mediterranean diet cookbook a mediterranean cookbook with 150 healthy mediterranean diet recipes

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The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
ISBN : 9780553385090
Genre : Cooking
File Size : 51. 71 MB
Format : PDF, ePub, Docs
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Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.

The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
ISBN : 9780553385090
Genre : Cooking
File Size : 53. 94 MB
Format : PDF, ePub, Docs
Download : 146
Read : 647

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Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.

Mediterranean Diet Cookbook For Dummies

Author : Meri Raffetto
ISBN : 9781118067789
Genre : Health & Fitness
File Size : 73. 19 MB
Format : PDF
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Collects healthy and beneficial recipes for a Mediterranean-style diet.

The Everything Mediterranean Diet Book

Author : Connie Diekman
ISBN : 9781440506758
Genre : Cooking
File Size : 53. 24 MB
Format : PDF, ePub
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With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

The Mediterranean Diet Cookbook

Author : Mitti Manetto
ISBN : 1499617577
Genre :
File Size : 75. 2 MB
Format : PDF, ePub
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THE DIET THAT ALLOWS YOU TO EAT-NOT STARVE... The evidence base for the Mediterranean diet in preventing all of the chronic diseases plaguing the western world is overwhelming. This includes cardiovascular disease, type 2 diabetes, Alzheimer's and cancer. -Dr Aseem Malhotra, renowned Cardiologist Enjoy this collection of 150 recipes exploring the flavors of the Mediterranean cuisine which are based on freshness and seasonality, and drawn from the diverse food cultures represented in the countries surrounding the Mediterranean Sea. With this wholesome collection of easy to follow and tasty Mediterranean diet recipes, you may be able to: * Decrease your risk of heart disease * Support natural weight loss * Decrease your risk of diabetes * Decrease your risk of cancer * Reduce inflammation in your body due to arthritis or bone degeneration * Increase your longevity * Decrease your risk of brain related disorders The Mediterranean Diet Cookbook, explores the vibrant cuisine of the rich Mediterranean culture-with its melting pot of diverse communities. This fully loaded cookbook offers 150 recipes from the unique Mediterranean cross-cultural perspective, from inventive salad dishes to healthy and rich desserts. With over 9 different recipe categories, The Mediterranean Diet Cookbook is one of the most desirable Mediterranean diet cookbooks.

The Ultimate Mediterranean Diet Cookbook

Author : Amy Riolo
ISBN : 9781627883047
Genre : Cooking
File Size : 50. 65 MB
Format : PDF, ePub, Mobi
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More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe. The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate. "Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." - Chef Jason Roberts www.chefjasonroberts.com

Zest For Life

Author : Conner Middelmann-Whitney
ISBN : 9781848765276
Genre : Cancer
File Size : 85. 11 MB
Format : PDF, ePub, Docs
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What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”

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