natural wellness strategies for the menstrual years

Download Book Natural Wellness Strategies For The Menstrual Years in PDF format. You can Read Online Natural Wellness Strategies For The Menstrual Years here in PDF, EPUB, Mobi or Docx formats.

Natural Wellness Strategies For The Menopause Years

Author : Laurel Alexander
ISBN : 9781844095667
Genre : Health & Fitness
File Size : 68. 4 MB
Format : PDF, ePub
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Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.

The Holistic Beauty Book

Author : Star Khechara
ISBN : 1900322277
Genre : Health & Fitness
File Size : 78. 89 MB
Format : PDF, ePub, Docs
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Do you: Worry about chemicals in your cosmetics? Want to use only the very best fresh handmade holistic potions? Want to use ethical and environmentally friendly products? Have sensitive skin and need very pure potions? DIY skincare is fun, easy and empowering. The Hand-made Beauty Book is packed with safe, 100% natural, organic, eco-friendly skincare potions that you can make at home that are gorgeous yet affordable. Use vegan/vegetarian ingredients which are organic, local and fairly-traded Make plain base-creams/ointments from scratch for herbal/aromatherapy use Stop using skin-damaging & environmentally-damaging chemicals Make wonderful soothing potions for pregnancy and babycare Star includes recipes for lip balms, face-creams, body butters, massage bars, bath melts, scrubs, cleansers, babycare products, moisturizers, facial toners, masks and packs and much more. Visit the Facebook page - click here.

Women S Encyclopedia Of Natural Medicine

Author : Tori Hudson
ISBN : 9780071593397
Genre : Health & Fitness
File Size : 74. 63 MB
Format : PDF, Docs
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Use the power of nature to heal your body and enjoy a lifetime of good health In Women's Encyclopedia of Natural Medicine, naturopathic physician Tori Hudson shows you how to safely and effectively combine conventional and natural medicine to maintain health and address specific medical conditions. Her groundbreaking work offers sound information on complementary therapies such as bio-identical hormones, vitamin supplementation, herbs, diet, and exercise and helps you make informed choices about your health. Learn how to: Treat a whole range of female health issues, from contraception to menopause, heart conditions to infections Safely integrate alternative therapies with traditional medicine Determine when you should seek a practitioner's help And much more Compassionate and authoritative, Women's Encyclopedia of Natural Medicine demonstrates that an informed, integrative approach to staying well is often the best medicine. “This is a book that should be in every woman's health library and every alternative practitioner's library. It is a resource for the new breed of conventional practitioners who are open to a more integrative health-care system.” --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

Prevention S Ultimate Guide To Women S Health And Wellness

Author : Elizabeth Crow
ISBN : 1579544916
Genre : Health & Fitness
File Size : 42. 86 MB
Format : PDF, Docs
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A guide to women's health draws on the latest medical research to answer questions concerning a wide variety of health issues, with sections on how to cope with the problems of aging and a six-step plan for healthy exercise.

Mosby S Massage Therapy Review

Author : Sandy Fritz
ISBN : 9780323075510
Genre : Medical
File Size : 83. 83 MB
Format : PDF, ePub, Docs
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No other massage review book offers such complete exam preparation! Written by massage therapy expert Sandy Fritz, this preparation tool offers more review content and questions than any other massage certification review. It gives you the practice and study tools you need for the NCE and MPLEx certification exams, state exams, and even mid-term or final exams. With complete coverage of the information you need to know to study more effectively and take tests more successfully, it helps you memorize terms, definitions, and key facts, all with an emphasis on critical thinking skills — a key part of any licensure or certification exam. This title includes additional digital media when purchased in print format. For this digital book edition, media content is not included. More than 1,300 review questions include the two types of questions on the NCE — factual recall and comprehension. Content review includes a detailed review of body systems and their applications to massage. A new five-step review process lets you identify areas that need more attention as you study and prepare. Tips for studying and test taking; what to memorize; how to apply concepts and think critically help you hone test-taking skills better than ever before. A full-color design features 100 new illustrations showing massage techniques and Anatomy & Physiology.

Consumer Health Information Source Book

Author : Alan M. Rees
ISBN : 1573561231
Genre : Health
File Size : 22. 52 MB
Format : PDF
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How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixty edition provides users with an annotated guide to health-related resources--hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more Readers are given a description on each resource and how to best use it.

Multiple Sclerosis

Author : June Halper, MSN, ANP, FAAN
ISBN : 1934559296
Genre : Health & Fitness
File Size : 24. 64 MB
Format : PDF, ePub, Docs
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Education about multiple sclerosis has traditionally been medically oriented and related to disease and dysfunction. In contrast, this brand-new second edition of the Guide continues to focus on staying well in the presence of MS, a disease that - while incurable - can be managed. The book covers a broad spectrum of topics related to MS and its effects, focusing especially on the needs of those who have been living with the disease for some time. Practical tips on self-care are designed to promote maximum independence, well-being, and productivity. The theme of the book - wellness - can be described by the acronym: Weighing options; Eating well; Living to your fullest; Learning new skills; Needing others; Evaluating situations realistically; Surviving stress; and Staying responsible. Contributors to the book are professionals who have a specialty or a special interest in MS. Their suggestions, advice, and strategies come from years of experience in the field. It is their hope that readers will come away with fresh ideas on how to cope with the ever-changing challenges of MS.

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