muscle exercises encyclopedia

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Muscle Exercises Encyclopedia

Author : Oscar Moran
ISBN : 9781841263502
Genre : Health & Fitness
File Size : 71. 44 MB
Format : PDF, Mobi
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Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.

Stretching Exercises Encyclopedia

Author : Oscar Morán Esquerdo
ISBN : 9781841263519
Genre : Health & Fitness
File Size : 50. 21 MB
Format : PDF, ePub, Docs
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Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.

Muscle Exercises Encyclopedia

Author : Oscar Morรกn Esquerdo
ISBN : 9781841268378
Genre : Science
File Size : 36. 85 MB
Format : PDF, ePub, Docs
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This Encyclopedia is intended as a work of reference both for the beginner and the advanced athlete, for the enthusiast or the fitness professional, whatever the user's level. This book describes over 440 exercises with comments and illustrations based on empirical know-how and scientific research. It includes all of the basic and numerous less common exercises with comments and anatomic illustrations. It is thus an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.

Encyclopedia Of Muscle Strength

Author : James Stoppani
ISBN : 0736057714
Genre : Sports & Recreation
File Size : 63. 35 MB
Format : PDF, Kindle
Download : 978
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This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Jim Stoppani S Encyclopedia Of Muscle Strength 2e

Author : Stoppani, Jim
ISBN : 9781450459747
Genre : Sports & Recreation
File Size : 57. 3 MB
Format : PDF, ePub, Mobi
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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

Encyclopedia Of Exercise Anatomy

Author : Hollis Liebman
ISBN : 1770854436
Genre : Health & Fitness
File Size : 28. 4 MB
Format : PDF, ePub, Mobi
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For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, this compendium is the ideal resource for a lifetime of healthy living.

Body Encyclopedia

Author : Lisbeth Marcher
ISBN : 9781556439407
Genre : Health & Fitness
File Size : 63. 28 MB
Format : PDF, Mobi
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"An important contribution to the field of somatic psychology, Body Encyclopedia presents a unique, cutting-edge system based on extensive research that has practical applications for psychotherapists, body therapists, and other health practitioners"--Provided by publisher.

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