mindful birthing training the mind body and heart for childbirth and beyond

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Mindful Birthing

Author : Nancy Bardacke
ISBN : 9780062205971
Genre : Health & Fitness
File Size : 72. 64 MB
Format : PDF
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Calm Birth

Author : Robert Bruce Newman
ISBN : 9781556436123
Genre : Family & Relationships
File Size : 84. 23 MB
Format : PDF, Kindle
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"Presents a childbirth methodology that combines three mind/body practices to create a prenatal and natal experience that is empowering for mother and child"--Provided by publisher.

The Hypnobirthing Book

Author : Katharine Graves
ISBN : 9780957144507
Genre : Autogenic training
File Size : 31. 19 MB
Format : PDF, Docs
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Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.

The Headspace Guide To A Mindful Pregnancy

Author : Andy Puddicombe
ISBN : 1444722220
Genre : Health & Fitness
File Size : 24. 79 MB
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'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

Birthing From Within

Author : Pam England
ISBN : 0965987302
Genre : Health & Fitness
File Size : 23. 83 MB
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The Birthing From Within approach prepares a mother for birthing from within. She needs insight about what labour and birth will be like from her perspective, and preparation to be in labour and give birth as a mother, not as a trained para-professional.

Journey Into Motherhood

Author : Sheri Menelli
ISBN : 9780974785325
Genre : Family & Relationships
File Size : 26. 46 MB
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Offers accounts from women who gave birth without medication, and provides information on different natural birthing methods as well as insight into the joys and concerns of the practice.

Mindful Motherhood

Author : Cassandra Vieten
ISBN : 9781608826971
Genre : Family & Relationships
File Size : 62. 13 MB
Format : PDF, Docs
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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

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