manage your pain practical and positive ways of adapting to chronic pain

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Manage Your Pain

Author : Michael Nicholas
ISBN : 0733320880
Genre : Chronic pain
File Size : 61. 30 MB
Format : PDF, Kindle
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This is a series of thoroughly tested techniques that enable sufferers of chronic pain to do something practical and positive to improve their lives.

Manage Your Pain

Author : Michael Kenneth Nicholas
ISBN : 073333024X
Genre : Chronic pain
File Size : 57. 32 MB
Format : PDF
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This is Australia's leading handbook on pain. The edition has been completely revised and updated to include the latest thinking and research.

Manage Your Pain

Author : Michael Nicholas
ISBN : 9780285641358
Genre : Family & Relationships
File Size : 51. 44 MB
Format : PDF, Mobi
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Sufferers of chronic pain learn how to adapt their lives and negotiate their discomfort with the techniques illustrated in this book. A wide range of approaches for managing persistent pain are described, offering chronic pain sufferers options that take into account the level of pain and lifestyle. Based on two highly successful multidisciplinary pain-management programs in the UK and Australia, the suggestions demonstrate awareness of current medical thinking and draw on the latest scientific research. For people who do not wish to rely on prescribed drugs, an integrated method is used, including physiotherapy and psychological techniques. This new edition is fully revised and updated to include a special chapter on pain management for the elderly, as well as clearly explaining the causes of pain and providing steps that anyone can take to minimize the impact of persistent pain on a sufferer's life, work, and leisure.

Manage Your Pain

Author : Michael Nicholas
ISBN : 9780285641358
Genre : Family & Relationships
File Size : 38. 17 MB
Format : PDF, ePub
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The causes of chronic pain can range from a physical injury, arthritis or cancer, a neurological problem or environmental and psychological factors. Whatever the cause the sufferer endures complete disruption to their life and excruciating pain that no drug can alleviate. Manage Your Pain can guide anyone towards taking the first steps on the path towards recovery from pain. Drawing on the authors' extensive experience and the latest research Manage Your Pain explains the positive and practical ways in which you can adapt to chronic pain and minimise the impact it has on your life. The way forward is to understand that there is a pattern to the pain you suffer and that practical steps can be taken to return to normal life. Manage Your Pain is now fully revised and updated to include a special chapter on pain management for older people, as well as clearly explaining the causes of pain and providing steps that anyone can take to minimise the impact of persistent pain on a sufferer's life, work and leisure. The authors are highly qualified and experienced medical professionals who specialise in pain management. They bring several differing specialities to this book, ensuring that the widest range of treatments are covered. Professor Michael Nicolas and Dr Allan Molloy teach at the University of Sydney, Lois Tonkin is a senior physiotherapist while Lee Beeston is a senior nurse specialising in pain management programmes. They have all worked on the internationally acclaimed ADAPT programme at the Royal North Shore Hospital in Sydney, Australia.

Manage Your Pain 3rd Edition

Author : Michael Nicholas
ISBN : 9780730497653
Genre : Health & Fitness
File Size : 43. 48 MB
Format : PDF
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Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with more pain? 3. found that pain is interfering with your sleep, work, sport and social activities? 4. had one or more long rest periods during the day because of your pain? 5. felt you cannot go on as your pain gets worse 6. worried that your doctors have 'missed something'? 7. been told to 'live with the pain' but not shown how to do it? If you answered 'yes' to any of these questions, then MANAGE YOUR PAIN will help to improve your life. All too frequently, chronic pain cannot be successfully treated - and drugs are not always the answer. But the combination of approaches provided by MANAGE YOUR PAIN can help you learn to minimise the impact of pain, and put persisting pain where it belongs - in the background of your life.

Living Beyond Your Pain

Author : JoAnne Dahl
ISBN : 9781572244092
Genre : Health & Fitness
File Size : 77. 22 MB
Format : PDF, Docs
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Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Cognitive Therapy For Chronic Pain

Author : Beverly E. Thorn
ISBN : 1572309792
Genre : Psychology
File Size : 63. 4 MB
Format : PDF, ePub
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Grounded in state-of-the-art theory and research, this hands-on volume provides a complete cognitive-behavioral treatment program for clients suffering from chronic pain. Ten clearly organized modules for use with groups or individuals offer well-tested strategies for engaging clients, challenging distorted thoughts and beliefs about pain, and helping to build needed skills for coping and adaptation. Also featured are a detailed theoretical and empirical rationale, along with guidelines for setting up treatment groups and conducting effective assessments. Presented in a large-size format for ease of photocopying and use, the book contains everything needed to implement the program, including numerous case examples and troubleshooting tips and over 40 reproducible session outlines, client handouts, and assessment tools.

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