natural beauty with coconut oil 50 homemade beauty recipes using natures perfect ingredient

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Natural Beauty With Coconut Oil

Author : Lucy Bee
ISBN : 1849498946
Genre : Health & Fitness
File Size : 53. 41 MB
Format : PDF, ePub
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Coconut oil, as we know, is nature's perfect ingredient. It has earned that accolade not only for its versatility in cooking, but also its application as an effective and economic beauty treatment for skin, hair, and oral health. Tapping into the current trend for making your own beauty treatmentys as an alternative to store-bought products that can be pricey and are often packed with chemicals, every recipe in Natural Beauty with Coconut Oil is super easy to make at home, without any specialized equipment. A few recipes are as simple as coconut oil enhanced with a couple of drops of essential oil, whereas others make use of things already in your home, like a body scrub made of used coffee grounds that would otherwise be thrown away. Alongside her favorite recipes, Lucy gives tips based on her own daily and weekly beauty routines. With chapters on the face, body, hair, hands and feet, and with feature spreads on oral health, first aid, travel essentials, and mothers and babies, there really is an all-natural solution for common everyday beauty dilemmas.

Cooking With Coconut Oil

Author : Lucy Bee
ISBN : 1849496757
Genre :
File Size : 64. 75 MB
Format : PDF
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Just what makes coconut oil nature's perfect ingredient? It is a healthy, natural fat that works in harmony with the body. It is gluten-free and lactose-free. It contains no cholesterol and is free from additives. The current interest in healthy eating has woken up a growing number of people to the benefits of coconut oil. More and more of us are picking up a jar from our local supermarket, but once we have that jar in our kitchens, are we really making the most of coconut oil in our cooking? 'Cooking with Coconut Oil' is packed with an amazing range of recipes, from family-favourites to brand new, more adventurous recipes that include smoothies, snacks, brunches, light suppers, hearty dinners and baked treats.

Coconut Oil

Author : Lucy Bee
ISBN : 184949889X
Genre :
File Size : 60. 56 MB
Format : PDF, Kindle
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Handmade Beauty

Author : Juliette Goggin
ISBN : 1910254185
Genre : Health & Fitness
File Size : 32. 31 MB
Format : PDF, ePub
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Handmade Beauty is an inspirational guide to making skincare and haircare products at home. Cosmetic experts Juliette Goggin and Abi Righton show how, with a few basic materials and some kitchen equipment, anyone can craft simple yet effective recipes with natural ingredients. Based on the authors' in-depth knowledge of the use of natural products and active ingredients in contemporary skin- and haircare, Handmade Beauty includes some of the latest thinking in natural cosmetics. The first part of the book explores the different ingredients, equipment and methods you need to make the cosmetic projects. Juliette and Abi guide you through the basic principles, such as making infusions, and also explain what you need to know about storage and safety. The second part of the book is devoted to 37 luscious recipes for the face, body and hair, plus suggestions for adaptations. The featured projects cater for all skin and hair types, and include face and body scrubs, cleansers, toners, moisturizers, hand creams, lip balms, body butters, bath bombs, foot sprays, shampoos and hair treatments. Step-by-step illustrations and clear instructions throughout ensure that recipes are easy to follow. The book concludes with ideas on packaging and presenting your beautiful homemade products. Sample Recipe: How to Make Nourishing Facial Oil Note from Author: This light facial oil is very easy to make. It is ideal for normal to dry skins, and a lovely treat for tired skin in winter. It is surprisingly quick to absorb into the skin and really doesn't feel greasy, as you might expect. It is best applied at bedtime. Alternatively, it also works well as a light massage oil to relax the face. Vitamin E oil, which promotes the healing and fading of scars, is usually available in dilution with another oil, such as sweet almond oil. INGREDIENTS 4 tsp rice bran oil 2 tsp vitamin E oil in dilution sweet almond oil 1 1/2 tsp argan oil 2 1/2 tsp rosehip oil 2 drops geranium essential oil Makes 3 1/2 tbsp of facial oil EQUIPMENT Glass bottle with dropper Step 1 Measure all the ingredients into a glass jar. Step 2 Stir to mix the oils and then pour into a sterilized, airtight glass bottle with dropper. Label with the date and ingredients used. HOW TO APPLY Using your fingertips, apply a small amount to the face with light, upward movements. Note: Store in a cool, dry place away from sunlight. The facial oil will keep for 6 months to a year.

Skin

Author : Liz Earle
ISBN : 9781409164159
Genre : Health & Fitness
File Size : 77. 90 MB
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Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme. Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions. The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.

Vinegar Socks

Author : Karin Berndl
ISBN : 1784880140
Genre : Health & Fitness
File Size : 40. 64 MB
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Karin Berndl and Nici Hofer are firm believers in the power of natural remedies. In Vinegar Socks, they share 40 traditional home remedies that have been handed down through the generations and are tried and tested in curing common ailments and illnesses, all of which can be made easily at home using store-cupboard ingredients. Discover the amazing healing properties of nature's abundance and find drug-free relief with these invaluable at-home solutions. Concoctions include vinegar socks for a fever (wearing soaked vinegar socks stimulates the blood flow and lowers the temperature as well as mobilizing the immune system), tummy tea to cure flatulence, horseradish necklace to treat a fever, and sap ointment for wounds. With cute styling and a strong design element, Vinegar Socks is the only book you'll need this fall to ensure you stay in perfect health.

Natural Beauty

Author : Karen Gilbert
ISBN : 9781782492986
Genre : Health & Fitness
File Size : 35. 36 MB
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Packed with pampering recipes to create your own beauty essentials for face, body, and hair. Most of us use a huge variety of beauty products on our skin and hair every day - from shower gel and shampoo to moisturizer and hand cream - but the majority of these products contain a variety of chemicals. In Natural Beauty, natural skincare and fragrance expert Karen Gilbert shows you how to make your own lotions and potions at home, using readily available, natural ingredients and easy-to-follow methods. For the face, there are moisturizers, masks and cleansers; for the body choose from scrubs and shower gels, soaps and body lotions. And when you need some extra-special pampering, try the recipes for lip balms, massage bars, bath oils and eye gels. So try your hand at making a neroli hydrating spritz or a macadamia and jojoba moisturizer, a mango and lime body butter or lemon and tea tree foot balm, bergamot and grapefruit wake-up wash or cocoa butter lip balm - the hardest part is choosing which of the pampering projects to try first! Each recipe has clear step-by-step photographs to guide you, and there are numerous variations to try.

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