling back?BONUS: Do you want to receive the audiobook version of the Paleo Diet (the first book of the Lifestyle University installment) for FREE?Or do you just want to know some more about Testosterone?Stop looking for articles, bad advice or crappy books and find out now by purchasing "Testosterone: Everything You Need To Know To Skyrocket Your Testosterone Levels!"The Author and Testosterone"When I started with my weight loss and muscle building journey, I would hear a lot of contradicting things about Testosterone. The one 'expert' would tell me that managing your Testosterone levels isn't necessary for building muscle and the other 'expert' would tell me that you should go all out with boosting your Testosterone.This really confused me and it lead into me making a lot of mistakes, sabotaging my weight loss and muscle building journey and it slowed down my progress. Eventually, after many trial and error phases, I managed to discover the secrets to skyrocket and maintain my Testosterone levels. The pain and frustration this gave me was sometimes difficult to bear with. So I decided to write a book so that others wouldn't need to go thought the same frustrations as I did.I began monitoring, enhancing and managing my Testosterone levels 2 years ago and it helped me to feel more motivated and alive as ever. And because I never had a clear Testosterone guide, I constantly had to tweak it in order to perfect it. And now I want to share the knowledge and insights that I have accumulated with you." - WalterHere Is A Preview Of What You'll Learn...What Testosterone exactly is.What increasing my Testosterone levels did to me.Why you need to increase your Testosterone levels.The benefits of having increased Testosterone levels.Which symptoms indicate that you are suffering from Testosterone deficiency.40 ways to naturally boost your Testosterone levels.Which 20 habits are killing your Testosterone levels.Why most myths about Testosterone simply aren't true.How to implement the teachings of this book in 7 simple stepsAnd last but not least, how to receive my BONUSES.All your questions will be answered!Download your copy now!Take action now by downloading this book and start learning everything you need to know about Testosterone and start seeing amazing results immediately!

Refuel

Author : John La Puma, M.D.
ISBN : 9780770437473
Genre : Health & Fitness
File Size : 79. 51 MB
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LOW T? THE SAFE AND NATURAL WAY TO BOOST IT IN 24 DAYS. Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift—the passage of time, the pressure of work and others, the wrong ‘fuel’—and lead men to a hormonal state that more closely resembles, well, women. If you have a beer gut, fatty pecs and are ‘softer’ then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUEL™ gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including: -- How to boost T-levels and supercharge sex naturally, without hormones or drugs --Gender-specific nutritional engineering—or why a generic weight-loss approach just doesn’t work --No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally --The 5 commandments for getting it up and dropping the gut --How to man a kitchen—with 15 great tasting dishes anyone can and should make --How to engage and include the women in your life as partners in your program With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUEL™. From the Hardcover edition.

The Hardness Factor

Author : Dr. Steven Lamm
ISBN : 9780061744914
Genre : Health & Fitness
File Size : 23. 97 MB
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Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.

Mastering The Life Plan

Author : Jeffry S. Life
ISBN : 9781451681710
Genre : Health & Fitness
File Size : 31. 85 MB
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Do you want to get in the best shape of your life and live like you’re twenty years younger? Learn to master the Life Plan! In his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned torso and biceps that even a twentysomething would envy, he’s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results. In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. For those who already follow his regimen, this new book is an essential next step, with new exercises and groundbreaking new advice that’s also a perfect companion to take on the road. This new book offers: • New exercises in all fitness domains: cardiovascular, strength training, and toning/stretching combined into one easy-to-follow routine • New meal plans and recipes that make weight loss a breeze • Expanded food guide for eating on the road, eating out, and cooking for yourself • The latest information on hormone optimization, giving a deeper under-standing of therapies, controversies, myths, and realities • New success stories from men who’ve already seen great results with the Life Plan • Comprehensive medical information so that you can work with your own doctor to achieve better health • And much more. Every eight seconds an American man turns fifty, and for many, maintaining good health has not been a priority. Mastering the Life Plan is therefore essential for every man looking to take charge of his health now and for the future. As Dr. Life says, this is the only way to achieve a happy, youthful, sexually satisfying life with dramatically fewer age-related illnesses, and at the same time, avoid the unfortunate side effects of aging.

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