llewellyns complete book of mindful living awareness meditation practices for living in the present moment

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Yoga Therapy For Stress And Anxiety

Author : Robert Butera
ISBN : 9780738746449
Genre : Health & Fitness
File Size : 82. 4 MB
Format : PDF, Kindle
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Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: “A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future.”—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation

The Good Energy Book

Author : Tess Whitehurst
ISBN : 9780738730042
Genre : Body, Mind & Spirit
File Size : 88. 43 MB
Format : PDF, ePub, Mobi
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Become a fountain of good energy in every area of your life! In this gem of a book, Tess Whitehurst offers sparkling advice for creating, maintaining, and sharing positive energy. Using this holistic and easy-to-follow system, you’ll discover how to keep your energy positive and traverse any place, situation, or challenge with confidence, clarity, and grace. The fun and effective techniques in this book draw from both the physical and energetic realms. You’ll learn how to: —Keep your energy clear and positive —Manifest the conditions you desire —Maintain good health habits —Establish a regular meditation practice —Fine-tune your intuition —Create sacred space in your home —Live fearlessly and confidently —Energetically protect yourself PRAISE: “Tess Whitehurst presents personally empowering, eminently practical, and refreshingly accessible techniques for creating an environment that feeds and uplifts your soul. She teaches how to harness the law of attraction to manifest the life you want.”—Jhenah Telyndru, author of Avalon Within.

Taming The Drunken Monkey

Author : William L. Mikulas
ISBN : 9780738740492
Genre : Self-Help
File Size : 59. 45 MB
Format : PDF, Kindle
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In today's busy world, the mind can often behave like a drunken monkey—stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. Discover the power of breathwork exercises based on yogic pranayama, Chinese medicine, and Western respiratory science. Apply meditation and other mindfulness practices to your life for newfound focus, creativity, body awareness, and spiritual awakening. As you progress from novice to master, you'll effectively enhance the health of your mind, body, and spirit. Praise: “A wonderful addition to our understanding of the mind and the unfolding journey of discovery.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening “In fluid and engaging prose, William Mikulas has written a book that provides a wise and delightful guide to living a mindful life . . . a helpful, systematic and very practical guide that presents numerous insights and exercises for personal transformation.”—Nirbhay N. Singh, editor of Mindfulness journal “This book is brimming with wise and compassionate council for everyone from beginner to advanced practitioner . . . Whether you are interested in quieting your mind, increasing awareness, reducing attachments or opening the heart, you will find just what you need as you continue on your path towards awakening.”—Michael Brant DeMaria, PhD, clinical psychologist and author of Ever Flowing On “This is, undoubtedly, one of the best mind training manuals that has ever been written . . . It is a must read book.”—Sompoch Iamsupasit, PhD, professor at Chulalongkorn University in Bangkok “For everybody who wants to be aware and mindful, attentive and concentrated . . . Bill Mikulas' book is wholeheartedly recommended.”—G.T. Maurits Kwee, PhD, founder of the Institute for Relational Buddhism & Karma Transformation

Llewellyn S Complete Book Of Astrology

Author : Kris Brandt Riske
ISBN : 9780738717241
Genre : Body, Mind & Spirit
File Size : 79. 16 MB
Format : PDF, Docs
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The easiest way to learn astrology is to start with yourself. Your astrological birth chart is a powerful tool for gaining a deeper understanding of your unique gifts, talents, challenges, and life's purpose. As you begin to decipher the wealth of information in your own birth chart, you'll experience astrology in a personally meaningful way-which makes it easier to understand and remember. Once you learn the basics of astrology, you'll be able to read the birth charts of yourself and others. This friendly guidebook is the most complete introduction to astrology available. Popular astrologer Kris Brandt Riske presents the essentials of astrology in a clear, step-by-step way, paying special attention to three areas of popular interest: relationships, career, and money. She explains the meaning of the planets, zodiac signs, houses, and aspects, and how to interpret their significance in your chart. Over 30 illustrations, including the birth charts of several famous people—Al Gore, Oprah Winfrey, Brad Pitt, and Tiger Woods, to name just a few—add a helpful visual dimension to your learning experience. Practical and positive, Llewellyn's Complete Book of Astrology offers techniques for using astrology to identify the qualities you seek in an ideal mate, realize your career and financial potential, calculate your luck, and discover your inner strength.

Meditation For Your Life

Author : Robert Butera
ISBN : 9780738734651
Genre : Body, Mind & Spirit
File Size : 81. 77 MB
Format : PDF, Mobi
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A step toward peace of mind is a step in the right direction The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you? Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences. The six types of meditation are: Breath Visualization Mantra Devotion, prayer, or intentionality Mindfulness Contemplative inquiry Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.

Llewellyn S Complete Book Of Predictive Astrology

Author : Kris Brandt Riske
ISBN : 9780738730875
Genre : Body, Mind & Spirit
File Size : 52. 9 MB
Format : PDF, Kindle
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Being able to forecast your future gives you a remarkable edge. Whether it's taking advantage of approaching opportunities or preparing for challenges that are heading your way, predictive astrology helps you maximize your innate potential—and make choices that will lead to a more satisfying life. The perfect companion to Llewellyn's Complete Book of Astrology, popular astrologer Kris Brandt Riske lends her signature easy-to-understand style to this definitive guide to predictive astrology. Step by step, she lays out clear instructions for performing each major predictive technique, including solar arcs, progressions, transits, lunar cycles, and planetary returns. She also provides a basic introduction to horary astrology, the method used to obtain answers to specific questions. Discover how to read all elements of a predictive chart and pinpoint when changes in your career, relationships, finances, and other important areas of life are on the horizon. To make learning even easier, this astrology book includes examples that illustrate major events in the lives of the author’s clients as well as celebrities such as Marilyn Monroe, Jimmy Carter, Martha Stewart, and Pamela Anderson.

Soul Contracts

Author : Danielle MacKinnon
ISBN : 9781476739052
Genre : Body, Mind & Spirit
File Size : 89. 86 MB
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Stop worrying and start living. This entirely new approach to life helps you recognize and release hidden barriers in your soul that are blocking the way to true happiness and success. How many times have you wondered why, no matter how hard you try, you just can’t keep a relationship? Can’t stay healthy? Can’t make enough money? Can’t find happiness? Have you ever stopped to think—perhaps there is some other force at work? In Soul Contracts, intuitive coach and consultant Danielle MacKinnon helps you recognize and release the energetic barriers lodged deep in your soul, called soul contracts. Born out of despair, fear, pain, or anger, a soul contract is an unconscious promise that you’ve made with yourself in the past that is now hindering your ability to move forward in life. Through a five-step process, you can identify, master, and release these hidden blocks, and thus unlock your greatest potential. Don’t let anything stand in the way of living the life you deserve. Soul Contracts can help you eliminate these barriers and start living a brilliant, happy, and prosperous life.

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