life is your best medicine a womans guide to health healing and wholeness at every age

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Life Is Your Best Medicine

Author : Tieraona Low Dog
ISBN : 9781426209604
Genre : Health & Fitness
File Size : 80. 80 MB
Format : PDF, Mobi
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Encourages readers to adopt a healthier lifestyle, drawing from the teachings of holistic medicine as well as modern medical science that points to eating the right foods and taking supplements with enjoying nature and music.

Wylde On Health

Author : Bryce Wylde
ISBN : 9780307366887
Genre : Health & Fitness
File Size : 30. 28 MB
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The value of living healthily is indisputable, but what exactly can we do in our daily lives to be our healthiest self? In his new book, Bryce Wylde sets out to answer that question. He sorts out the confusing terminology used to describe natural medicine and leads us through a process of discovery about our own real state of health by showing how state-of-the-art self-testing now permits us to properly assess where we're vulnerable and where we're not. Whether you are worried about a vitamin deficiency or wonder if you're lacking the "feel good" brain hormone serotonin -- or even if you just want to ensure you're not wasting your money on supplements -- you'll learn what simple steps to take to test yourself. Wylde surveys and individually rates an array of present-day natural remedies from a no-nonsense, evidence-based perspective. He takes us on a guided tour of today's hottest health trends, highlighting what is good and steering us away from what is dubious (or outright snake oil). Underlying Wylde's ratings is the very latest research -- and he makes it clear that in the face of the astronomical rise in disease and the ubiquity of nutrient-devoid foods, we have no choice but to supplement our diets with vitamins, minerals and antioxidants if we want to live to our fullest potential. Finally, Wylde on Health explores how we will increasingly use the strategic supplementation he recommends to redress genetic predispositions -- the future of preventative health care.

A Woman S Best Medicine

Author : Nancy Lonsdorf
ISBN : 0874777852
Genre : Health & Fitness
File Size : 78. 66 MB
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Drawing on the ancient wisdom of Ayur-Veda, an alternative guide to women's health issues emphasizes the importance of prevention, using age-old natural remedies to purify the body and enhance the immune system.

The Longevity Book

Author : Cameron Diaz
ISBN : 9780062375339
Genre : Health & Fitness
File Size : 47. 57 MB
Format : PDF, ePub
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Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.

Making Life Easy

Author : Christiane Northrup
ISBN : 1401951465
Genre : Body, Mind & Spirit
File Size : 31. 28 MB
Format : PDF
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Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It s the same truth Edgar Cayce expressed in this famous formula: "The Spirit is Life. The Mind is the Builder. The Physical is the Result. "When we don t grasp this when we view our bodily well-being in isolation life can devolve into constant worry about our health and constant battling to make our bodies behave. When we acknowledge the deep connection between our beliefs and our biology and start to tune in to the Divine part of ourselves, it s a whole new ballgame and the first step in truly making our lives work. Making life work, and truly feeling your best, is about far more than physical health; it s also about having a healthy emotional life and a robust spiritual life. And this is what makes the efforts of modern medicine incomplete. As Dr. Northrup explains, our current medical system treats symptoms as inconveniences to be masked with drugs or eliminated with surgery but that s like putting duct tape over the check engine light on your dashboard instead of looking under the hood to see what the engine needs. This joyfully encouraging new book helps you lift the hood on your own life and health. Topics include: Untying the knots of blame and guilt that harm your healthUsing sexual energy consciously to increase vitalityBalancing your internal systems, including your microbiome, through healthy eatingCultivating a strong, healthy ego that serves you instead of the other way aroundCommunicating directly with the Divine whatever form it takes for youDrawing on fields from astrology to past-life regression to the new science of epigenetics to standard Western medicine, Dr. Northrup distills a brilliant career s worth of wisdom into one comprehensive user s guide to a healthy, happy, radiant life."

Hands Of Light

Author : Barbara Brennan
ISBN : 9780307789419
Genre : Body, Mind & Spirit
File Size : 28. 41 MB
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With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential. Our physical bodies exist within a larger "body," a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves. This energy body -- only recently verified by scientists, but long known to healers and mystics -- is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. Hands of Light is your guide to a new wholeness. It offers: • A new paradigm for the human, in health, relationship, and disease • An understanding of how the human energy field looks, functions, is disturbed, healed, and interacts with friends and lovers. • Training in the ability to see and interpret auras • Medically verified case studies of healing people from all walks of life with a variety of illnesses. • Guidelines for healing the self and others. • The author's personal and intriguing life adventure which gives us a model for growth, courage and possibilities for expanded consciousness

Parapsychology New Age And The Occult

Author : Cheryl Klein Lacoff
ISBN : 1879583003
Genre : Parapsychology
File Size : 56. 80 MB
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