mayas secrets 100 delightful latin dishes for a healthier you

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The Advocate

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File Size : 85. 68 MB
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The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.

On The Chocolate Trail

Author : Deborah R. Prinz
ISBN : 9781580234870
Genre : Cooking
File Size : 66. 55 MB
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The next time you pick up a piece of chocolate, consider that you are partaking in an aspect of Jewish history. Explore the surprising Jewish connections to chocolate in this historical and gastronomic adventure through cultures, countries, centuries and religions. Rabbi Deborah Prinz draws from her world travels on the trail of chocolate to enchant chocolate lovers of all backgrounds as she unwraps tales of Jews in the early chocolate trade to how Jewish values infuse chocolate today. She shows the intersections of Jews, pre-Columbians, Catholics and Protestants along the chocolate trail and the lasting rituals involving chocolate that the world¿s faith traditions still share. Tasty tidbits include: ¿ Chocolate making in seventeenth-century Amsterdam, home to the largest and wealthiest Jewish community of its time, was known as a special Jewish industry. ¿ Bayonne chocolate makers today advertise that Jews brought chocolate making to France. ¿ Chocolate Hanukkah gelt may have developed from St. Nicholas customs. ¿ Jews pioneered chocolate in North America as successful and well-known American colonial Jewish merchants such as Abraham Lopez and Nathan Simson traded cacao and manufactured chocolate. ¿ A born-again Christian businessman in the Midwest marketed his caramel chocolate bar as a ¿Noshy,¿ after the Yiddish word for ¿snack.¿ ¿ Jewish values of caring for the needy, pursuing economic justice, protecting the environment and promoting sustainability feed into the organic and fair trade chocolate businesses of today.

River Run Cookbook

Author : Jimmy Kennedy
ISBN : 0060195258
Genre : Cooking
File Size : 38. 92 MB
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Presents the home cooking of Vermont's River Run Cafe in one hundred recipes for everything from catfish jambalaya and buttermilk pancakes to banana pudding and pulled pork barbecue.

New Age Journal

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ISBN : UCSC:32106014993361
Genre : Lifestyles
File Size : 28. 69 MB
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Born To Run

Author : Christopher McDougall
ISBN : 9781847652287
Genre : Sports & Recreation
File Size : 64. 60 MB
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At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

The Omnivore S Dilemma

Author : Michael Pollan
ISBN : 9781408807255
Genre : Cooking
File Size : 60. 16 MB
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What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If organic, local or imported? Wild fish or farmed? Low-carb or low-cal? As the American culture of fast food and unlimited choice invades the world, Pollan follows his next meal from land to table, tracing the origin of everything consumed and the implications for ourselves and our planet. His astonishing findings will shock all who care about what they put on their plate.

Primal Body Primal Mind

Author : Nora T. Gedgaudas, CNS, CNT
ISBN : 9781594779398
Genre : Health & Fitness
File Size : 75. 31 MB
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Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

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